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Bologna sausage vs. Horse meat — In-Depth Nutrition Comparison

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Differences between bologna sausage and horse meat

  • Bologna sausage is higher in vitamin B1; however, horse meat is richer in vitamin B12, iron, zinc, phosphorus, copper, and vitamin B3.
  • Horse meat's daily need coverage for vitamin B12 is 93% higher.
  • Bologna sausage has 16 times more sodium than horse meat. While bologna sausage has 907mg of sodium, horse meat has only 55mg.

The food types used in this comparison are Bologna, pork and Game meat, horse, cooked, roasted.

Infographic

Bologna sausage vs Horse meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more CalciumCalcium +37.5%
Contains more ManganeseManganese +63.6%
Contains more MagnesiumMagnesium +78.6%
Contains more PotassiumPotassium +34.9%
Contains more IronIron +553.2%
Contains more CopperCopper +113.8%
Contains more ZincZinc +88.2%
Contains more PhosphorusPhosphorus +77.7%
Contains less SodiumSodium -93.9%
~equal in Selenium ~13.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +423%
Contains more Vitamin B2Vitamin B2 +30.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +24.1%
Contains more Vitamin B6Vitamin B6 +22.2%
Contains more Vitamin B12Vitamin B12 +239.8%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Bologna sausage Horse meat DV% diff.
Vitamin B12 0.93µg 3.16µg 93%
Iron 0.77mg 5.03mg 53%
Sodium 907mg 55mg 37%
Vitamin B1 0.523mg 0.1mg 35%
Protein 15.3g 28.14g 26%
Saturated fat 6.839g 1.9g 22%
Fats 19.87g 6.05g 21%
Monounsaturated fat 9.732g 2.12g 19%
Zinc 2.03mg 3.82mg 16%
Phosphorus 139mg 247mg 15%
Vitamin B5 0.72mg 14%
Choline 54.4mg 10%
Copper 0.08mg 0.171mg 10%
Polyunsaturated fat 2.107g 0.85g 8%
Vitamin D 1.4µg 7%
Vitamin D 56IU 7%
Vitamin B3 3.9mg 4.84mg 6%
Vitamin B6 0.27mg 0.33mg 5%
Calories 247kcal 175kcal 4%
Cholesterol 59mg 68mg 3%
Vitamin B2 0.157mg 0.12mg 3%
Potassium 281mg 379mg 3%
Magnesium 14mg 25mg 3%
Vitamin E 0.26mg 2%
Vitamin C 0mg 2mg 2%
Selenium 12.7µg 13.5µg 1%
Manganese 0.036mg 0.022mg 1%
Folate 5µg 1%
Net carbs 0.73g 0g N/A
Carbs 0.73g 0g 0%
Calcium 11mg 8mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.149mg 0.349mg 0%
Threonine 0.641mg 1.262mg 0%
Isoleucine 0.663mg 1.334mg 0%
Leucine 1.168mg 2.232mg 0%
Lysine 1.204mg 2.398mg 0%
Methionine 0.412mg 0.623mg 0%
Phenylalanine 0.585mg 1.157mg 0%
Valine 0.737mg 1.458mg 0%
Histidine 0.482mg 1.081mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more FatsFats +228.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +91.3%
Contains more ProteinProtein +83.9%
~equal in Water ~63.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains more Mono. FatMonounsaturated fat +359.1%
Contains more Poly. FatPolyunsaturated fat +147.9%
Contains less Sat. FatSaturated fat -72.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.