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  6. Bologna sausage vs. Oregano

Bologna sausage vs. Oregano — In-Depth Nutrition Comparison

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What are the differences between bologna sausage and oregano?

  • Oregano is richer than bologna sausage in vitamin K, iron, manganese, fiber, calcium, vitamin E, copper, magnesium, vitamin B6, and folate.
  • Oregano's daily need coverage for vitamin K is 518% more.

We used Bologna, pork and Spices, oregano, dried types in this article.

Infographic

Bologna sausage vs Oregano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Contains more SeleniumSelenium +182.2%
Contains more MagnesiumMagnesium +1828.6%
Contains more CalciumCalcium +14418.2%
Contains more PotassiumPotassium +348.4%
Contains more IronIron +4679.2%
Contains more CopperCopper +691.3%
Contains more ZincZinc +32.5%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +13761.1%
~equal in Phosphorus ~148mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +195.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +68.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +6923.1%
Contains more Vitamin B2Vitamin B2 +236.3%
Contains more Vitamin B3Vitamin B3 +19%
Contains more Vitamin B5Vitamin B5 +27.9%
Contains more Vitamin B6Vitamin B6 +286.7%
Contains more Vitamin KVitamin K +207133.3%
Contains more FolateFolate +4640%

All nutrients comparison - raw data values

Nutrient Bologna sausage Oregano DV% diff.
Vitamin K 0.3µg 621.7µg 518%
Iron 0.77mg 36.8mg 450%
Manganese 0.036mg 4.99mg 215%
Fiber 0g 42.5g 170%
Calcium 11mg 1597mg 159%
Vitamin E 0.26mg 18.26mg 120%
Magnesium 14mg 270mg 61%
Copper 0.08mg 0.633mg 61%
Vitamin B6 0.27mg 1.044mg 60%
Folate 5µg 237µg 58%
Vitamin B12 0.93µg 0µg 39%
Sodium 907mg 25mg 38%
Vitamin B1 0.523mg 0.177mg 29%
Potassium 281mg 1260mg 29%
Vitamin B2 0.157mg 0.528mg 29%
Fats 19.87g 4.28g 24%
Saturated fat 6.839g 1.551g 24%
Monounsaturated fat 9.732g 0.716g 23%
Carbs 0.73g 68.92g 23%
Cholesterol 59mg 0mg 20%
Selenium 12.7µg 4.5µg 15%
Protein 15.3g 9g 13%
Vitamin A 0µg 85µg 9%
Vitamin D 1.4µg 0µg 7%
Vitamin D 56IU 0IU 7%
Zinc 2.03mg 2.69mg 6%
Polyunsaturated fat 2.107g 1.369g 5%
Vitamin B3 3.9mg 4.64mg 5%
Vitamin B5 0.72mg 0.921mg 4%
Choline 54.4mg 32.3mg 4%
Vitamin C 0mg 2.3mg 3%
Fructose 1.13g 1%
Calories 247kcal 265kcal 1%
Phosphorus 139mg 148mg 1%
Net carbs 0.73g 26.42g N/A
Sugar 0g 4.09g N/A
Tryptophan 0.149mg 0.203mg 0%
Threonine 0.641mg 0.322mg 0%
Isoleucine 0.663mg 0.441mg 0%
Leucine 1.168mg 0.78mg 0%
Lysine 1.204mg 0.5mg 0%
Methionine 0.412mg 0.127mg 0%
Phenylalanine 0.585mg 0.449mg 0%
Valine 0.737mg 0.585mg 0%
Histidine 0.482mg 0.144mg 0%
Omega-3 - ALA 0.621g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
Contains more ProteinProtein +70%
Contains more FatsFats +364.3%
Contains more WaterWater +510.3%
Contains more CarbsCarbs +9341.1%
Contains more OtherOther +124.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
Contains more Mono. FatMonounsaturated fat +1259.2%
Contains more Poly. FatPolyunsaturated fat +53.9%
Contains less Sat. FatSaturated fat -77.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.