Bologna sausage vs. Omelette — In-Depth Nutrition Comparison
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Significant differences between bologna sausage and omelette
- Bologna sausage is richer in vitamin B1 and vitamin B3, while omelette is higher in choline, selenium, vitamin B2, vitamin A, and vitamin B5.
- Omelette covers your daily cholesterol needs 85% more than bologna sausage.
- Bologna sausage has 61 times more vitamin B3 than omelette. Bologna sausage has 3.9mg of vitamin B3, while omelette has 0.064mg.
- Omelette is lower in sodium.
Specific food types used in this comparison are Bologna, pork and Egg, whole, cooked, omelet.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more PotassiumPotassium | +140.2% |
| Contains more CopperCopper | +27% |
| Contains more ZincZinc | +86.2% |
| Contains more ManganeseManganese | +50% |
| Contains more CalciumCalcium | +336.4% |
| Contains more IronIron | +92.2% |
| Contains more PhosphorusPhosphorus | +20.1% |
| Contains less SodiumSodium | -82.9% |
| Contains more SeleniumSelenium | +103.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1438.2% |
| Contains more Vitamin B3Vitamin B3 | +5993.8% |
| Contains more Vitamin B6Vitamin B6 | +88.8% |
| Contains more Vitamin B12Vitamin B12 | +22.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +396.2% |
| Contains more Vitamin DVitamin D | +21.4% |
| Contains more Vitamin B2Vitamin B2 | +145.9% |
| Contains more Vitamin B5Vitamin B5 | +79% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more FolateFolate | +680% |
| Contains more CholineCholine | +355.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 59mg | 313mg | 85% |
| Vitamin B1 | 0.523mg | 0.034mg | 41% |
| Choline | 54.4mg | 247.6mg | 35% |
| Sodium | 907mg | 155mg | 33% |
| Selenium | 12.7µg | 25.8µg | 24% |
| Vitamin B3 | 3.9mg | 0.064mg | 24% |
| Vitamin A | 0µg | 172µg | 19% |
| Vitamin B2 | 0.157mg | 0.386mg | 18% |
| Saturated fat | 6.839g | 3.319g | 16% |
| Fats | 19.87g | 11.66g | 13% |
| Monounsaturated fat | 9.732g | 4.843g | 12% |
| Vitamin B5 | 0.72mg | 1.289mg | 11% |
| Vitamin B6 | 0.27mg | 0.143mg | 10% |
| Folate | 5µg | 39µg | 9% |
| Iron | 0.77mg | 1.48mg | 9% |
| Protein | 15.3g | 10.57g | 9% |
| Zinc | 2.03mg | 1.09mg | 9% |
| Vitamin B12 | 0.93µg | 0.76µg | 7% |
| Vitamin E | 0.26mg | 1.29mg | 7% |
| Calories | 247kcal | 154kcal | 5% |
| Potassium | 281mg | 117mg | 5% |
| Polyunsaturated fat | 2.107g | 2.712g | 4% |
| Phosphorus | 139mg | 167mg | 4% |
| Calcium | 11mg | 48mg | 4% |
| Vitamin K | 0.3µg | 4.5µg | 4% |
| Vitamin D | 56IU | 69IU | 2% |
| Copper | 0.08mg | 0.063mg | 2% |
| Vitamin D | 1.4µg | 1.7µg | 2% |
| Manganese | 0.036mg | 0.024mg | 1% |
| Magnesium | 14mg | 11mg | 1% |
| Carbs | 0.73g | 0.64g | 0% |
| Net carbs | 0.73g | 0.64g | N/A |
| Sugar | 0g | 0.31g | N/A |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.149mg | 0.14mg | 0% |
| Threonine | 0.641mg | 0.467mg | 0% |
| Isoleucine | 0.663mg | 0.565mg | 0% |
| Leucine | 1.168mg | 0.913mg | 0% |
| Lysine | 1.204mg | 0.767mg | 0% |
| Methionine | 0.412mg | 0.319mg | 0% |
| Phenylalanine | 0.585mg | 0.572mg | 0% |
| Valine | 0.737mg | 0.722mg | 0% |
| Histidine | 0.482mg | 0.26mg | 0% |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
| Contains more ProteinProtein | +44.7% |
| Contains more FatsFats | +70.4% |
| Contains more CarbsCarbs | +14.1% |
| Contains more OtherOther | +250% |
| Contains more WaterWater | +25.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
| Contains more Mono. FatMonounsaturated fat | +100.9% |
| Contains less Sat. FatSaturated fat | -51.5% |
| Contains more Poly. FatPolyunsaturated fat | +28.7% |
