Bologna sausage vs. Lemon meringue pie — In-Depth Nutrition Comparison
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Differences between bologna sausage and lemon meringue pie
- Bologna sausage is higher than lemon meringue pie in vitamin B12, vitamin B1, vitamin B6, vitamin B3, zinc, phosphorus, vitamin B5, and potassium.
- Bologna sausage's daily need coverage for vitamin B12 is 34% higher.
- Bologna sausage has 10 times more vitamin B6 than lemon meringue pie. While bologna sausage has 0.27mg of vitamin B6, lemon meringue pie has only 0.027mg.
- Lemon meringue pie has less sodium.
- Bologna sausage has a lower glycemic index (0) than lemon meringue pie (59).
The food types used in this comparison are Bologna, pork and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +332.3% |
| Contains more CopperCopper | +90.5% |
| Contains more ZincZinc | +625% |
| Contains more PhosphorusPhosphorus | +231% |
| Contains more IronIron | +29.9% |
| Contains less SodiumSodium | -73.3% |
| Contains more ManganeseManganese | +255.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +343.2% |
| Contains more Vitamin B3Vitamin B3 | +313.1% |
| Contains more Vitamin B5Vitamin B5 | +236.4% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin B12Vitamin B12 | +675% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.523mg | 0.118mg | 34% |
| Vitamin B12 | 0.93µg | 0.12µg | 34% |
| Sodium | 907mg | 242mg | 29% |
| Protein | 15.3g | 3.8g | 23% |
| Vitamin B6 | 0.27mg | 0.027mg | 19% |
| Vitamin B3 | 3.9mg | 0.944mg | 18% |
| Saturated fat | 6.839g | 3.185g | 17% |
| Zinc | 2.03mg | 0.28mg | 16% |
| Phosphorus | 139mg | 42mg | 14% |
| Carbs | 0.73g | 39.1g | 13% |
| Fats | 19.87g | 12.9g | 11% |
| Monounsaturated fat | 9.732g | 5.582g | 10% |
| Choline | 54.4mg | 10% | |
| Vitamin B5 | 0.72mg | 0.214mg | 10% |
| Polyunsaturated fat | 2.107g | 3.331g | 8% |
| Vitamin D | 56IU | 7% | |
| Vitamin D | 1.4µg | 7% | |
| Potassium | 281mg | 65mg | 6% |
| Vitamin A | 0µg | 43µg | 5% |
| Folate | 5µg | 25µg | 5% |
| Manganese | 0.036mg | 0.128mg | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Copper | 0.08mg | 0.042mg | 4% |
| Iron | 0.77mg | 1mg | 3% |
| Calories | 247kcal | 285kcal | 2% |
| Selenium | 12.7µg | 11.6µg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Magnesium | 14mg | 6mg | 2% |
| Cholesterol | 59mg | 53mg | 2% |
| Net carbs | 0.73g | 39.1g | N/A |
| Calcium | 11mg | 12mg | 0% |
| Vitamin B2 | 0.157mg | 0.159mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.149mg | 0.046mg | 0% |
| Threonine | 0.641mg | 0.143mg | 0% |
| Isoleucine | 0.663mg | 0.169mg | 0% |
| Leucine | 1.168mg | 0.292mg | 0% |
| Lysine | 1.204mg | 0.181mg | 0% |
| Methionine | 0.412mg | 0.092mg | 0% |
| Phenylalanine | 0.585mg | 0.194mg | 0% |
| Valine | 0.737mg | 0.192mg | 0% |
| Histidine | 0.482mg | 0.087mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more ProteinProtein | +302.6% |
| Contains more FatsFats | +54% |
| Contains more WaterWater | +40% |
| Contains more OtherOther | +288.9% |
| Contains more CarbsCarbs | +5256.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains more Mono. FatMonounsaturated fat | +74.3% |
| Contains less Sat. FatSaturated fat | -53.4% |
| Contains more Poly. FatPolyunsaturated fat | +58.1% |
