Bologna sausage vs. Potato salad — In-Depth Nutrition Comparison
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The main differences between bologna sausage and potato salad
- Bologna sausage has more vitamin B12, vitamin B1, vitamin B3, selenium, zinc, phosphorus, and vitamin B6; however, potato salad has more vitamin C.
- Daily need coverage for vitamin B12 for bologna sausage is 39% higher.
- Potato salad has 7 times less vitamin B1 than bologna sausage. Bologna sausage has 0.523mg of vitamin B1, while potato salad has 0.077mg.
- Potato salad is lower in saturated fat.
- Potato salad has a higher glycemic index than bologna sausage.
Food types used in this article are Bologna, pork and Potato salad, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +18.5% |
| Contains more ZincZinc | +554.8% |
| Contains more PhosphorusPhosphorus | +167.3% |
| Contains more SeleniumSelenium | +209.8% |
| Contains more CalciumCalcium | +72.7% |
| Contains more CopperCopper | +47.5% |
| Contains less SodiumSodium | -41.7% |
| Contains more ManganeseManganese | +180.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +579.2% |
| Contains more Vitamin B2Vitamin B2 | +161.7% |
| Contains more Vitamin B3Vitamin B3 | +338.2% |
| Contains more Vitamin B5Vitamin B5 | +34.8% |
| Contains more Vitamin B6Vitamin B6 | +91.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.93µg | 0µg | 39% |
| Vitamin B1 | 0.523mg | 0.077mg | 37% |
| Saturated fat | 6.839g | 1.429g | 25% |
| Protein | 15.3g | 2.68g | 25% |
| Vitamin B3 | 3.9mg | 0.89mg | 19% |
| Monounsaturated fat | 9.732g | 2.48g | 18% |
| Fats | 19.87g | 8.2g | 18% |
| Zinc | 2.03mg | 0.31mg | 16% |
| Sodium | 907mg | 529mg | 16% |
| Selenium | 12.7µg | 4.1µg | 16% |
| Phosphorus | 139mg | 52mg | 12% |
| Polyunsaturated fat | 2.107g | 3.737g | 11% |
| Vitamin C | 0mg | 10mg | 11% |
| Choline | 54.4mg | 10% | |
| Vitamin B6 | 0.27mg | 0.141mg | 10% |
| Vitamin D | 56IU | 0IU | 7% |
| Vitamin D | 1.4µg | 0µg | 7% |
| Vitamin B2 | 0.157mg | 0.06mg | 7% |
| Calories | 247kcal | 143kcal | 5% |
| Fiber | 0g | 1.3g | 5% |
| Vitamin A | 0µg | 32µg | 4% |
| Copper | 0.08mg | 0.118mg | 4% |
| Vitamin B5 | 0.72mg | 0.534mg | 4% |
| Cholesterol | 59mg | 68mg | 3% |
| Manganese | 0.036mg | 0.101mg | 3% |
| Carbs | 0.73g | 11.17g | 3% |
| Vitamin E | 0.26mg | 2% | |
| Iron | 0.77mg | 0.65mg | 2% |
| Calcium | 11mg | 19mg | 1% |
| Folate | 5µg | 7µg | 1% |
| Potassium | 281mg | 254mg | 1% |
| Net carbs | 0.73g | 9.87g | N/A |
| Magnesium | 14mg | 15mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.149mg | 0.042mg | 0% |
| Threonine | 0.641mg | 0.116mg | 0% |
| Isoleucine | 0.663mg | 0.141mg | 0% |
| Leucine | 1.168mg | 0.202mg | 0% |
| Lysine | 1.204mg | 0.171mg | 0% |
| Methionine | 0.412mg | 0.066mg | 0% |
| Phenylalanine | 0.585mg | 0.135mg | 0% |
| Valine | 0.737mg | 0.172mg | 0% |
| Histidine | 0.482mg | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more ProteinProtein | +470.9% |
| Contains more FatsFats | +142.3% |
| Contains more OtherOther | +79.5% |
| Contains more CarbsCarbs | +1430.1% |
| Contains more WaterWater | +25.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains more Mono. FatMonounsaturated fat | +292.4% |
| Contains less Sat. FatSaturated fat | -79.1% |
| Contains more Poly. FatPolyunsaturated fat | +77.4% |
