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Bologna sausage vs. Nachos — In-Depth Nutrition Comparison

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How are bologna sausage and nachos different?

  • Bologna sausage is richer in vitamin B12, vitamin B1, vitamin B3, and zinc, while nachos are higher in vitamin E, vitamin K, and fiber.
  • Bologna sausage covers your daily need for vitamin B12, 36% more than nachos.
  • Bologna sausage contains 20 times more cholesterol than nachos. Bologna sausage contains 59mg of cholesterol, while nachos contain 3mg.
  • Nachos have a higher glycemic index (75) than bologna sausage (0).

Bologna, pork and Fast foods, nachos, with cheese types were used in this article.

Infographic

Bologna sausage vs Nachos infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Nachos
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 19% 32% 28% 21% 23% 85% 41% 24% 47%
Contains more CopperCopper +25%
Contains more ZincZinc +136%
Contains more SeleniumSelenium +47.7%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +472.7%
Contains more PotassiumPotassium +28.8%
Contains more PhosphorusPhosphorus +42.4%
Contains less SodiumSodium -65.5%
Contains more ManganeseManganese +419.4%
~equal in Iron ~0.75mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Nachos
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1.7% 82% 0% 31% 31% 12% 23% 50% 8.8% 48% 7.5% 14%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +325.2%
Contains more Vitamin B2Vitamin B2 +18%
Contains more Vitamin B3Vitamin B3 +519%
Contains more Vitamin B5Vitamin B5 +89.5%
Contains more Vitamin B6Vitamin B6 +25.6%
Contains more Vitamin B12Vitamin B12 +1228.6%
Contains more CholineCholine +106.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1469.2%
Contains more Vitamin KVitamin K +6333.3%
Contains more FolateFolate +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Nachos
2
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
Contains more ProteinProtein +254.2%
Contains more WaterWater +62%
Contains more OtherOther +87.2%
Contains more CarbsCarbs +4682.2%
~equal in Fats ~21.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Nachos
3
10% 66% 24%
Saturated fat: Sat. Fat 2.173 g
Monounsaturated fat: Mono. Fat 14.02 g
Polyunsaturated fat: Poly. Fat 5.04 g
Contains less Sat. FatSaturated fat -68.2%
Contains more Mono. FatMonounsaturated fat +44.1%
Contains more Poly. FatPolyunsaturated fat +139.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Nachos
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Nachos DV% diff.
Vitamin B12 0.93µg 0.07µg 36%
Vitamin B1 0.523mg 0.123mg 33%
Sodium 907mg 313mg 26%
Vitamin E 0.26mg 4.08mg 25%
Protein 15.3g 4.32g 22%
Saturated fat 6.839g 2.173g 21%
Vitamin B3 3.9mg 0.63mg 20%
Polyunsaturated fat 2.107g 5.04g 20%
Cholesterol 59mg 3mg 19%
Vitamin K 0.3µg 19.3µg 16%
Fiber 0g 3.2g 13%
Starch 28.33g 12%
Zinc 2.03mg 0.86mg 11%
Carbs 0.73g 34.91g 11%
Monounsaturated fat 9.732g 14.02g 11%
Phosphorus 139mg 198mg 8%
Vitamin B5 0.72mg 0.38mg 7%
Magnesium 14mg 42mg 7%
Vitamin D 56IU 0IU 7%
Vitamin D 1.4µg 0µg 7%
Manganese 0.036mg 0.187mg 7%
Selenium 12.7µg 8.6µg 7%
Choline 54.4mg 26.4mg 5%
Calcium 11mg 63mg 5%
Calories 247kcal 343kcal 5%
Vitamin B6 0.27mg 0.215mg 4%
Fats 19.87g 21.5g 3%
Vitamin B2 0.157mg 0.133mg 2%
Potassium 281mg 362mg 2%
Copper 0.08mg 0.064mg 2%
Vitamin A 0µg 5µg 1%
Folate 5µg 10µg 1%
Vitamin C 0mg 1.1mg 1%
Net carbs 0.73g 31.71g N/A
Iron 0.77mg 0.75mg 0%
Sugar 0g 2.17g N/A
Trans fat 0.058g N/A
Tryptophan 0.149mg 0.042mg 0%
Threonine 0.641mg 0.156mg 0%
Isoleucine 0.663mg 0.187mg 0%
Leucine 1.168mg 0.521mg 0%
Lysine 1.204mg 0.156mg 0%
Methionine 0.412mg 0.094mg 0%
Phenylalanine 0.585mg 0.229mg 0%
Valine 0.737mg 0.25mg 0%
Histidine 0.482mg 0.135mg 0%
Omega-3 - ALA 0.617g N/A
Omega-6 - Gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 4.343g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Nachos
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Bologna sausage
24%
Nachos
Minerals Daily Need Coverage Score
40%
Bologna sausage
35%
Nachos

Comparison summary

Which food is lower in Cholesterol?
Nachos
Nachos is lower in Cholesterol (difference - 56mg)
Which food contains less Sodium?
Nachos
Nachos contains less Sodium (difference - 594mg)
Which food is lower in Saturated fat?
Nachos
Nachos is lower in Saturated fat (difference - 4.666g)
Which food is lower in Sugar?
Bologna sausage
Bologna sausage is lower in Sugar (difference - 2.17g)
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 75)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.