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  6. Bologna sausage vs. Orange

Bologna sausage vs. Orange — In-Depth Nutrition Comparison

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Significant differences between bologna sausage and oranges

  • Bologna sausage is richer in vitamin B12, vitamin B1, vitamin B3, selenium, phosphorus, and zinc, while oranges are higher in vitamin C.
  • Oranges cover your daily vitamin C needs 59% more than bologna sausage.
  • Oranges have a higher glycemic index (45) than bologna sausage (0).

Specific food types used in this comparison are Bologna, pork and Oranges, raw, all commercial varieties.

Infographic

Bologna sausage vs Orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Orange
Orange
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Contains more MagnesiumMagnesium +40%
Contains more PotassiumPotassium +55.2%
Contains more IronIron +670%
Contains more CopperCopper +77.8%
Contains more ZincZinc +2800%
Contains more PhosphorusPhosphorus +892.9%
Contains more ManganeseManganese +44%
Contains more SeleniumSelenium +2440%
Contains more CalciumCalcium +263.6%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Orange
Orange
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 3.7% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Contains more Vitamin EVitamin E +44.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +501.1%
Contains more Vitamin B2Vitamin B2 +292.5%
Contains more Vitamin B3Vitamin B3 +1283%
Contains more Vitamin B5Vitamin B5 +188%
Contains more Vitamin B6Vitamin B6 +350%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +547.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +500%

All nutrients comparison - raw data values

Nutrient Bologna sausage Orange DV% diff.
Vitamin C 0mg 53.2mg 59%
Vitamin B12 0.93µg 0µg 39%
Sodium 907mg 0mg 39%
Vitamin B1 0.523mg 0.087mg 36%
Saturated fat 6.839g 0.015g 31%
Fats 19.87g 0.12g 30%
Protein 15.3g 0.94g 29%
Monounsaturated fat 9.732g 0.023g 24%
Vitamin B3 3.9mg 0.282mg 23%
Selenium 12.7µg 0.5µg 22%
Cholesterol 59mg 0mg 20%
Zinc 2.03mg 0.07mg 18%
Phosphorus 139mg 14mg 18%
Vitamin B6 0.27mg 0.06mg 16%
Polyunsaturated fat 2.107g 0.025g 14%
Calories 247kcal 47kcal 10%
Fiber 0g 2.4g 10%
Vitamin B5 0.72mg 0.25mg 9%
Vitamin B2 0.157mg 0.04mg 9%
Choline 54.4mg 8.4mg 8%
Iron 0.77mg 0.1mg 8%
Vitamin D 56IU 0IU 7%
Vitamin D 1.4µg 0µg 7%
Folate 5µg 30µg 6%
Carbs 0.73g 11.75g 4%
Copper 0.08mg 0.045mg 4%
Potassium 281mg 181mg 3%
Calcium 11mg 40mg 3%
Magnesium 14mg 10mg 1%
Vitamin E 0.26mg 0.18mg 1%
Vitamin A 0µg 11µg 1%
Net carbs 0.73g 9.35g N/A
Sugar 0g 9.35g N/A
Manganese 0.036mg 0.025mg 0%
Vitamin K 0.3µg 0µg 0%
Tryptophan 0.149mg 0.009mg 0%
Threonine 0.641mg 0.015mg 0%
Isoleucine 0.663mg 0.025mg 0%
Leucine 1.168mg 0.023mg 0%
Lysine 1.204mg 0.047mg 0%
Methionine 0.412mg 0.02mg 0%
Phenylalanine 0.585mg 0.031mg 0%
Valine 0.737mg 0.04mg 0%
Histidine 0.482mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Orange
Orange
2
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more ProteinProtein +1527.7%
Contains more FatsFats +16458.3%
Contains more OtherOther +695.5%
Contains more CarbsCarbs +1509.6%
Contains more WaterWater +43.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Orange
Orange
1
24% 37% 40%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
Contains more Mono. FatMonounsaturated fat +42213%
Contains more Poly. FatPolyunsaturated fat +8328%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.