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  6. Bologna sausage vs. Lemon

Bologna sausage vs. Lemon — In-Depth Nutrition Comparison

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Significant differences between bologna sausage and lemons

  • Bologna sausage is richer in vitamin B1, vitamin B12, vitamin B3, selenium, zinc, and phosphorus, while lemons are higher in vitamin C.
  • Lemons cover your daily vitamin C needs 59% more than bologna sausage.
  • Lemons are lower in cholesterol.

Specific food types used in this comparison are Bologna, pork and Lemons, raw, without peel.

Infographic

Bologna sausage vs Lemon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Lemon
Lemon
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 7.8% 12% 23% 12% 1.6% 6.9% 0.26% 3.9% 2.2%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +103.6%
Contains more IronIron +28.3%
Contains more CopperCopper +116.2%
Contains more ZincZinc +3283.3%
Contains more PhosphorusPhosphorus +768.8%
Contains more ManganeseManganese +20%
Contains more SeleniumSelenium +3075%
Contains more CalciumCalcium +136.4%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Lemon
Lemon
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 0.33% 3% 0% 10% 4.6% 1.9% 11% 18% 0% 0% 8.3% 2.8%
Contains more Vitamin EVitamin E +73.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1207.5%
Contains more Vitamin B2Vitamin B2 +685%
Contains more Vitamin B3Vitamin B3 +3800%
Contains more Vitamin B5Vitamin B5 +278.9%
Contains more Vitamin B6Vitamin B6 +237.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +966.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +120%

All nutrients comparison - raw data values

Nutrient Bologna sausage Lemon DV% diff.
Vitamin C 0mg 53mg 59%
Vitamin B1 0.523mg 0.04mg 40%
Vitamin B12 0.93µg 0µg 39%
Sodium 907mg 2mg 39%
Saturated fat 6.839g 0.039g 31%
Fats 19.87g 0.3g 30%
Protein 15.3g 1.1g 28%
Vitamin B3 3.9mg 0.1mg 24%
Monounsaturated fat 9.732g 0.011g 24%
Selenium 12.7µg 0.4µg 22%
Cholesterol 59mg 0mg 20%
Zinc 2.03mg 0.06mg 18%
Phosphorus 139mg 16mg 18%
Vitamin B6 0.27mg 0.08mg 15%
Polyunsaturated fat 2.107g 0.089g 13%
Vitamin B5 0.72mg 0.19mg 11%
Vitamin B2 0.157mg 0.02mg 11%
Calories 247kcal 29kcal 11%
Fiber 0g 2.8g 11%
Choline 54.4mg 5.1mg 9%
Vitamin D 56IU 0IU 7%
Vitamin D 1.4µg 0µg 7%
Copper 0.08mg 0.037mg 5%
Potassium 281mg 138mg 4%
Carbs 0.73g 9.32g 3%
Iron 0.77mg 0.6mg 2%
Calcium 11mg 26mg 2%
Folate 5µg 11µg 2%
Magnesium 14mg 8mg 1%
Vitamin E 0.26mg 0.15mg 1%
Net carbs 0.73g 6.52g N/A
Sugar 0g 2.5g N/A
Vitamin A 0µg 1µg 0%
Manganese 0.036mg 0.03mg 0%
Vitamin K 0.3µg 0µg 0%
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Lemon
Lemon
2
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
Contains more ProteinProtein +1290.9%
Contains more FatsFats +6523.3%
Contains more OtherOther +1066.7%
Contains more CarbsCarbs +1176.7%
Contains more WaterWater +46.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Lemon
Lemon
1
28% 8% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +88372.7%
Contains more Poly. FatPolyunsaturated fat +2267.4%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.