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Bologna sausage vs. Mutton — In-Depth Nutrition Comparison

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Differences between bologna sausage and mutton

  • Bologna sausage is higher in vitamin B1; however, mutton is richer in vitamin B12, iron, selenium, zinc, phosphorus, vitamin B3, and vitamin B2.
  • Mutton's daily need coverage for vitamin B12 is 146% higher.
  • Bologna sausage has 9 times more vitamin B1 than mutton. While bologna sausage has 0.523mg of vitamin B1, mutton has only 0.06mg.
  • Mutton has less sodium.

The food types used in this comparison are Bologna, pork and Mutton, cooked, roasted (Navajo).

Infographic

Bologna sausage vs Mutton infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Mutton
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 3% 36% 179% 21% 162% 117% 18% 4.3% 207%
Contains more CopperCopper +29%
Contains more MagnesiumMagnesium +121.4%
Contains more PotassiumPotassium +45.6%
Contains more IronIron +518.2%
Contains more ZincZinc +192.1%
Contains more PhosphorusPhosphorus +95.7%
Contains less SodiumSodium -85.1%
Contains more SeleniumSelenium +199.2%
~equal in Calcium ~10mg
~equal in Manganese ~0.033mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Mutton
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 15% 69% 122% 54% 87% 555% 0% 0% 55%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +771.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +207.7%
Contains more Vitamin B2Vitamin B2 +91.1%
Contains more Vitamin B3Vitamin B3 +67.2%
Contains more Vitamin B5Vitamin B5 +24.6%
Contains more Vitamin B6Vitamin B6 +39.6%
Contains more Vitamin B12Vitamin B12 +377.4%
Contains more CholineCholine +84.9%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg

All nutrients comparison - raw data values

Nutrient Bologna sausage Mutton DV% diff.
Vitamin B12 0.93µg 4.44µg 146%
Iron 0.77mg 4.76mg 50%
Selenium 12.7µg 38µg 46%
Vitamin B1 0.523mg 0.06mg 39%
Protein 15.3g 33.43g 36%
Zinc 2.03mg 5.93mg 35%
Sodium 907mg 135mg 34%
Phosphorus 139mg 272mg 19%
Cholesterol 59mg 109mg 17%
Vitamin B3 3.9mg 6.52mg 16%
Fats 19.87g 11.09g 14%
Monounsaturated fat 9.732g 4.459g 13%
Vitamin B2 0.157mg 0.3mg 11%
Polyunsaturated fat 2.107g 0.814g 9%
Choline 54.4mg 100.6mg 8%
Saturated fat 6.839g 5.142g 8%
Vitamin B6 0.27mg 0.377mg 8%
Vitamin D 56IU 7%
Vitamin D 1.4µg 7%
Magnesium 14mg 31mg 4%
Vitamin B5 0.72mg 0.897mg 4%
Potassium 281mg 409mg 4%
Vitamin E 0.26mg 0.8mg 4%
Copper 0.08mg 0.062mg 2%
Folate 5µg 0µg 1%
Calories 247kcal 234kcal 1%
Carbs 0.73g 0.08g 0%
Net carbs 0.73g 0.08g N/A
Calcium 11mg 10mg 0%
Manganese 0.036mg 0.033mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.149mg 0.257mg 0%
Threonine 0.641mg 1.403mg 0%
Isoleucine 0.663mg 1.588mg 0%
Leucine 1.168mg 2.764mg 0%
Lysine 1.204mg 2.999mg 0%
Methionine 0.412mg 0.918mg 0%
Phenylalanine 0.585mg 1.399mg 0%
Valine 0.737mg 1.678mg 0%
Histidine 0.482mg 0.975mg 0%
Omega-3 - ALA 0.147g N/A
Omega-6 - Gamma-linoleic acid 0.025g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Mutton
1
33% 11% 54%
Protein: 33.43 g
Fats: 11.09 g
Carbs: 0.08 g
Water: 54 g
Other: 1.4 g
Contains more FatsFats +79.2%
Contains more CarbsCarbs +812.5%
Contains more WaterWater +12.2%
Contains more OtherOther +150%
Contains more ProteinProtein +118.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Mutton
1
49% 43% 8%
Saturated fat: Sat. Fat 5.142 g
Monounsaturated fat: Mono. Fat 4.459 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +118.3%
Contains more Poly. FatPolyunsaturated fat +158.8%
Contains less Sat. FatSaturated fat -24.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167634/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.