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Bologna sausage vs Horse meat - In-Depth Nutrition Comparison

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Differences between Bologna sausage and Horse meat

  • Bologna sausage is higher in Vitamin B1, however Horse meat is richer in Vitamin B12, Iron, Zinc, Phosphorus, Copper, and Vitamin B3.
  • Horse meat's daily need coverage for Vitamin B12 is 93% higher.
  • Bologna sausage has 16 times more Sodium than Horse meat. While Bologna sausage has 907mg of Sodium, Horse meat has only 55mg.

The food types used in this comparison are Bologna, pork and Game meat, horse, cooked, roasted.

Infographic

Bologna sausage vs Horse meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +37.5%
Contains more Iron +553.2%
Contains more Potassium +34.9%
Contains more Magnesium +78.6%
Contains more Copper +113.8%
Contains more Zinc +88.2%
Contains more Phosphorus +77.7%
Contains less Sodium -93.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 29% 4% 25% 10% 27% 56% 60% 119%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 189% 3% 34% 18% 57% 105% 106% 8%
Contains more Calcium +37.5%
Contains more Iron +553.2%
Contains more Potassium +34.9%
Contains more Magnesium +78.6%
Contains more Copper +113.8%
Contains more Zinc +88.2%
Contains more Phosphorus +77.7%
Contains less Sodium -93.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +423%
Contains more Vitamin B2 +30.8%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +24.1%
Contains more Vitamin B6 +22.2%
Contains more Vitamin B12 +239.8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 6% 42% 131% 37% 74% 44% 63% 117% 1% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 0% 0% 0% 25% 28% 91% 0% 77% 396% 0% 0%
Contains more Vitamin B1 +423%
Contains more Vitamin B2 +30.8%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +24.1%
Contains more Vitamin B6 +22.2%
Contains more Vitamin B12 +239.8%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Bologna sausage
52
Horse meat
Mineral Summary Score
41
Bologna sausage
65
Horse meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
92%
Bologna sausage
169%
Horse meat
Carbohydrates
1%
Bologna sausage
0%
Horse meat
Fats
92%
Bologna sausage
28%
Horse meat

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bologna sausage Horse meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price ok
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Horse meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 852mg)
Which food is lower in Saturated Fat?
Horse meat
Horse meat is lower in Saturated Fat (difference - 4.939g)
Which food is richer in minerals?
Horse meat
Horse meat is relatively richer in minerals
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 9mg)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Bologna sausage Horse meat Opinion
Calories 247 175 Bologna sausage
Protein 15.3 28.14 Horse meat
Fats 19.87 6.05 Bologna sausage
Vitamin C 0 2 Horse meat
Carbs 0.73 0 Bologna sausage
Cholesterol 59 68 Bologna sausage
Vitamin D 56 Bologna sausage
Iron 0.77 5.03 Horse meat
Calcium 11 8 Bologna sausage
Potassium 281 379 Horse meat
Magnesium 14 25 Horse meat
Sugar 0 Horse meat
Fiber 0 0
Copper 0.08 0.171 Horse meat
Zinc 2.03 3.82 Horse meat
Starch
Phosphorus 139 247 Horse meat
Sodium 907 55 Horse meat
Vitamin A 0 0
Vitamin E 0.26 Bologna sausage
Vitamin D 1.4 Bologna sausage
Vitamin B1 0.523 0.1 Bologna sausage
Vitamin B2 0.157 0.12 Bologna sausage
Vitamin B3 3.9 4.84 Horse meat
Vitamin B5 0.72 Bologna sausage
Vitamin B6 0.27 0.33 Horse meat
Vitamin B12 0.93 3.16 Horse meat
Vitamin K 0.3 Bologna sausage
Folate 5 Bologna sausage
Trans Fat
Saturated Fat 6.839 1.9 Horse meat
Monounsaturated Fat 9.732 2.12 Bologna sausage
Polyunsaturated fat 2.107 0.85 Bologna sausage
Tryptophan 0.149 0.349 Horse meat
Threonine 0.641 1.262 Horse meat
Isoleucine 0.663 1.334 Horse meat
Leucine 1.168 2.232 Horse meat
Lysine 1.204 2.398 Horse meat
Methionine 0.412 0.623 Horse meat
Phenylalanine 0.585 1.157 Horse meat
Valine 0.737 1.458 Horse meat
Histidine 0.482 1.081 Horse meat
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.