Bologna sausage vs Ham - In-Depth Nutrition Comparison
The main differences between Bologna sausage and Ham
- Bologna sausage has more Vitamin B12, and Vitamin B5, however Ham has more Vitamin B1, Selenium, Vitamin B6, Iron, Phosphorus, and Zinc.
- Daily need coverage for Saturated Fat from Bologna sausage is 25% higher.
- Ham has 2 times less Vitamin B5 than Bologna sausage. Bologna sausage has 0.72mg of Vitamin B5, while Ham has 0.403mg.
- Ham is lower in Saturated Fat.
Food types used in this article are Bologna, pork and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in Sodium|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|