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  6. Bologna sausage vs. Matzo

Bologna sausage vs. Matzo — In-Depth Nutrition Comparison

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What are the differences between bologna sausage and matzo?

  • Bologna sausage is higher in vitamin B12, zinc, and vitamin B6, yet matzo is higher in selenium, iron, manganese, and fiber.
  • Matzo's daily need coverage for selenium is 44% more.

We used Bologna, pork and Crackers, matzo, plain types in this article.

Infographic

Bologna sausage vs Matzo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Matzo
Matzo
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 3.9% 9.9% 119% 20% 19% 38% 0% 85% 201%
Contains more PotassiumPotassium +150.9%
Contains more CopperCopper +33.3%
Contains more ZincZinc +198.5%
Contains more PhosphorusPhosphorus +56.2%
Contains more MagnesiumMagnesium +78.6%
Contains more CalciumCalcium +18.2%
Contains more IronIron +310.4%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +1705.6%
Contains more SeleniumSelenium +190.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Matzo
Matzo
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 97% 67% 73% 27% 27% 0% 0.75% 13% 5.9%
Contains more Vitamin EVitamin E +333.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +35.1%
Contains more Vitamin B5Vitamin B5 +62.5%
Contains more Vitamin B6Vitamin B6 +134.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +403.7%
Contains more Vitamin B2Vitamin B2 +85.4%
Contains more FolateFolate +240%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~3.892mg
~equal in Vitamin K ~0.3µg

All nutrients comparison - raw data values

Nutrient Bologna sausage Matzo DV% diff.
Selenium 12.7µg 36.9µg 44%
Sodium 907mg 0mg 39%
Vitamin B12 0.93µg 0µg 39%
Saturated fat 6.839g 0.226g 30%
Iron 0.77mg 3.16mg 30%
Carbs 0.73g 83.7g 28%
Fats 19.87g 1.4g 28%
Manganese 0.036mg 0.65mg 27%
Monounsaturated fat 9.732g 0.127g 24%
Cholesterol 59mg 0mg 20%
Vitamin B6 0.27mg 0.115mg 12%
Fiber 0g 3g 12%
Zinc 2.03mg 0.68mg 12%
Protein 15.3g 10g 11%
Vitamin B1 0.523mg 0.387mg 11%
Polyunsaturated fat 2.107g 0.603g 10%
Vitamin B2 0.157mg 0.291mg 10%
Choline 54.4mg 10.8mg 8%
Calories 247kcal 395kcal 7%
Vitamin D 1.4µg 0µg 7%
Phosphorus 139mg 89mg 7%
Vitamin D 56IU 0IU 7%
Vitamin B5 0.72mg 0.443mg 6%
Potassium 281mg 112mg 5%
Folate 5µg 17µg 3%
Magnesium 14mg 25mg 3%
Copper 0.08mg 0.06mg 2%
Vitamin E 0.26mg 0.06mg 1%
Net carbs 0.73g 80.7g N/A
Calcium 11mg 13mg 0%
Sugar 0g 0.29g N/A
Vitamin B3 3.9mg 3.892mg 0%
Vitamin K 0.3µg 0.3µg 0%
Tryptophan 0.149mg 0.116mg 0%
Threonine 0.641mg 0.267mg 0%
Isoleucine 0.663mg 0.371mg 0%
Leucine 1.168mg 0.692mg 0%
Lysine 1.204mg 0.193mg 0%
Methionine 0.412mg 0.176mg 0%
Phenylalanine 0.585mg 0.494mg 0%
Valine 0.737mg 0.42mg 0%
Histidine 0.482mg 0.213mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Matzo
Matzo
1
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
Contains more ProteinProtein +53%
Contains more FatsFats +1319.3%
Contains more WaterWater +1309.3%
Contains more OtherOther +483.3%
Contains more CarbsCarbs +11365.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Matzo
Matzo
1
24% 13% 63%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.127 g
Polyunsaturated fat: Poly. Fat 0.603 g
Contains more Mono. FatMonounsaturated fat +7563%
Contains more Poly. FatPolyunsaturated fat +249.4%
Contains less Sat. FatSaturated fat -96.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.