Bologna sausage vs. Napa cabbage — In-Depth Nutrition Comparison
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Significant differences between bologna sausage and napa cabbage
- Bologna sausage is richer than napa cabbage in vitamin B1, vitamin B12, selenium, vitamin B3, vitamin B6, zinc, phosphorus, and vitamin B5.
- Bologna sausage covers your daily vitamin B1 needs 43% more than napa cabbage.
- Napa cabbage is lower in cholesterol.
- Napa cabbage has a higher glycemic index (32) than bologna sausage (0).
Specific food types used in this comparison are Bologna, pork and Cabbage, napa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +223% |
| Contains more ZincZinc | +1350% |
| Contains more PhosphorusPhosphorus | +631.6% |
| Contains more SeleniumSelenium | +3075% |
| Contains more CalciumCalcium | +163.6% |
| Contains more CopperCopper | +20% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +463.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +10360% |
| Contains more Vitamin B2Vitamin B2 | +528% |
| Contains more Vitamin B3Vitamin B3 | +736.9% |
| Contains more Vitamin B5Vitamin B5 | +1957.1% |
| Contains more Vitamin B6Vitamin B6 | +629.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +760% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.523mg | 0.005mg | 43% |
| Sodium | 907mg | 11mg | 39% |
| Vitamin B12 | 0.93µg | 0µg | 39% |
| Saturated fat | 6.839g | 31% | |
| Fats | 19.87g | 0.17g | 30% |
| Protein | 15.3g | 1.1g | 28% |
| Monounsaturated fat | 9.732g | 24% | |
| Selenium | 12.7µg | 0.4µg | 22% |
| Vitamin B3 | 3.9mg | 0.466mg | 21% |
| Cholesterol | 59mg | 0mg | 20% |
| Vitamin B6 | 0.27mg | 0.037mg | 18% |
| Zinc | 2.03mg | 0.14mg | 17% |
| Phosphorus | 139mg | 19mg | 17% |
| Polyunsaturated fat | 2.107g | 14% | |
| Vitamin B5 | 0.72mg | 0.035mg | 14% |
| Calories | 247kcal | 12kcal | 12% |
| Choline | 54.4mg | 10% | |
| Folate | 5µg | 43µg | 10% |
| Vitamin B2 | 0.157mg | 0.025mg | 10% |
| Vitamin D | 1.4µg | 0µg | 7% |
| Manganese | 0.036mg | 0.203mg | 7% |
| Vitamin D | 56IU | 0IU | 7% |
| Potassium | 281mg | 87mg | 6% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Copper | 0.08mg | 0.096mg | 2% |
| Calcium | 11mg | 29mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Carbs | 0.73g | 2.23g | 1% |
| Vitamin A | 0µg | 13µg | 1% |
| Magnesium | 14mg | 8mg | 1% |
| Net carbs | 0.73g | 2.23g | N/A |
| Iron | 0.77mg | 0.74mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.641mg | 0% | |
| Isoleucine | 0.663mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.204mg | 0% | |
| Methionine | 0.412mg | 0% | |
| Phenylalanine | 0.585mg | 0% | |
| Valine | 0.737mg | 0% | |
| Histidine | 0.482mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +1290.9% |
| Contains more FatsFats | +11588.2% |
| Contains more OtherOther | +1958.8% |
| Contains more CarbsCarbs | +205.5% |
| Contains more WaterWater | +59% |
