Bologna sausage vs Pork jowl - In-Depth Nutrition Comparison
A recap on differences between Bologna sausage and Pork jowl
- Bologna sausage has more Selenium, Vitamin B6, Vitamin B1, Zinc, Vitamin B5, and Phosphorus, however Pork jowl is higher in Vitamin B2.
- Pork jowl covers your daily Saturated Fat needs 92% more than Bologna sausage.
- Pork jowl contains 36 times less Sodium than Bologna sausage. Bologna sausage contains 907mg of Sodium, while Pork jowl contains 25mg.
Food varieties used in this article are Bologna, pork and Pork, fresh, variety meats and by-products, jowl, raw.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|