Bologna sausage vs. Lamb leg — In-Depth Nutrition Comparison
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Differences between bologna sausage and lamb leg
- Bologna sausage is higher in vitamin B1 and vitamin B6; however, lamb leg is richer in vitamin B12, vitamin B3, selenium, zinc, iron, protein, and vitamin B2.
- Lamb leg's daily need coverage for vitamin B12 is 65% higher.
- Bologna sausage has 16 times more sodium than lamb leg. While bologna sausage has 907mg of sodium, lamb leg has only 56mg.
The food types used in this comparison are Bologna, pork and Lamb, domestic, leg, whole (shank and sirloin), separable lean, and fat, trimmed to 1/4" fat, choice, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +22.2% |
| Contains more PotassiumPotassium | +12.9% |
| Contains more ManganeseManganese | +80% |
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more IronIron | +115.6% |
| Contains more CopperCopper | +41.3% |
| Contains more ZincZinc | +63.5% |
| Contains more PhosphorusPhosphorus | +22.3% |
| Contains less SodiumSodium | -93.8% |
| Contains more SeleniumSelenium | +63% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +23.8% |
| Contains more Vitamin B1Vitamin B1 | +302.3% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +46.5% |
| Contains more Vitamin B3Vitamin B3 | +60.5% |
| Contains more Vitamin B12Vitamin B12 | +168.8% |
| Contains more FolateFolate | +280% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.93µg | 2.5µg | 65% |
| Sodium | 907mg | 56mg | 37% |
| Vitamin B1 | 0.523mg | 0.13mg | 33% |
| Selenium | 12.7µg | 20.7µg | 15% |
| Vitamin B3 | 3.9mg | 6.26mg | 15% |
| Zinc | 2.03mg | 3.32mg | 12% |
| Iron | 0.77mg | 1.66mg | 11% |
| Choline | 54.4mg | 10% | |
| Vitamin B6 | 0.27mg | 0.15mg | 9% |
| Vitamin D* | 56 IU | 7% | |
| Vitamin D | 1.4µg | 7% | |
| Monounsaturated fat | 9.732g | 7g | 7% |
| Vitamin B2 | 0.157mg | 0.23mg | 6% |
| Protein | 15.3g | 17.91g | 5% |
| Polyunsaturated fat | 2.107g | 1.35g | 5% |
| Fats | 19.87g | 17.07g | 4% |
| Copper | 0.08mg | 0.113mg | 4% |
| Phosphorus | 139mg | 170mg | 4% |
| Folate | 5µg | 19µg | 4% |
| Cholesterol | 59mg | 69mg | 3% |
| Saturated fat | 6.839g | 7.43g | 3% |
| Magnesium | 14mg | 23mg | 2% |
| Calories | 247kcal | 230kcal | 1% |
| Potassium | 281mg | 249mg | 1% |
| Manganese | 0.036mg | 0.02mg | 1% |
| Vitamin B5 | 0.72mg | 0.69mg | 1% |
| Protein per 100 calories | 6.2g | 7.8g | N/A |
| Calories per 10 g protein | 161kcal | 128kcal | N/A |
| Weight per 100 calories | 40g | 43g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 1.1 | N/A |
| Net carbs | 0.73g | 0g | N/A |
| Carbs | 0.73g | 0g | 0% |
| Calcium | 11mg | 9mg | 0% |
| Vitamin E | 0.26mg | 0.21mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.149mg | 0.209mg | 0% |
| Threonine | 0.641mg | 0.767mg | 0% |
| Isoleucine | 0.663mg | 0.864mg | 0% |
| Leucine | 1.168mg | 1.393mg | 0% |
| Lysine | 1.204mg | 1.582mg | 0% |
| Methionine | 0.412mg | 0.46mg | 0% |
| Phenylalanine | 0.585mg | 0.729mg | 0% |
| Valine | 0.737mg | 0.967mg | 0% |
| Histidine | 0.482mg | 0.567mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
17.91 g
Fats:
17.07 g
Carbs:
0 g
Water:
64.32 g
Other:
0.7 g
| Contains more FatsFats | +16.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +17.1% |
~equal in
Water
~64.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
7.43 g
Monounsaturated fat:
Mono. Fat
7 g
Polyunsaturated fat:
Poly. Fat
1.35 g
| Contains more Mono. FatMonounsaturated fat | +39% |
| Contains more Poly. FatPolyunsaturated fat | +56.1% |
~equal in
Saturated fat
~7.43g
