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  6. Bologna sausage vs. Piña colada

Bologna sausage vs. Piña colada — In-Depth Nutrition Comparison

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What are the differences between bologna sausage and piña colada?

  • Bologna sausage is higher in vitamin B1, vitamin B12, vitamin B3, selenium, phosphorus, and vitamin B6, yet piña colada is higher in manganese.
  • Bologna sausage's daily need coverage for vitamin B1 is 41% more.
  • The amount of cholesterol in piña colada is lower.
  • The glycemic index of bologna sausage is lower.

We used Bologna, pork and Alcoholic beverage, pina colada, prepared-from-recipe types in this article.

Infographic

Bologna sausage vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +295.8%
Contains more IronIron +266.7%
Contains more ZincZinc +1461.5%
Contains more PhosphorusPhosphorus +1885.7%
Contains more SeleniumSelenium +1714.3%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +1366.7%
~equal in Copper ~0.079mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin EVitamin E +1200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1703.4%
Contains more Vitamin B2Vitamin B2 +823.5%
Contains more Vitamin B3Vitamin B3 +3205.1%
Contains more Vitamin B5Vitamin B5 +1080.3%
Contains more Vitamin B6Vitamin B6 +500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +200%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +140%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Bologna sausage Piña colada DV% diff.
Vitamin B1 0.523mg 0.029mg 41%
Sodium 907mg 6mg 39%
Vitamin B12 0.93µg 0µg 39%
Protein 15.3g 0.42g 30%
Fats 19.87g 1.88g 28%
Monounsaturated fat 9.732g 0.082g 24%
Saturated fat 6.839g 1.636g 24%
Vitamin B3 3.9mg 0.118mg 24%
Selenium 12.7µg 0.7µg 22%
Manganese 0.036mg 0.528mg 21%
Cholesterol 59mg 0mg 20%
Phosphorus 139mg 7mg 19%
Vitamin B6 0.27mg 0.045mg 17%
Zinc 2.03mg 0.13mg 17%
Polyunsaturated fat 2.107g 0.033g 14%
Vitamin B5 0.72mg 0.061mg 13%
Vitamin B2 0.157mg 0.017mg 11%
Choline 54.4mg 10%
Iron 0.77mg 0.21mg 7%
Vitamin D 1.4µg 7%
Vitamin D 56IU 7%
Carbs 0.73g 22.66g 7%
Potassium 281mg 71mg 6%
Vitamin C 0mg 4.9mg 5%
Calories 247kcal 174kcal 4%
Vitamin E 0.26mg 0.02mg 2%
Folate 5µg 12µg 2%
Fiber 0g 0.3g 1%
Magnesium 14mg 8mg 1%
Net carbs 0.73g 22.36g N/A
Calcium 11mg 8mg 0%
Sugar 0g 22.33g N/A
Copper 0.08mg 0.079mg 0%
Vitamin K 0.3µg 0.1µg 0%
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +3542.9%
Contains more FatsFats +956.9%
Contains more CarbsCarbs +3004.1%
Contains more OtherOther +187.1%
~equal in Water ~64.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +11768.3%
Contains more Poly. FatPolyunsaturated fat +6284.8%
Contains less Sat. FatSaturated fat -76.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.