Bologna sausage vs. Pork shoulder — In-Depth Nutrition Comparison
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Significant differences between bologna sausage and pork shoulder
- Bologna sausage is richer in vitamin B12 and monounsaturated fat, while pork shoulder is higher in selenium, vitamin B1, vitamin B2, phosphorus, zinc, and vitamin B6.
- Bologna sausage covers your daily sodium needs 37% more than pork shoulder.
- Pork shoulder is lower in sodium.
Specific food types used in this comparison are Bologna, pork and Pork, fresh, shoulder, whole, separable lean, and fat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more ManganeseManganese | +227.3% |
Contains more MagnesiumMagnesium | +28.6% |
Contains more CalciumCalcium | +36.4% |
Contains more IronIron | +36.4% |
Contains more ZincZinc | +33% |
Contains more PhosphorusPhosphorus | +30.9% |
Contains less SodiumSodium | -92.8% |
Contains more SeleniumSelenium | +100.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +36.8% |
Contains more Vitamin B12Vitamin B12 | +25.7% |
Contains more Vitamin KVitamin K | +∞% |
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin DVitamin D | +21.4% |
Contains more Vitamin B1Vitamin B1 | +46.7% |
Contains more Vitamin B2Vitamin B2 | +75.2% |
Contains more Vitamin B6Vitamin B6 | +28.9% |
Contains more CholineCholine | +11.4% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Sodium | 907mg | 65mg | 37% |
Selenium | 12.7µg | 25.5µg | 23% |
Vitamin B1 | 0.523mg | 0.767mg | 20% |
Vitamin B2 | 0.157mg | 0.275mg | 9% |
Vitamin B12 | 0.93µg | 0.74µg | 8% |
Vitamin B6 | 0.27mg | 0.348mg | 6% |
Zinc | 2.03mg | 2.7mg | 6% |
Phosphorus | 139mg | 182mg | 6% |
Monounsaturated fat | 9.732g | 8.01g | 4% |
Cholesterol | 59mg | 71mg | 4% |
Iron | 0.77mg | 1.05mg | 4% |
Protein | 15.3g | 17.18g | 4% |
Saturated fat | 6.839g | 6.24g | 3% |
Fats | 19.87g | 17.99g | 3% |
Vitamin D | 56IU | 70IU | 2% |
Vitamin D | 1.4µg | 1.7µg | 2% |
Polyunsaturated fat | 2.107g | 1.92g | 1% |
Choline | 54.4mg | 60.6mg | 1% |
Calories | 247kcal | 236kcal | 1% |
Manganese | 0.036mg | 0.011mg | 1% |
Potassium | 281mg | 302mg | 1% |
Vitamin C | 0mg | 0.7mg | 1% |
Magnesium | 14mg | 18mg | 1% |
Net carbs | 0.73g | 0g | N/A |
Carbs | 0.73g | 0g | 0% |
Calcium | 11mg | 15mg | 0% |
Copper | 0.08mg | 0.084mg | 0% |
Vitamin E | 0.26mg | 0.19mg | 0% |
Vitamin A | 0µg | 2µg | 0% |
Vitamin B3 | 3.9mg | 3.833mg | 0% |
Vitamin B5 | 0.72mg | 0.719mg | 0% |
Vitamin K | 0.3µg | 0µg | 0% |
Folate | 5µg | 5µg | 0% |
Tryptophan | 0.149mg | 0.208mg | 0% |
Threonine | 0.641mg | 0.768mg | 0% |
Isoleucine | 0.663mg | 0.781mg | 0% |
Leucine | 1.168mg | 1.36mg | 0% |
Lysine | 1.204mg | 1.531mg | 0% |
Methionine | 0.412mg | 0.441mg | 0% |
Phenylalanine | 0.585mg | 0.681mg | 0% |
Valine | 0.737mg | 0.921mg | 0% |
Histidine | 0.482mg | 0.656mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
17.18 g
Fats:
17.99 g
Carbs:
0 g
Water:
64.02 g
Other:
0.81 g
Contains more CarbsCarbs | +∞% |
Contains more OtherOther | +332.1% |
Contains more ProteinProtein | +12.3% |
~equal in
Fats
~17.99g
~equal in
Water
~64.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
6.24 g
Monounsaturated fat:
Mono. Fat
8.01 g
Polyunsaturated fat:
Poly. Fat
1.92 g
Contains more Mono. FatMonounsaturated fat | +21.5% |
~equal in
Saturated fat
~6.24g
~equal in
Polyunsaturated fat
~1.92g