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Bologna sausage vs Pork jowl - In-Depth Nutrition Comparison

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A recap on differences between Bologna sausage and Pork jowl

  • Bologna sausage has more Selenium, Vitamin B6, Vitamin B1, Zinc, Vitamin B5, and Phosphorus, however Pork jowl is higher in Vitamin B2.
  • Pork jowl covers your daily Saturated Fat needs 92% more than Bologna sausage.
  • Pork jowl contains 36 times less Sodium than Bologna sausage. Bologna sausage contains 907mg of Sodium, while Pork jowl contains 25mg.

Food varieties used in this article are Bologna, pork and Pork, fresh, variety meats and by-products, jowl, raw.

Infographic

Bologna sausage vs Pork jowl infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +175%
Contains more Iron +83.3%
Contains more Magnesium +366.7%
Contains more Phosphorus +61.6%
Contains more Potassium +89.9%
Contains more Zinc +141.7%
Contains more Copper +100%
Contains less Sodium -97.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 29% 10% 60% 25% 119% 56% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 16% 3% 37% 14% 4% 23% 14%
Contains more Calcium +175%
Contains more Iron +83.3%
Contains more Magnesium +366.7%
Contains more Phosphorus +61.6%
Contains more Potassium +89.9%
Contains more Zinc +141.7%
Contains more Copper +100%
Contains less Sodium -97.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +35.5%
Contains more Vitamin B5 +188%
Contains more Vitamin B6 +200%
Contains more Folate +400%
Contains more Vitamin B12 +13.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +11.5%
Contains more Vitamin B2 +50.3%
Contains more Vitamin B3 +16.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 97% 55% 86% 15% 21% 1% 103% 0%
Contains more Vitamin B1 +35.5%
Contains more Vitamin B5 +188%
Contains more Vitamin B6 +200%
Contains more Folate +400%
Contains more Vitamin B12 +13.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +11.5%
Contains more Vitamin B2 +50.3%
Contains more Vitamin B3 +16.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bologna sausage Pork jowl
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Pork jowl Opinion
Net carbs 0.73g 0g Bologna sausage
Protein 15.3g 6.38g Bologna sausage
Fats 19.87g 69.61g Pork jowl
Carbs 0.73g 0g Bologna sausage
Calories 247kcal 655kcal Pork jowl
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 11mg 4mg Bologna sausage
Iron 0.77mg 0.42mg Bologna sausage
Magnesium 14mg 3mg Bologna sausage
Phosphorus 139mg 86mg Bologna sausage
Potassium 281mg 148mg Bologna sausage
Sodium 907mg 25mg Pork jowl
Zinc 2.03mg 0.84mg Bologna sausage
Copper 0.08mg 0.04mg Bologna sausage
Vitamin A 0IU 9IU Pork jowl
Vitamin E 0.26mg 0.29mg Pork jowl
Vitamin D 56IU IU Bologna sausage
Vitamin D 1.4µg µg Bologna sausage
Vitamin C 0mg 0mg
Vitamin B1 0.523mg 0.386mg Bologna sausage
Vitamin B2 0.157mg 0.236mg Pork jowl
Vitamin B3 3.9mg 4.535mg Pork jowl
Vitamin B5 0.72mg 0.25mg Bologna sausage
Vitamin B6 0.27mg 0.09mg Bologna sausage
Folate 5µg 1µg Bologna sausage
Vitamin B12 0.93µg 0.82µg Bologna sausage
Vitamin K 0.3µg µg Bologna sausage
Tryptophan 0.149mg 0.021mg Bologna sausage
Threonine 0.641mg 0.21mg Bologna sausage
Isoleucine 0.663mg 0.168mg Bologna sausage
Leucine 1.168mg 0.446mg Bologna sausage
Lysine 1.204mg 0.528mg Bologna sausage
Methionine 0.412mg 0.095mg Bologna sausage
Phenylalanine 0.585mg 0.239mg Bologna sausage
Valine 0.737mg 0.305mg Bologna sausage
Histidine 0.482mg 0.072mg Bologna sausage
Cholesterol 59mg 90mg Bologna sausage
Trans Fat g g
Saturated Fat 6.839g 25.26g Bologna sausage
Monounsaturated Fat 9.732g 32.89g Pork jowl
Polyunsaturated fat 2.107g 8.11g Pork jowl

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Pork jowl
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Bologna sausage
32
Pork jowl
Mineral Summary Score
41
Bologna sausage
14
Pork jowl

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
92%
Bologna sausage
38%
Pork jowl
Carbohydrates
1%
Bologna sausage
0%
Pork jowl
Fats
92%
Bologna sausage
321%
Pork jowl

Comparison summary

Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 882mg)
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Bologna sausage
Bologna sausage is lower in Saturated Fat (difference - 18.421g)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $0.8)
Which food is richer in minerals?
Bologna sausage
Bologna sausage is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.