Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Bologna sausage
  5. Compare
  6. Bologna sausage vs. Heart of palm

Bologna sausage vs. Heart of palm — In-Depth Nutrition Comparison

Compare

Important differences between bologna sausage and heart of palm

  • Bologna sausage has more vitamin B1, vitamin B12, selenium, and vitamin B3; however, heart of palm is richer in copper, potassium, and vitamin B6.
  • Heart of palm's daily need coverage for copper is 63% more.
  • Heart of palm contains less cholesterol.
  • Heart of palm has a higher glycemic index. The glycemic index of heart of palm is 32, while the glycemic index of bologna sausage is 0.

The food varieties used in the comparison are Bologna, pork and Hearts of palm, raw.

Infographic

Bologna sausage vs Heart of palm infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Contains more MagnesiumMagnesium +40%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1714.3%
Contains more CalciumCalcium +63.6%
Contains more PotassiumPotassium +542.7%
Contains more IronIron +119.5%
Contains more CopperCopper +705%
Contains more ZincZinc +83.7%
Contains less SodiumSodium -98.5%
~equal in Phosphorus ~140mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +946%
Contains more Vitamin B3Vitamin B3 +333.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +92.3%
Contains more Vitamin B2Vitamin B2 +14.6%
Contains more Vitamin B6Vitamin B6 +200%
Contains more FolateFolate +380%

All nutrients comparison - raw data values

Nutrient Bologna sausage Heart of palm DV% diff.
Copper 0.08mg 0.644mg 63%
Potassium 281mg 1806mg 45%
Vitamin B6 0.27mg 0.81mg 42%
Vitamin B12 0.93µg 0µg 39%
Sodium 907mg 14mg 39%
Vitamin B1 0.523mg 0.05mg 39%
Saturated fat 6.839g 0.046g 31%
Fats 19.87g 0.2g 30%
Protein 15.3g 2.7g 25%
Monounsaturated fat 9.732g 0.005g 24%
Selenium 12.7µg 0.7µg 22%
Cholesterol 59mg 0mg 20%
Vitamin B3 3.9mg 0.9mg 19%
Zinc 2.03mg 3.73mg 15%
Vitamin B5 0.72mg 14%
Polyunsaturated fat 2.107g 0.089g 13%
Iron 0.77mg 1.69mg 12%
Choline 54.4mg 0mg 10%
Vitamin C 0mg 8mg 9%
Carbs 0.73g 25.61g 8%
Calories 247kcal 115kcal 7%
Vitamin D 56IU 0IU 7%
Vitamin D 1.4µg 0µg 7%
Fiber 0g 1.5g 6%
Folate 5µg 24µg 5%
Manganese 0.036mg 2%
Vitamin E 0.26mg 0.5mg 2%
Vitamin B2 0.157mg 0.18mg 2%
Calcium 11mg 18mg 1%
Magnesium 14mg 10mg 1%
Net carbs 0.73g 24.11g N/A
Sugar 0g 17.16g N/A
Phosphorus 139mg 140mg 0%
Vitamin A 0µg 3µg 0%
Vitamin K 0.3µg 0µg 0%
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more ProteinProtein +466.7%
Contains more FatsFats +9835%
Contains more OtherOther +75.9%
Contains more CarbsCarbs +3408.2%
Contains more WaterWater +14.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +194540%
Contains more Poly. FatPolyunsaturated fat +2267.4%
Contains less Sat. FatSaturated fat -99.3%

People also compare

Bologna sausage
Bologna sausage vs Chorizo
Chorizo
Bologna sausage
Bologna sausage vs Italian sausage raw
Italian sausage raw
Bologna sausage
Bologna sausage vs Leberkäse
Leberkäse
Heart of palm
Heart of palm vs Olive
Olive
Heart of palm
Heart of palm vs Dates
Dates
Heart of palm
Heart of palm vs Provolone
Provolone

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.