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Bologna sausage vs. Potato salad — In-Depth Nutrition Comparison

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The main differences between bologna sausage and potato salad

  • Bologna sausage has more vitamin B12, vitamin B1, vitamin B3, selenium, zinc, phosphorus, and vitamin B6; however, potato salad has more vitamin C.
  • Daily need coverage for vitamin B12 for bologna sausage is 39% higher.
  • Potato salad has 7 times less vitamin B1 than bologna sausage. Bologna sausage has 0.523mg of vitamin B1, while potato salad has 0.077mg.
  • Potato salad is lower in saturated fat.
  • Potato salad has a higher glycemic index than bologna sausage.

Food types used in this article are Bologna, pork and Potato salad, home-prepared.

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Bologna sausage vs Potato salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Contains more IronIron +18.5%
Contains more ZincZinc +554.8%
Contains more PhosphorusPhosphorus +167.3%
Contains more SeleniumSelenium +209.8%
Contains more CalciumCalcium +72.7%
Contains more CopperCopper +47.5%
Contains less SodiumSodium -41.7%
Contains more ManganeseManganese +180.6%
~equal in Magnesium ~15mg
~equal in Potassium ~254mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +579.2%
Contains more Vitamin B2Vitamin B2 +161.7%
Contains more Vitamin B3Vitamin B3 +338.2%
Contains more Vitamin B5Vitamin B5 +34.8%
Contains more Vitamin B6Vitamin B6 +91.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +40%

All nutrients comparison - raw data values

Nutrient Bologna sausage Potato salad DV% diff.
Vitamin B12 0.93µg 0µg 39%
Vitamin B1 0.523mg 0.077mg 37%
Saturated fat 6.839g 1.429g 25%
Protein 15.3g 2.68g 25%
Vitamin B3 3.9mg 0.89mg 19%
Monounsaturated fat 9.732g 2.48g 18%
Fats 19.87g 8.2g 18%
Zinc 2.03mg 0.31mg 16%
Sodium 907mg 529mg 16%
Selenium 12.7µg 4.1µg 16%
Phosphorus 139mg 52mg 12%
Polyunsaturated fat 2.107g 3.737g 11%
Vitamin C 0mg 10mg 11%
Choline 54.4mg 10%
Vitamin B6 0.27mg 0.141mg 10%
Vitamin D 56IU 0IU 7%
Vitamin D 1.4µg 0µg 7%
Vitamin B2 0.157mg 0.06mg 7%
Calories 247kcal 143kcal 5%
Fiber 0g 1.3g 5%
Vitamin A 0µg 32µg 4%
Copper 0.08mg 0.118mg 4%
Vitamin B5 0.72mg 0.534mg 4%
Cholesterol 59mg 68mg 3%
Manganese 0.036mg 0.101mg 3%
Carbs 0.73g 11.17g 3%
Vitamin E 0.26mg 2%
Iron 0.77mg 0.65mg 2%
Calcium 11mg 19mg 1%
Folate 5µg 7µg 1%
Potassium 281mg 254mg 1%
Net carbs 0.73g 9.87g N/A
Magnesium 14mg 15mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.149mg 0.042mg 0%
Threonine 0.641mg 0.116mg 0%
Isoleucine 0.663mg 0.141mg 0%
Leucine 1.168mg 0.202mg 0%
Lysine 1.204mg 0.171mg 0%
Methionine 0.412mg 0.066mg 0%
Phenylalanine 0.585mg 0.135mg 0%
Valine 0.737mg 0.172mg 0%
Histidine 0.482mg 0.062mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more ProteinProtein +470.9%
Contains more FatsFats +142.3%
Contains more OtherOther +79.5%
Contains more CarbsCarbs +1430.1%
Contains more WaterWater +25.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
Contains more Mono. FatMonounsaturated fat +292.4%
Contains less Sat. FatSaturated fat -79.1%
Contains more Poly. FatPolyunsaturated fat +77.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.