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  6. Bologna sausage vs. Kung Pao chicken

Bologna sausage vs. Kung Pao chicken — In-Depth Nutrition Comparison

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How are bologna sausage and kung Pao chicken different?

  • Bologna sausage is higher in vitamin B1, vitamin B12, zinc, and vitamin D; however, kung Pao chicken is richer in vitamin A, vitamin K, and manganese.
  • Daily need coverage for vitamin B1 for bologna sausage is 41% higher.
  • Kung Pao chicken has less saturated fat.
  • Bologna sausage has a lower glycemic index (0) than kung Pao chicken (55).

Bologna, pork and Restaurant, Chinese, kung pao chicken are the varieties used in this article.

Infographic

Bologna sausage vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains more PotassiumPotassium +28.9%
Contains more ZincZinc +174.3%
Contains more PhosphorusPhosphorus +47.9%
Contains more SeleniumSelenium +56.8%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +81.8%
Contains less SodiumSodium -55.7%
Contains more ManganeseManganese +611.1%
~equal in Iron ~0.76mg
~equal in Copper ~0.073mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1534.4%
Contains more Vitamin B2Vitamin B2 +185.5%
Contains more Vitamin B3Vitamin B3 +41.5%
Contains more Vitamin B5Vitamin B5 +44%
Contains more Vitamin B12Vitamin B12 +745.5%
Contains more CholineCholine +45.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +292.3%
Contains more Vitamin KVitamin K +4433.3%
Contains more FolateFolate +220%
~equal in Vitamin B6 ~0.243mg

All nutrients comparison - raw data values

Nutrient Bologna sausage Kung Pao chicken DV% diff.
Vitamin B1 0.523mg 0.032mg 41%
Vitamin B12 0.93µg 0.11µg 34%
Saturated fat 6.839g 1.352g 25%
Sodium 907mg 402mg 22%
Fats 19.87g 6.98g 20%
Monounsaturated fat 9.732g 2.173g 19%
Zinc 2.03mg 0.74mg 12%
Protein 15.3g 9.76g 11%
Cholesterol 59mg 26mg 11%
Vitamin K 0.3µg 13.6µg 11%
Manganese 0.036mg 0.256mg 10%
Selenium 12.7µg 8.1µg 8%
Vitamin B2 0.157mg 0.055mg 8%
Vitamin C 0mg 7.1mg 8%
Vitamin B3 3.9mg 2.757mg 7%
Vitamin D 56IU 0IU 7%
Vitamin A 0µg 65µg 7%
Vitamin D 1.4µg 0µg 7%
Fiber 0g 1.5g 6%
Polyunsaturated fat 2.107g 3.02g 6%
Phosphorus 139mg 94mg 6%
Calories 247kcal 129kcal 6%
Vitamin E 0.26mg 1.02mg 5%
Vitamin B5 0.72mg 0.5mg 4%
Folate 5µg 16µg 3%
Choline 54.4mg 37.4mg 3%
Vitamin B6 0.27mg 0.243mg 2%
Potassium 281mg 218mg 2%
Magnesium 14mg 24mg 2%
Carbs 0.73g 6.87g 2%
Starch 2.53g 1%
Fructose 0.54g 1%
Calcium 11mg 20mg 1%
Copper 0.08mg 0.073mg 1%
Net carbs 0.73g 5.37g N/A
Iron 0.77mg 0.76mg 0%
Sugar 0g 3.03g N/A
Trans fat 0.034g N/A
Tryptophan 0.149mg 0.118mg 0%
Threonine 0.641mg 0.407mg 0%
Isoleucine 0.663mg 0.431mg 0%
Leucine 1.168mg 0.775mg 0%
Lysine 1.204mg 0.449mg 0%
Methionine 0.412mg 0.24mg 0%
Phenylalanine 0.585mg 0.402mg 0%
Valine 0.737mg 0.47mg 0%
Histidine 0.482mg 0.265mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more ProteinProtein +56.8%
Contains more FatsFats +184.7%
Contains more OtherOther +117.4%
Contains more CarbsCarbs +841.1%
Contains more WaterWater +23.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains more Mono. FatMonounsaturated fat +347.9%
Contains less Sat. FatSaturated fat -80.2%
Contains more Poly. FatPolyunsaturated fat +43.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.