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Bologna sausage vs. Pork jowl — In-Depth Nutrition Comparison

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A recap on the differences between bologna sausage and pork jowl

  • Bologna sausage has more selenium, vitamin B6, vitamin B1, zinc, vitamin B5, and phosphorus; however, pork jowl is higher in vitamin B2.
  • Pork jowl covers your daily saturated fat needs 92% more than bologna sausage.
  • Pork jowl contains 36 times less sodium than bologna sausage. Bologna sausage contains 907mg of sodium, while pork jowl contains 25mg.

Food varieties used in this article are Bologna, pork and Pork, fresh, variety meats, and by-products, jowl, raw.

Infographic

Bologna sausage vs Pork jowl infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +89.9%
Contains more IronIron +83.3%
Contains more CopperCopper +100%
Contains more ZincZinc +141.7%
Contains more PhosphorusPhosphorus +61.6%
Contains more ManganeseManganese +620%
Contains more SeleniumSelenium +746.7%
Contains less SodiumSodium -97.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +35.5%
Contains more Vitamin B5Vitamin B5 +188%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin B12Vitamin B12 +13.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +400%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +11.5%
Contains more Vitamin B2Vitamin B2 +50.3%
Contains more Vitamin B3Vitamin B3 +16.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Bologna sausage Pork jowl DV% diff.
Saturated fat 6.839g 25.26g 84%
Fats 19.87g 69.61g 77%
Monounsaturated fat 9.732g 32.89g 58%
Polyunsaturated fat 2.107g 8.11g 40%
Sodium 907mg 25mg 38%
Calories 247kcal 655kcal 20%
Selenium 12.7µg 1.5µg 20%
Protein 15.3g 6.38g 18%
Vitamin B6 0.27mg 0.09mg 14%
Zinc 2.03mg 0.84mg 11%
Vitamin B1 0.523mg 0.386mg 11%
Cholesterol 59mg 90mg 10%
Choline 54.4mg 10%
Vitamin B5 0.72mg 0.25mg 9%
Phosphorus 139mg 86mg 8%
Vitamin D 1.4µg 7%
Vitamin D 56IU 7%
Vitamin B2 0.157mg 0.236mg 6%
Vitamin B12 0.93µg 0.82µg 5%
Vitamin B3 3.9mg 4.535mg 4%
Iron 0.77mg 0.42mg 4%
Copper 0.08mg 0.04mg 4%
Potassium 281mg 148mg 4%
Magnesium 14mg 3mg 3%
Calcium 11mg 4mg 1%
Manganese 0.036mg 0.005mg 1%
Folate 5µg 1µg 1%
Net carbs 0.73g 0g N/A
Carbs 0.73g 0g 0%
Vitamin E 0.26mg 0.29mg 0%
Vitamin A 0µg 3µg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.149mg 0.021mg 0%
Threonine 0.641mg 0.21mg 0%
Isoleucine 0.663mg 0.168mg 0%
Leucine 1.168mg 0.446mg 0%
Lysine 1.204mg 0.528mg 0%
Methionine 0.412mg 0.095mg 0%
Phenylalanine 0.585mg 0.239mg 0%
Valine 0.737mg 0.305mg 0%
Histidine 0.482mg 0.072mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more ProteinProtein +139.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +173.1%
Contains more OtherOther +92.3%
Contains more FatsFats +250.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -72.9%
Contains more Mono. FatMonounsaturated fat +238%
Contains more Poly. FatPolyunsaturated fat +284.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.