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  6. Bologna sausage vs. Lemon

Bologna sausage vs. Lemon — In-Depth Nutrition Comparison

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Significant differences between Bologna sausage and Lemon

  • Bologna sausage is richer in Vitamin B1, Vitamin B12, Vitamin B3, Selenium, Zinc, and Phosphorus, while Lemon is higher in Vitamin C.
  • Lemon covers your daily Vitamin C needs 59% more than Bologna sausage.
  • Lemon is lower in Cholesterol.

Specific food types used in this comparison are Bologna, pork and Lemons, raw, without peel.

Infographic

Bologna sausage vs Lemon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bologna sausage
Bologna sausage
8
:
2
Lemon
Lemon
Contains more Iron +28.3%
Contains more Magnesium +75%
Contains more Phosphorus +768.8%
Contains more Potassium +103.6%
Contains more Zinc +3283.3%
Contains more Copper +116.2%
Contains more Manganese +20%
Contains more Selenium +3075%
Contains more Calcium +136.4%
Contains less Sodium -99.8%
Bologna sausage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 29% 10% 60% 25% 119% 56% 27% 5% 70%
Lemon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 23% 6% 7% 13% 1% 2% 13% 4% 3%
Contains more Iron +28.3%
Contains more Magnesium +75%
Contains more Phosphorus +768.8%
Contains more Potassium +103.6%
Contains more Zinc +3283.3%
Contains more Copper +116.2%
Contains more Manganese +20%
Contains more Selenium +3075%
Contains more Calcium +136.4%
Contains less Sodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bologna sausage
Bologna sausage
9
:
3
Lemon
Lemon
Contains more Vitamin E +73.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1207.5%
Contains more Vitamin B2 +685%
Contains more Vitamin B3 +3800%
Contains more Vitamin B5 +278.9%
Contains more Vitamin B6 +237.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +120%
Bologna sausage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 1%
Lemon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 177% 10% 5% 2% 12% 19% 9% 0% 0%
Contains more Vitamin E +73.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1207.5%
Contains more Vitamin B2 +685%
Contains more Vitamin B3 +3800%
Contains more Vitamin B5 +278.9%
Contains more Vitamin B6 +237.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +120%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bologna sausage
Bologna sausage
3
:
2
Lemon
Lemon
Contains more Protein +1290.9%
Contains more Fats +6523.3%
Contains more Other +1066.7%
Contains more Carbs +1176.7%
Contains more Water +46.8%
Bologna sausage
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Lemon
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
Contains more Protein +1290.9%
Contains more Fats +6523.3%
Contains more Other +1066.7%
Contains more Carbs +1176.7%
Contains more Water +46.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bologna sausage
Bologna sausage
2
:
1
Lemon
Lemon
Contains more Monounsaturated Fat +88372.7%
Contains more Polyunsaturated fat +2267.4%
Contains less Saturated Fat -99.4%
Bologna sausage
37% 52% 11%
Saturated Fat: 6.839 g
Monounsaturated Fat: 9.732 g
Polyunsaturated fat: 2.107 g
Lemon
28% 8% 64%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.089 g
Contains more Monounsaturated Fat +88372.7%
Contains more Polyunsaturated fat +2267.4%
Contains less Saturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Lemon
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Bologna sausage Lemon Opinion
Net carbs 0.73g 6.52g Lemon
Protein 15.3g 1.1g Bologna sausage
Fats 19.87g 0.3g Bologna sausage
Carbs 0.73g 9.32g Lemon
Calories 247kcal 29kcal Bologna sausage
Sugar 0g 2.5g Bologna sausage
Fiber 0g 2.8g Lemon
Calcium 11mg 26mg Lemon
Iron 0.77mg 0.6mg Bologna sausage
Magnesium 14mg 8mg Bologna sausage
Phosphorus 139mg 16mg Bologna sausage
Potassium 281mg 138mg Bologna sausage
Sodium 907mg 2mg Lemon
Zinc 2.03mg 0.06mg Bologna sausage
Copper 0.08mg 0.037mg Bologna sausage
Manganese 0.036mg 0.03mg Bologna sausage
Selenium 12.7µg 0.4µg Bologna sausage
Vitamin A 0IU 22IU Lemon
Vitamin A RAE 0µg 1µg Lemon
Vitamin E 0.26mg 0.15mg Bologna sausage
Vitamin D 56IU 0IU Bologna sausage
Vitamin D 1.4µg 0µg Bologna sausage
Vitamin C 0mg 53mg Lemon
Vitamin B1 0.523mg 0.04mg Bologna sausage
Vitamin B2 0.157mg 0.02mg Bologna sausage
Vitamin B3 3.9mg 0.1mg Bologna sausage
Vitamin B5 0.72mg 0.19mg Bologna sausage
Vitamin B6 0.27mg 0.08mg Bologna sausage
Folate 5µg 11µg Lemon
Vitamin B12 0.93µg 0µg Bologna sausage
Vitamin K 0.3µg 0µg Bologna sausage
Tryptophan 0.149mg Bologna sausage
Threonine 0.641mg Bologna sausage
Isoleucine 0.663mg Bologna sausage
Leucine 1.168mg Bologna sausage
Lysine 1.204mg Bologna sausage
Methionine 0.412mg Bologna sausage
Phenylalanine 0.585mg Bologna sausage
Valine 0.737mg Bologna sausage
Histidine 0.482mg Bologna sausage
Cholesterol 59mg 0mg Lemon
Saturated Fat 6.839g 0.039g Lemon
Monounsaturated Fat 9.732g 0.011g Bologna sausage
Polyunsaturated fat 2.107g 0.089g Bologna sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Lemon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Bologna sausage
20%
Lemon
Minerals Daily Need Coverage Score
40%
Bologna sausage
8%
Lemon

Comparison summary

Which food contains less Sodium?
Lemon
Lemon contains less Sodium (difference - 905mg)
Which food is lower in Cholesterol?
Lemon
Lemon is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Lemon
Lemon is lower in Saturated Fat (difference - 6.8g)
Which food is lower in Sugar?
Bologna sausage
Bologna sausage is lower in Sugar (difference - 2.5g)
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $0.5)
Which food is richer in minerals?
Bologna sausage
Bologna sausage is relatively richer in minerals
Which food is richer in vitamins?
Bologna sausage
Bologna sausage is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.