Bologna sausage vs. Pork shoulder — In-Depth Nutrition Comparison
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Significant differences between bologna sausage and pork shoulder
- Bologna sausage is richer in vitamin B12 and monounsaturated fat, while pork shoulder is higher in selenium, vitamin B1, vitamin B2, phosphorus, zinc, and vitamin B6.
- Bologna sausage covers your daily sodium needs 37% more than pork shoulder.
- Pork shoulder is lower in sodium.
Specific food types used in this comparison are Bologna, pork and Pork, fresh, shoulder, whole, separable lean and fat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +227.3% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +36.4% |
| Contains more IronIron | +36.4% |
| Contains more ZincZinc | +33% |
| Contains more PhosphorusPhosphorus | +30.9% |
| Contains less SodiumSodium | -92.8% |
| Contains more SeleniumSelenium | +100.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +36.8% |
| Contains more Vitamin B12Vitamin B12 | +25.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +21.4% |
| Contains more Vitamin B1Vitamin B1 | +46.7% |
| Contains more Vitamin B2Vitamin B2 | +75.2% |
| Contains more Vitamin B6Vitamin B6 | +28.9% |
| Contains more CholineCholine | +11.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
17.18 g
Fats:
17.99 g
Carbs:
0 g
Water:
64.02 g
Other:
0.81 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +332.1% |
| Contains more ProteinProtein | +12.3% |
~equal in
Fats
~17.99g
~equal in
Water
~64.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
6.24 g
Monounsaturated fat:
Mono. Fat
8.01 g
Polyunsaturated fat:
Poly. Fat
1.92 g
| Contains more Mono. FatMonounsaturated fat | +21.5% |
~equal in
Saturated fat
~6.24g
~equal in
Polyunsaturated fat
~1.92g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 907mg | 65mg | 37% |
| Selenium | 12.7µg | 25.5µg | 23% |
| Vitamin B1 | 0.523mg | 0.767mg | 20% |
| Vitamin B2 | 0.157mg | 0.275mg | 9% |
| Vitamin B12 | 0.93µg | 0.74µg | 8% |
| Vitamin B6 | 0.27mg | 0.348mg | 6% |
| Zinc | 2.03mg | 2.7mg | 6% |
| Phosphorus | 139mg | 182mg | 6% |
| Monounsaturated fat | 9.732g | 8.01g | 4% |
| Cholesterol | 59mg | 71mg | 4% |
| Iron | 0.77mg | 1.05mg | 4% |
| Protein | 15.3g | 17.18g | 4% |
| Saturated fat | 6.839g | 6.24g | 3% |
| Fats | 19.87g | 17.99g | 3% |
| Vitamin D | 56IU | 70IU | 2% |
| Vitamin D | 1.4µg | 1.7µg | 2% |
| Polyunsaturated fat | 2.107g | 1.92g | 1% |
| Choline | 54.4mg | 60.6mg | 1% |
| Calories | 247kcal | 236kcal | 1% |
| Manganese | 0.036mg | 0.011mg | 1% |
| Potassium | 281mg | 302mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Magnesium | 14mg | 18mg | 1% |
| Net carbs | 0.73g | 0g | N/A |
| Carbs | 0.73g | 0g | 0% |
| Calcium | 11mg | 15mg | 0% |
| Copper | 0.08mg | 0.084mg | 0% |
| Vitamin E | 0.26mg | 0.19mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B3 | 3.9mg | 3.833mg | 0% |
| Vitamin B5 | 0.72mg | 0.719mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Folate | 5µg | 5µg | 0% |
| Tryptophan | 0.149mg | 0.208mg | 0% |
| Threonine | 0.641mg | 0.768mg | 0% |
| Isoleucine | 0.663mg | 0.781mg | 0% |
| Leucine | 1.168mg | 1.36mg | 0% |
| Lysine | 1.204mg | 1.531mg | 0% |
| Methionine | 0.412mg | 0.441mg | 0% |
| Phenylalanine | 0.585mg | 0.681mg | 0% |
| Valine | 0.737mg | 0.921mg | 0% |
| Histidine | 0.482mg | 0.656mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
47%
Minerals Daily Need Coverage Score
40%
41%
Comparison summary
Which food contains less Sodium?
Pork shoulder contains less Sodium (difference - 842mg)
Which food is lower in Saturated fat?
Pork shoulder is lower in Saturated fat (difference - 0.599g)
Which food is richer in minerals?
Pork shoulder is relatively richer in minerals
Which food is lower in Cholesterol?
Bologna sausage is lower in Cholesterol (difference - 12mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.