Bologna sausage vs. Headcheese — In-Depth Nutrition Comparison
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The main differences between bologna sausage and headcheese
- Bologna sausage has more vitamin B1, selenium, vitamin B3, phosphorus, zinc, potassium, and vitamin B6; however, headcheese has more iron and choline.
- Daily need coverage for vitamin B1 for bologna sausage is 42% higher.
- Headcheese has 127 times less selenium than bologna sausage. Bologna sausage has 12.7µg of selenium, while headcheese has 0.1µg.
- Headcheese is lower in saturated fat.
Food types used in this article are Bologna, pork and Headcheese, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more PotassiumPotassium | +806.5% |
| Contains more ZincZinc | +109.3% |
| Contains more PhosphorusPhosphorus | +148.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +12600% |
| Contains more CalciumCalcium | +45.5% |
| Contains more IronIron | +94.8% |
| Contains more CopperCopper | +52.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +55.6% |
| Contains more Vitamin B1Vitamin B1 | +2173.9% |
| Contains more Vitamin B2Vitamin B2 | +36.5% |
| Contains more Vitamin B3Vitamin B3 | +786.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +42.1% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin B12Vitamin B12 | +12.9% |
| Contains more Vitamin KVitamin K | +1033.3% |
| Contains more CholineCholine | +91.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.523mg | 0.023mg | 42% |
| Selenium | 12.7µg | 0.1µg | 23% |
| Vitamin B3 | 3.9mg | 0.44mg | 22% |
| Saturated fat | 6.839g | 3.402g | 16% |
| Fats | 19.87g | 10.9g | 14% |
| Vitamin B5 | 0.72mg | 14% | |
| Phosphorus | 139mg | 56mg | 12% |
| Zinc | 2.03mg | 0.97mg | 10% |
| Monounsaturated fat | 9.732g | 5.601g | 10% |
| Choline | 54.4mg | 104.1mg | 9% |
| Iron | 0.77mg | 1.5mg | 9% |
| Potassium | 281mg | 31mg | 7% |
| Vitamin B6 | 0.27mg | 0.19mg | 6% |
| Polyunsaturated fat | 2.107g | 1.134g | 6% |
| Copper | 0.08mg | 0.122mg | 5% |
| Vitamin B12 | 0.93µg | 1.05µg | 5% |
| Calories | 247kcal | 157kcal | 5% |
| Vitamin K | 0.3µg | 3.4µg | 3% |
| Protein | 15.3g | 13.83g | 3% |
| Vitamin B2 | 0.157mg | 0.115mg | 3% |
| Cholesterol | 59mg | 69mg | 3% |
| Vitamin D | 1.4µg | 0.9µg | 3% |
| Manganese | 0.036mg | 2% | |
| Vitamin D | 56IU | 37IU | 2% |
| Sodium | 907mg | 941mg | 1% |
| Calcium | 11mg | 16mg | 1% |
| Magnesium | 14mg | 9mg | 1% |
| Folate | 5µg | 2µg | 1% |
| Net carbs | 0.73g | 0g | N/A |
| Carbs | 0.73g | 0g | 0% |
| Vitamin E | 0.26mg | 0.25mg | 0% |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.641mg | 0% | |
| Isoleucine | 0.663mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.204mg | 0% | |
| Methionine | 0.412mg | 0% | |
| Phenylalanine | 0.585mg | 0% | |
| Valine | 0.737mg | 0% | |
| Histidine | 0.482mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
13.83 g
Fats:
10.9 g
Carbs:
0 g
Water:
73.84 g
Other:
1.43 g
| Contains more FatsFats | +82.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +144.8% |
| Contains more WaterWater | +21.8% |
~equal in
Protein
~13.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
3.402 g
Monounsaturated fat:
Mono. Fat
5.601 g
Polyunsaturated fat:
Poly. Fat
1.134 g
| Contains more Mono. FatMonounsaturated fat | +73.8% |
| Contains more Poly. FatPolyunsaturated fat | +85.8% |
| Contains less Sat. FatSaturated fat | -50.3% |
