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Bologna sausage vs Leberkäse - In-Depth Nutrition Comparison

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Significant differences between Bologna sausage and Leberkäse

  • Bologna sausage is richer in Vitamin B1, while Leberkäse is higher in Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B5, Vitamin B3, Selenium, and Copper.
  • Leberkäse covers your daily Vitamin B12 needs 984% more than Bologna sausage.
  • Bologna sausage has 2 times more Vitamin B1 than Leberkäse. Bologna sausage has 0.523mg of Vitamin B1, while Leberkäse has 0.212mg.
  • Bologna sausage is lower in Cholesterol.

Specific food types used in this comparison are Bologna, pork and Liver cheese, pork.

Infographic

Bologna sausage vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +37.5%
Contains more Magnesium +16.7%
Contains more Potassium +24.3%
Contains less Sodium -26%
Contains more Iron +1306.5%
Contains more Phosphorus +48.9%
Contains more Zinc +82.3%
Contains more Copper +378.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 29% 10% 60% 25% 119% 56% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 407% 9% 89% 20% 160% 101% 128%
Contains more Calcium +37.5%
Contains more Magnesium +16.7%
Contains more Potassium +24.3%
Contains less Sodium -26%
Contains more Iron +1306.5%
Contains more Phosphorus +48.9%
Contains more Zinc +82.3%
Contains more Copper +378.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +146.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1318.5%
Contains more Vitamin B3 +201.7%
Contains more Vitamin B5 +391.1%
Contains more Vitamin B6 +74.1%
Contains more Folate +1980%
Contains more Vitamin B12 +2539.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Contains more Vitamin B1 +146.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1318.5%
Contains more Vitamin B3 +201.7%
Contains more Vitamin B5 +391.1%
Contains more Vitamin B6 +74.1%
Contains more Folate +1980%
Contains more Vitamin B12 +2539.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bologna sausage Leberkäse
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Leberkäse Opinion
Net carbs 0.73g 2.1g Leberkäse
Protein 15.3g 15.2g Bologna sausage
Fats 19.87g 25.6g Leberkäse
Carbs 0.73g 2.1g Leberkäse
Calories 247kcal 304kcal Leberkäse
Starch g g
Fructose g g
Sugar 0g g Leberkäse
Fiber 0g 0g
Calcium 11mg 8mg Bologna sausage
Iron 0.77mg 10.83mg Leberkäse
Magnesium 14mg 12mg Bologna sausage
Phosphorus 139mg 207mg Leberkäse
Potassium 281mg 226mg Bologna sausage
Sodium 907mg 1225mg Bologna sausage
Zinc 2.03mg 3.7mg Leberkäse
Copper 0.08mg 0.383mg Leberkäse
Vitamin A 0IU 17490IU Leberkäse
Vitamin E 0.26mg mg Bologna sausage
Vitamin D 56IU IU Bologna sausage
Vitamin D 1.4µg µg Bologna sausage
Vitamin C 0mg 3mg Leberkäse
Vitamin B1 0.523mg 0.212mg Bologna sausage
Vitamin B2 0.157mg 2.227mg Leberkäse
Vitamin B3 3.9mg 11.768mg Leberkäse
Vitamin B5 0.72mg 3.536mg Leberkäse
Vitamin B6 0.27mg 0.47mg Leberkäse
Folate 5µg 104µg Leberkäse
Vitamin B12 0.93µg 24.55µg Leberkäse
Vitamin K 0.3µg µg Bologna sausage
Tryptophan 0.149mg 0.206mg Leberkäse
Threonine 0.641mg 0.651mg Leberkäse
Isoleucine 0.663mg 0.631mg Bologna sausage
Leucine 1.168mg 1.331mg Leberkäse
Lysine 1.204mg 1.178mg Bologna sausage
Methionine 0.412mg 0.342mg Bologna sausage
Phenylalanine 0.585mg 0.716mg Leberkäse
Valine 0.737mg 0.806mg Leberkäse
Histidine 0.482mg 0.393mg Bologna sausage
Cholesterol 59mg 174mg Bologna sausage
Trans Fat g g
Saturated Fat 6.839g 8.96g Bologna sausage
Monounsaturated Fat 9.732g 12.26g Leberkäse
Polyunsaturated fat 2.107g 3.42g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Leberkäse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Bologna sausage
443
Leberkäse
Mineral Summary Score
41
Bologna sausage
114
Leberkäse

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
92%
Bologna sausage
91%
Leberkäse
Carbohydrates
1%
Bologna sausage
2%
Leberkäse
Fats
92%
Bologna sausage
118%
Leberkäse

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sodium?
Bologna sausage
Bologna sausage contains less Sodium (difference - 318mg)
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 115mg)
Which food is lower in Saturated Fat?
Bologna sausage
Bologna sausage is lower in Saturated Fat (difference - 2.121g)
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.