Bologna sausage vs. Noodles — In-Depth Nutrition Comparison
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Significant differences between bologna sausage and noodles
- Bologna sausage is richer in vitamin B12, vitamin B1, vitamin B6, zinc, and vitamin B3, while noodles is higher in selenium, folate, and manganese.
- Bologna sausage covers your daily sodium needs 39% more than noodles.
- Bologna sausage has 16 times more saturated fat than noodles. Bologna sausage has 6.839g of saturated fat, while noodles has 0.419g.
- Noodles is lower in sodium.
- Noodles has a higher glycemic index (50) than bologna sausage (0).
Specific food types used in this comparison are Bologna, pork and Noodles, egg, enriched, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +639.5% |
| Contains more ZincZinc | +212.3% |
| Contains more PhosphorusPhosphorus | +82.9% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +90.9% |
| Contains more CopperCopper | +22.5% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +775% |
| Contains more SeleniumSelenium | +88.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +52.9% |
| Contains more Vitamin DVitamin D | +1300% |
| Contains more Vitamin B1Vitamin B1 | +81% |
| Contains more Vitamin B2Vitamin B2 | +15.4% |
| Contains more Vitamin B3Vitamin B3 | +87.8% |
| Contains more Vitamin B5Vitamin B5 | +173.8% |
| Contains more Vitamin B6Vitamin B6 | +487% |
| Contains more Vitamin B12Vitamin B12 | +933.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +111.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +1580% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 907mg | 5mg | 39% |
| Vitamin B12 | 0.93µg | 0.09µg | 35% |
| Saturated fat | 6.839g | 0.419g | 29% |
| Fats | 19.87g | 2.07g | 27% |
| Monounsaturated fat | 9.732g | 0.581g | 23% |
| Protein | 15.3g | 4.54g | 22% |
| Selenium | 12.7µg | 23.9µg | 20% |
| Folate | 5µg | 84µg | 20% |
| Vitamin B1 | 0.523mg | 0.289mg | 20% |
| Vitamin B6 | 0.27mg | 0.046mg | 17% |
| Zinc | 2.03mg | 0.65mg | 13% |
| Manganese | 0.036mg | 0.315mg | 12% |
| Vitamin B3 | 3.9mg | 2.077mg | 11% |
| Cholesterol | 59mg | 29mg | 10% |
| Polyunsaturated fat | 2.107g | 0.552g | 10% |
| Iron | 0.77mg | 1.47mg | 9% |
| Phosphorus | 139mg | 76mg | 9% |
| Vitamin B5 | 0.72mg | 0.263mg | 9% |
| Carbs | 0.73g | 25.16g | 8% |
| Potassium | 281mg | 38mg | 7% |
| Vitamin D | 56IU | 4IU | 7% |
| Vitamin D | 1.4µg | 0.1µg | 7% |
| Choline | 54.4mg | 25.7mg | 5% |
| Calories | 247kcal | 138kcal | 5% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin B2 | 0.157mg | 0.136mg | 2% |
| Magnesium | 14mg | 21mg | 2% |
| Copper | 0.08mg | 0.098mg | 2% |
| Vitamin A | 0µg | 6µg | 1% |
| Vitamin E | 0.26mg | 0.17mg | 1% |
| Net carbs | 0.73g | 23.96g | N/A |
| Calcium | 11mg | 12mg | 0% |
| Sugar | 0g | 0.4g | N/A |
| Vitamin K | 0.3µg | 0µg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.149mg | 0.043mg | 0% |
| Threonine | 0.641mg | 0.138mg | 0% |
| Isoleucine | 0.663mg | 0.19mg | 0% |
| Leucine | 1.168mg | 0.365mg | 0% |
| Lysine | 1.204mg | 0.137mg | 0% |
| Methionine | 0.412mg | 0.086mg | 0% |
| Phenylalanine | 0.585mg | 0.24mg | 0% |
| Valine | 0.737mg | 0.22mg | 0% |
| Histidine | 0.482mg | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more ProteinProtein | +237% |
| Contains more FatsFats | +859.9% |
| Contains more OtherOther | +600% |
| Contains more CarbsCarbs | +3346.6% |
| Contains more WaterWater | +11.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains more Mono. FatMonounsaturated fat | +1575% |
| Contains more Poly. FatPolyunsaturated fat | +281.7% |
| Contains less Sat. FatSaturated fat | -93.9% |
