Bologna sausage vs. Mandarin orange — In-Depth Nutrition Comparison
Compare
How are bologna sausage and mandarin oranges different?
- Bologna sausage is richer in vitamin B12, vitamin B1, selenium, vitamin B3, zinc, and phosphorus, while mandarin oranges are higher in vitamin C.
- Bologna sausage covers your daily need for sodium, 39% more than mandarin oranges.
- Mandarin oranges are lower in cholesterol.
- Mandarin oranges have a higher glycemic index (47) than bologna sausage (0).
Bologna, pork and Tangerines, (mandarin oranges), raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +69.3% |
| Contains more IronIron | +413.3% |
| Contains more CopperCopper | +90.5% |
| Contains more ZincZinc | +2800% |
| Contains more PhosphorusPhosphorus | +595% |
| Contains more SeleniumSelenium | +12600% |
| Contains more CalciumCalcium | +236.4% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +30% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +801.7% |
| Contains more Vitamin B2Vitamin B2 | +336.1% |
| Contains more Vitamin B3Vitamin B3 | +937.2% |
| Contains more Vitamin B5Vitamin B5 | +233.3% |
| Contains more Vitamin B6Vitamin B6 | +246.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +433.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +220% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.523mg | 0.058mg | 39% |
| Vitamin B12 | 0.93µg | 0µg | 39% |
| Sodium | 907mg | 2mg | 39% |
| Saturated fat | 6.839g | 0.039g | 31% |
| Fats | 19.87g | 0.31g | 30% |
| Vitamin C | 0mg | 26.7mg | 30% |
| Protein | 15.3g | 0.81g | 29% |
| Monounsaturated fat | 9.732g | 0.06g | 24% |
| Selenium | 12.7µg | 0.1µg | 23% |
| Vitamin B3 | 3.9mg | 0.376mg | 22% |
| Cholesterol | 59mg | 0mg | 20% |
| Zinc | 2.03mg | 0.07mg | 18% |
| Phosphorus | 139mg | 20mg | 17% |
| Vitamin B6 | 0.27mg | 0.078mg | 15% |
| Polyunsaturated fat | 2.107g | 0.065g | 14% |
| Vitamin B5 | 0.72mg | 0.216mg | 10% |
| Calories | 247kcal | 53kcal | 10% |
| Vitamin B2 | 0.157mg | 0.036mg | 9% |
| Choline | 54.4mg | 10.2mg | 8% |
| Iron | 0.77mg | 0.15mg | 8% |
| Vitamin D | 1.4µg | 0µg | 7% |
| Vitamin D | 56IU | 0IU | 7% |
| Fiber | 0g | 1.8g | 7% |
| Carbs | 0.73g | 13.34g | 4% |
| Vitamin A | 0µg | 34µg | 4% |
| Copper | 0.08mg | 0.042mg | 4% |
| Potassium | 281mg | 166mg | 3% |
| Folate | 5µg | 16µg | 3% |
| Calcium | 11mg | 37mg | 3% |
| Fructose | 2.4g | 3% | |
| Net carbs | 0.73g | 11.54g | N/A |
| Magnesium | 14mg | 12mg | 0% |
| Sugar | 0g | 10.58g | N/A |
| Vitamin E | 0.26mg | 0.2mg | 0% |
| Manganese | 0.036mg | 0.039mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Tryptophan | 0.149mg | 0.002mg | 0% |
| Threonine | 0.641mg | 0.016mg | 0% |
| Isoleucine | 0.663mg | 0.017mg | 0% |
| Leucine | 1.168mg | 0.028mg | 0% |
| Lysine | 1.204mg | 0.032mg | 0% |
| Methionine | 0.412mg | 0.002mg | 0% |
| Phenylalanine | 0.585mg | 0.018mg | 0% |
| Valine | 0.737mg | 0.021mg | 0% |
| Histidine | 0.482mg | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
| Contains more ProteinProtein | +1788.9% |
| Contains more FatsFats | +6309.7% |
| Contains more OtherOther | +845.9% |
| Contains more CarbsCarbs | +1727.4% |
| Contains more WaterWater | +40.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
| Contains more Mono. FatMonounsaturated fat | +16120% |
| Contains more Poly. FatPolyunsaturated fat | +3141.5% |
| Contains less Sat. FatSaturated fat | -99.4% |
