Bologna sausage vs. Ham — In-Depth Nutrition Comparison
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The main differences between Bologna sausage and Ham
- Bologna sausage has more Vitamin B12, and Vitamin B5, however, Ham has more Vitamin B1, Selenium, Vitamin B6, Iron, Phosphorus, and Zinc.
- Daily need coverage for Saturated Fat from Bologna sausage is 25% higher.
- Ham has 2 times less Vitamin B5 than Bologna sausage. Bologna sausage has 0.72mg of Vitamin B5, while Ham has 0.403mg.
- Ham is lower in Saturated Fat.
Food types used in this article are Bologna, pork and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +37.5% |
| Contains less SodiumSodium | -24.6% |
| Contains more IronIron | +92.2% |
| Contains more ZincZinc | +41.9% |
| Contains more PhosphorusPhosphorus | +41% |
| Contains more ManganeseManganese | +50% |
| Contains more SeleniumSelenium | +53.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +75% |
| Contains more Vitamin B5Vitamin B5 | +78.7% |
| Contains more Vitamin B12Vitamin B12 | +43.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +44.2% |
| Contains more Vitamin B2Vitamin B2 | +28.7% |
| Contains more Vitamin B6Vitamin B6 | +48.1% |
| Contains more CholineCholine | +56.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
| Contains more FatsFats | +259.3% |
| Contains more ProteinProtein | +36.8% |
| Contains more CarbsCarbs | +105.5% |
| Contains more WaterWater | +11.7% |
| Contains more OtherOther | +24.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.839 g
Monounsaturated Fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated Fat:
Sat. Fat
1.81 g
Monounsaturated Fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
| Contains more Mono. FatMonounsaturated Fat | +271.5% |
| Contains more Poly. FatPolyunsaturated fat | +290.2% |
| Contains less Sat. FatSaturated Fat | -73.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 247kcal | 145kcal |
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| Protein | 15.3g | 20.93g |
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| Fats | 19.87g | 5.53g |
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| Net carbs | 0.73g | 1.5g |
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| Carbs | 0.73g | 1.5g |
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| Cholesterol | 59mg | 53mg |
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| Vitamin D | 56IU | 32IU |
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| Magnesium | 14mg | 14mg | |
| Calcium | 11mg | 8mg |
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| Potassium | 281mg | 287mg |
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| Iron | 0.77mg | 1.48mg |
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| Copper | 0.08mg | 0.079mg |
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| Zinc | 2.03mg | 2.88mg |
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| Phosphorus | 139mg | 196mg |
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| Sodium | 907mg | 1203mg |
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| Vitamin E | 0.26mg | 0.25mg |
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| Vitamin D | 1.4µg | 0.8µg |
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| Manganese | 0.036mg | 0.054mg |
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| Selenium | 12.7µg | 19.5µg |
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| Vitamin B1 | 0.523mg | 0.754mg |
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| Vitamin B2 | 0.157mg | 0.202mg |
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| Vitamin B3 | 3.9mg | 4.023mg |
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| Vitamin B5 | 0.72mg | 0.403mg |
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| Vitamin B6 | 0.27mg | 0.4mg |
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| Vitamin B12 | 0.93µg | 0.65µg |
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| Vitamin K | 0.3µg | 0µg |
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| Folate | 5µg | 3µg |
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| Choline | 54.4mg | 85.1mg |
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| Saturated Fat | 6.839g | 1.81g |
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| Monounsaturated Fat | 9.732g | 2.62g |
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| Polyunsaturated fat | 2.107g | 0.54g |
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| Tryptophan | 0.149mg | 0.251mg |
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| Threonine | 0.641mg | 0.931mg |
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| Isoleucine | 0.663mg | 0.918mg |
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| Leucine | 1.168mg | 1.661mg |
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| Lysine | 1.204mg | 1.775mg |
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| Methionine | 0.412mg | 0.553mg |
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| Phenylalanine | 0.585mg | 0.904mg |
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| Valine | 0.737mg | 0.908mg |
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| Histidine | 0.482mg | 0.75mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
45%
Minerals Daily Need Coverage Score
40%
55%
Comparison summary
Which food is lower in Cholesterol?
Ham is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Ham is lower in Saturated Fat (difference - 5.029g)
Which food is richer in minerals?
Ham is relatively richer in minerals
Which food contains less Sodium?
Bologna sausage contains less Sodium (difference - 296mg)
Which food is cheaper?
Bologna sausage is cheaper (difference - $0.5)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.