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Bologna sausage vs. Mandarin orange — In-Depth Nutrition Comparison

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How are bologna sausage and mandarin oranges different?

  • Bologna sausage is richer in vitamin B12, vitamin B1, selenium, vitamin B3, zinc, and phosphorus, while mandarin oranges are higher in vitamin C.
  • Bologna sausage covers your daily need for sodium, 39% more than mandarin oranges.
  • Mandarin oranges are lower in cholesterol.
  • Mandarin oranges have a higher glycemic index (47) than bologna sausage (0).

Bologna, pork and Tangerines, (mandarin oranges), raw types were used in this article.

Infographic

Bologna sausage vs Mandarin orange infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +69.3%
Contains more IronIron +413.3%
Contains more CopperCopper +90.5%
Contains more ZincZinc +2800%
Contains more PhosphorusPhosphorus +595%
Contains more SeleniumSelenium +12600%
Contains more CalciumCalcium +236.4%
Contains less SodiumSodium -99.8%
~equal in Manganese ~0.039mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin EVitamin E +30%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +801.7%
Contains more Vitamin B2Vitamin B2 +336.1%
Contains more Vitamin B3Vitamin B3 +937.2%
Contains more Vitamin B5Vitamin B5 +233.3%
Contains more Vitamin B6Vitamin B6 +246.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +433.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +220%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more ProteinProtein +1788.9%
Contains more FatsFats +6309.7%
Contains more OtherOther +845.9%
Contains more CarbsCarbs +1727.4%
Contains more WaterWater +40.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains more Mono. FatMonounsaturated fat +16120%
Contains more Poly. FatPolyunsaturated fat +3141.5%
Contains less Sat. FatSaturated fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Mandarin orange
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Bologna sausage Mandarin orange DV% diff.
Vitamin B1 0.523mg 0.058mg 39%
Vitamin B12 0.93µg 0µg 39%
Sodium 907mg 2mg 39%
Saturated fat 6.839g 0.039g 31%
Fats 19.87g 0.31g 30%
Vitamin C 0mg 26.7mg 30%
Protein 15.3g 0.81g 29%
Monounsaturated fat 9.732g 0.06g 24%
Selenium 12.7µg 0.1µg 23%
Vitamin B3 3.9mg 0.376mg 22%
Cholesterol 59mg 0mg 20%
Zinc 2.03mg 0.07mg 18%
Phosphorus 139mg 20mg 17%
Vitamin B6 0.27mg 0.078mg 15%
Polyunsaturated fat 2.107g 0.065g 14%
Vitamin B5 0.72mg 0.216mg 10%
Calories 247kcal 53kcal 10%
Vitamin B2 0.157mg 0.036mg 9%
Choline 54.4mg 10.2mg 8%
Iron 0.77mg 0.15mg 8%
Vitamin D 1.4µg 0µg 7%
Vitamin D 56IU 0IU 7%
Fiber 0g 1.8g 7%
Carbs 0.73g 13.34g 4%
Vitamin A 0µg 34µg 4%
Copper 0.08mg 0.042mg 4%
Potassium 281mg 166mg 3%
Folate 5µg 16µg 3%
Calcium 11mg 37mg 3%
Fructose 2.4g 3%
Net carbs 0.73g 11.54g N/A
Magnesium 14mg 12mg 0%
Sugar 0g 10.58g N/A
Vitamin E 0.26mg 0.2mg 0%
Manganese 0.036mg 0.039mg 0%
Vitamin K 0.3µg 0µg 0%
Tryptophan 0.149mg 0.002mg 0%
Threonine 0.641mg 0.016mg 0%
Isoleucine 0.663mg 0.017mg 0%
Leucine 1.168mg 0.028mg 0%
Lysine 1.204mg 0.032mg 0%
Methionine 0.412mg 0.002mg 0%
Phenylalanine 0.585mg 0.018mg 0%
Valine 0.737mg 0.021mg 0%
Histidine 0.482mg 0.011mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Mandarin orange
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Bologna sausage
14%
Mandarin orange
Minerals Daily Need Coverage Score
40%
Bologna sausage
7%
Mandarin orange

Comparison summary

Which food is lower in Cholesterol?
Mandarin orange
Mandarin orange is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 905mg)
Which food is lower in Saturated fat?
Mandarin orange
Mandarin orange is lower in Saturated fat (difference - 6.8g)
Which food is lower in Sugar?
Bologna sausage
Bologna sausage is lower in Sugar (difference - 10.58g)
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 47)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $0.4)
Which food is richer in minerals?
Bologna sausage
Bologna sausage is relatively richer in minerals
Which food is richer in vitamins?
Bologna sausage
Bologna sausage is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.