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  6. Bologna sausage vs. Kumquat

Bologna sausage vs. Kumquat — In-Depth Nutrition Comparison

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How are bologna sausage and kumquat different?

  • Bologna sausage is higher in vitamin B1, vitamin B12, selenium, vitamin B3, and vitamin B6; however, kumquat is richer in vitamin C and fiber.
  • Daily need coverage for vitamin C for kumquat is 49% higher.
  • Kumquat has less cholesterol.
  • Bologna sausage has a lower glycemic index (0) than kumquat (67).

Bologna, pork and Kumquats, raw are the varieties used in this article.

Infographic

Bologna sausage vs Kumquat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Contains more PotassiumPotassium +51.1%
Contains more ZincZinc +1094.1%
Contains more PhosphorusPhosphorus +631.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +463.6%
Contains more IronIron +11.7%
Contains more CopperCopper +18.8%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +275%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Contains more Vitamin EVitamin E +73.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1313.5%
Contains more Vitamin B2Vitamin B2 +74.4%
Contains more Vitamin B3Vitamin B3 +809.1%
Contains more Vitamin B5Vitamin B5 +246.2%
Contains more Vitamin B6Vitamin B6 +650%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +547.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +240%

All nutrients comparison - raw data values

Nutrient Bologna sausage Kumquat DV% diff.
Vitamin C 0mg 43.9mg 49%
Vitamin B1 0.523mg 0.037mg 41%
Vitamin B12 0.93µg 0µg 39%
Sodium 907mg 10mg 39%
Saturated fat 6.839g 0.103g 31%
Fats 19.87g 0.86g 29%
Protein 15.3g 1.88g 27%
Fiber 0g 6.5g 26%
Monounsaturated fat 9.732g 0.154g 24%
Selenium 12.7µg 0µg 23%
Vitamin B3 3.9mg 0.429mg 22%
Cholesterol 59mg 0mg 20%
Vitamin B6 0.27mg 0.036mg 18%
Zinc 2.03mg 0.17mg 17%
Phosphorus 139mg 19mg 17%
Polyunsaturated fat 2.107g 0.171g 13%
Vitamin B5 0.72mg 0.208mg 10%
Calories 247kcal 71kcal 9%
Choline 54.4mg 8.4mg 8%
Vitamin D 1.4µg 0µg 7%
Vitamin D 56IU 0IU 7%
Calcium 11mg 62mg 5%
Carbs 0.73g 15.9g 5%
Vitamin B2 0.157mg 0.09mg 5%
Manganese 0.036mg 0.135mg 4%
Folate 5µg 17µg 3%
Potassium 281mg 186mg 3%
Vitamin A 0µg 15µg 2%
Copper 0.08mg 0.095mg 2%
Magnesium 14mg 20mg 1%
Iron 0.77mg 0.86mg 1%
Vitamin E 0.26mg 0.15mg 1%
Net carbs 0.73g 9.4g N/A
Sugar 0g 9.36g N/A
Vitamin K 0.3µg 0µg 0%
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more ProteinProtein +713.8%
Contains more FatsFats +2210.5%
Contains more OtherOther +586.3%
Contains more CarbsCarbs +2078.1%
Contains more WaterWater +33.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +6219.5%
Contains more Poly. FatPolyunsaturated fat +1132.2%
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.