Bologna sausage vs. Pork jowl — In-Depth Nutrition Comparison
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A recap on differences between Bologna sausage and Pork jowl
- Bologna sausage has more Selenium, Vitamin B6, Vitamin B1, Zinc, Vitamin B5, and Phosphorus, however, Pork jowl is higher in Vitamin B2.
- Pork jowl covers your daily Saturated Fat needs 92% more than Bologna sausage.
- Pork jowl contains 36 times less Sodium than Bologna sausage. Bologna sausage contains 907mg of Sodium, while Pork jowl contains 25mg.
Food varieties used in this article are Bologna, pork and Pork, fresh, variety meats and by-products, jowl, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +89.9% |
| Contains more IronIron | +83.3% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +141.7% |
| Contains more PhosphorusPhosphorus | +61.6% |
| Contains more ManganeseManganese | +620% |
| Contains more SeleniumSelenium | +746.7% |
| Contains less SodiumSodium | -97.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35.5% |
| Contains more Vitamin B5Vitamin B5 | +188% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin B12Vitamin B12 | +13.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +11.5% |
| Contains more Vitamin B2Vitamin B2 | +50.3% |
| Contains more Vitamin B3Vitamin B3 | +16.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
| Contains more ProteinProtein | +139.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +173.1% |
| Contains more OtherOther | +92.3% |
| Contains more FatsFats | +250.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.839 g
Monounsaturated Fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated Fat:
Sat. Fat
25.26 g
Monounsaturated Fat:
Mono. Fat
32.89 g
Polyunsaturated fat:
Poly. Fat
8.11 g
| Contains less Sat. FatSaturated Fat | -72.9% |
| Contains more Mono. FatMonounsaturated Fat | +238% |
| Contains more Poly. FatPolyunsaturated fat | +284.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 247kcal | 655kcal |
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| Protein | 15.3g | 6.38g |
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| Fats | 19.87g | 69.61g |
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| Net carbs | 0.73g | 0g |
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| Carbs | 0.73g | 0g |
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| Cholesterol | 59mg | 90mg |
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| Vitamin D | 56IU |
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| Magnesium | 14mg | 3mg |
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| Calcium | 11mg | 4mg |
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| Potassium | 281mg | 148mg |
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| Iron | 0.77mg | 0.42mg |
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| Copper | 0.08mg | 0.04mg |
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| Zinc | 2.03mg | 0.84mg |
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| Phosphorus | 139mg | 86mg |
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| Sodium | 907mg | 25mg |
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| Vitamin A | 0IU | 9IU |
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| Vitamin A | 0µg | 3µg |
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| Vitamin E | 0.26mg | 0.29mg |
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| Vitamin D | 1.4µg |
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| Manganese | 0.036mg | 0.005mg |
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| Selenium | 12.7µg | 1.5µg |
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| Vitamin B1 | 0.523mg | 0.386mg |
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| Vitamin B2 | 0.157mg | 0.236mg |
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| Vitamin B3 | 3.9mg | 4.535mg |
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| Vitamin B5 | 0.72mg | 0.25mg |
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| Vitamin B6 | 0.27mg | 0.09mg |
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| Vitamin B12 | 0.93µg | 0.82µg |
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| Vitamin K | 0.3µg |
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| Folate | 5µg | 1µg |
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| Choline | 54.4mg |
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| Saturated Fat | 6.839g | 25.26g |
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| Monounsaturated Fat | 9.732g | 32.89g |
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| Polyunsaturated fat | 2.107g | 8.11g |
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| Tryptophan | 0.149mg | 0.021mg |
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| Threonine | 0.641mg | 0.21mg |
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| Isoleucine | 0.663mg | 0.168mg |
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| Leucine | 1.168mg | 0.446mg |
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| Lysine | 1.204mg | 0.528mg |
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| Methionine | 0.412mg | 0.095mg |
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| Phenylalanine | 0.585mg | 0.239mg |
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| Valine | 0.737mg | 0.305mg |
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| Histidine | 0.482mg | 0.072mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
29%
Minerals Daily Need Coverage Score
40%
12%
Comparison summary
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 882mg)
Which food is lower in Cholesterol?
Bologna sausage is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Bologna sausage is lower in Saturated Fat (difference - 18.421g)
Which food is cheaper?
Bologna sausage is cheaper (difference - $0.8)
Which food is richer in minerals?
Bologna sausage is relatively richer in minerals
Which food is richer in vitamins?
Bologna sausage is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)