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  6. Bologna sausage vs. Mulberry

Bologna sausage vs. Mulberry — In-Depth Nutrition Comparison

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Significant differences between bologna sausage and mulberries

  • Bologna sausage is richer in vitamin B1, vitamin B12, selenium, vitamin B3, zinc, and vitamin B6, while mulberries are higher in vitamin C.
  • Bologna sausage covers your daily vitamin B1 needs 41% more than mulberries.
  • Mulberries are lower in cholesterol.
  • Mulberries have a higher glycemic index (25) than bologna sausage (0).

Specific food types used in this comparison are Bologna, pork and Mulberries, raw.

Infographic

Bologna sausage vs Mulberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Contains more PotassiumPotassium +44.8%
Contains more CopperCopper +33.3%
Contains more ZincZinc +1591.7%
Contains more PhosphorusPhosphorus +265.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2016.7%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +254.5%
Contains more IronIron +140.3%
Contains less SodiumSodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1703.4%
Contains more Vitamin B2Vitamin B2 +55.4%
Contains more Vitamin B3Vitamin B3 +529%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +440%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +342.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +234.6%
Contains more Vitamin KVitamin K +2500%
Contains more FolateFolate +20%

All nutrients comparison - raw data values

Nutrient Bologna sausage Mulberry DV% diff.
Vitamin B1 0.523mg 0.029mg 41%
Vitamin C 0mg 36.4mg 40%
Vitamin B12 0.93µg 0µg 39%
Sodium 907mg 10mg 39%
Saturated fat 6.839g 0.027g 31%
Fats 19.87g 0.39g 30%
Protein 15.3g 1.44g 28%
Monounsaturated fat 9.732g 0.041g 24%
Selenium 12.7µg 0.6µg 22%
Vitamin B3 3.9mg 0.62mg 21%
Cholesterol 59mg 0mg 20%
Vitamin B6 0.27mg 0.05mg 17%
Zinc 2.03mg 0.12mg 17%
Vitamin B5 0.72mg 14%
Iron 0.77mg 1.85mg 14%
Phosphorus 139mg 38mg 14%
Polyunsaturated fat 2.107g 0.207g 13%
Calories 247kcal 43kcal 10%
Choline 54.4mg 12.3mg 8%
Vitamin D 1.4µg 0µg 7%
Fiber 0g 1.7g 7%
Vitamin D 56IU 0IU 7%
Vitamin K 0.3µg 7.8µg 6%
Vitamin B2 0.157mg 0.101mg 4%
Vitamin E 0.26mg 0.87mg 4%
Carbs 0.73g 9.8g 3%
Potassium 281mg 194mg 3%
Calcium 11mg 39mg 3%
Manganese 0.036mg 2%
Copper 0.08mg 0.06mg 2%
Magnesium 14mg 18mg 1%
Net carbs 0.73g 8.1g N/A
Sugar 0g 8.1g N/A
Vitamin A 0µg 1µg 0%
Folate 5µg 6µg 0%
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Contains more ProteinProtein +962.5%
Contains more FatsFats +4994.9%
Contains more OtherOther +407.2%
Contains more CarbsCarbs +1242.5%
Contains more WaterWater +44.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
Contains more Mono. FatMonounsaturated fat +23636.6%
Contains more Poly. FatPolyunsaturated fat +917.9%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.