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  6. Bologna sausage vs. Pork shoulder

Bologna sausage vs. Pork shoulder — In-Depth Nutrition Comparison

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Significant differences between bologna sausage and pork shoulder

  • Bologna sausage is richer in vitamin B12, while pork shoulder is higher in selenium, vitamin B1, vitamin B2, phosphorus, zinc, and vitamin B6.
  • Bologna sausage covers your daily sodium needs 37% more than pork shoulder.
  • Pork shoulder is lower in sodium.

Specific food types used in this comparison are Bologna, pork and Pork, fresh, shoulder, whole, separable lean, and fat, raw.

Infographic

Bologna sausage vs Pork shoulder infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.5% 27% 39% 28% 74% 78% 8.5% 1.4% 139%
Contains more ManganeseManganese +227.3%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +36.4%
Contains more IronIron +36.4%
Contains more ZincZinc +33%
Contains more PhosphorusPhosphorus +30.9%
Contains less SodiumSodium -92.8%
Contains more SeleniumSelenium +100.8%
~equal in Potassium ~302mg
~equal in Copper ~0.084mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 21% 0% 5.2% 131% 36% 73% 43% 62% 116% 0.75% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 26% 0.67% 3.8% 192% 63% 72% 43% 80% 93% 0% 3.8%
Contains more Vitamin EVitamin E +36.8%
Contains more Vitamin B12Vitamin B12 +25.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +21.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +46.7%
Contains more Vitamin B2Vitamin B2 +75.2%
Contains more Vitamin B6Vitamin B6 +28.9%
~equal in Vitamin B3 ~3.833mg
~equal in Vitamin B5 ~0.719mg
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Bologna sausage Pork shoulder DV% diff.
Sodium 907mg 65mg 37%
Selenium 12.7µg 25.5µg 23%
Vitamin B1 0.523mg 0.767mg 20%
Vitamin B2 0.157mg 0.275mg 9%
Vitamin B12 0.93µg 0.74µg 8%
Zinc 2.03mg 2.7mg 6%
Phosphorus 139mg 182mg 6%
Vitamin B6 0.27mg 0.348mg 6%
Protein 15.3g 17.18g 4%
Cholesterol 59mg 71mg 4%
Iron 0.77mg 1.05mg 4%
Monounsaturated fat 9.732g 8.01g 4%
Fats 19.87g 17.99g 3%
Saturated fat 6.839g 6.24g 3%
Vitamin D* 56 IU 70 IU 2%
Vitamin D 1.4µg 1.7µg 2%
Calories 247kcal 236kcal 1%
Vitamin C 0mg 0.7mg 1%
Magnesium 14mg 18mg 1%
Potassium 281mg 302mg 1%
Manganese 0.036mg 0.011mg 1%
Choline 54.4mg 60.6mg 1%
Polyunsaturated fat 2.107g 1.92g 1%
Protein per 100 calories 6.2g 7.3g N/A
Calories per 10 g protein 161kcal 137kcal N/A
Weight per 100 calories 40g 42g N/A
Unsaturated / Saturated Fat ratio 1.7 1.6 N/A
Net carbs 0.73g 0g N/A
Carbs 0.73g 0g 0%
Calcium 11mg 15mg 0%
Copper 0.08mg 0.084mg 0%
Vitamin A 0µg 2µg 0%
Vitamin E 0.26mg 0.19mg 0%
Vitamin B3 3.9mg 3.833mg 0%
Vitamin B5 0.72mg 0.719mg 0%
Vitamin K 0.3µg 0µg 0%
Folate 5µg 5µg 0%
Tryptophan 0.149mg 0.208mg 0%
Threonine 0.641mg 0.768mg 0%
Isoleucine 0.663mg 0.781mg 0%
Leucine 1.168mg 1.36mg 0%
Lysine 1.204mg 1.531mg 0%
Methionine 0.412mg 0.441mg 0%
Phenylalanine 0.585mg 0.681mg 0%
Valine 0.737mg 0.921mg 0%
Histidine 0.482mg 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
17% 18% 64%
Protein: 17.18 g
Fats: 17.99 g
Carbs: 0 g
Water: 64.02 g
Other: 0.81 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +12.3%
~equal in Fats ~17.99g
~equal in Water ~64.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
39% 50% 12%
Saturated fat: Sat. Fat 6.24 g
Monounsaturated fat: Mono. Fat 8.01 g
Polyunsaturated fat: Poly. Fat 1.92 g
Contains more Mono. FatMonounsaturated fat +21.5%
~equal in Saturated fat ~6.24g
~equal in Polyunsaturated fat ~1.92g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Pork shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.