Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Bologna sausage
  5. Compare
  6. Bologna sausage vs. Praline

Bologna sausage vs. Praline — In-Depth Nutrition Comparison

Compare

What are the main differences between bologna sausage and praline?

  • Bologna sausage is richer in vitamin B12, vitamin B1, vitamin B3, selenium, and vitamin B6, yet praline is richer in manganese and copper.
  • Praline's daily need coverage for manganese is 72% higher.
  • Praline contains less cholesterol.
  • Bologna sausage has a lower glycemic index than praline.

We used Bologna, pork and Candies, praline, prepared-from-recipe types in this comparison.

Infographic

Bologna sausage vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more PotassiumPotassium +29.5%
Contains more ZincZinc +21.6%
Contains more PhosphorusPhosphorus +33.7%
Contains more SeleniumSelenium +605.6%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +290.9%
Contains more IronIron +67.5%
Contains more CopperCopper +517.5%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +4572.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +157.6%
Contains more Vitamin B2Vitamin B2 +196.2%
Contains more Vitamin B3Vitamin B3 +839.8%
Contains more Vitamin B5Vitamin B5 +116.9%
Contains more Vitamin B6Vitamin B6 +250.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +92.3%
Contains more Vitamin KVitamin K +333.3%
Contains more FolateFolate +20%

All nutrients comparison - raw data values

Nutrient Bologna sausage Praline DV% diff.
Manganese 0.036mg 1.682mg 72%
Copper 0.08mg 0.494mg 46%
Vitamin B12 0.93µg 0µg 39%
Polyunsaturated fat 2.107g 7.778g 38%
Sodium 907mg 48mg 37%
Vitamin B1 0.523mg 0.203mg 27%
Protein 15.3g 3.3g 24%
Vitamin B3 3.9mg 0.415mg 22%
Saturated fat 6.839g 2.224g 21%
Selenium 12.7µg 1.8µg 20%
Carbs 0.73g 59.59g 20%
Cholesterol 59mg 0mg 20%
Vitamin B6 0.27mg 0.077mg 15%
Fiber 0g 3.5g 14%
Monounsaturated fat 9.732g 14.683g 12%
Calories 247kcal 485kcal 12%
Choline 54.4mg 10%
Fats 19.87g 25.9g 9%
Vitamin B5 0.72mg 0.332mg 8%
Magnesium 14mg 49mg 8%
Vitamin B2 0.157mg 0.053mg 8%
Vitamin D 1.4µg 7%
Vitamin D 56IU 7%
Iron 0.77mg 1.29mg 7%
Phosphorus 139mg 104mg 5%
Zinc 2.03mg 1.67mg 3%
Calcium 11mg 43mg 3%
Potassium 281mg 217mg 2%
Vitamin E 0.26mg 0.5mg 2%
Vitamin K 0.3µg 1.3µg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0.73g 56.09g N/A
Sugar 0g 55.79g N/A
Vitamin A 0µg 1µg 0%
Folate 5µg 6µg 0%
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more ProteinProtein +363.6%
Contains more WaterWater +484.9%
Contains more OtherOther +311.8%
Contains more FatsFats +30.3%
Contains more CarbsCarbs +8063%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -67.5%
Contains more Mono. FatMonounsaturated fat +50.9%
Contains more Poly. FatPolyunsaturated fat +269.2%

People also compare

Bologna sausage
Bologna sausage vs Chorizo
Chorizo
Bologna sausage
Bologna sausage vs Italian sausage raw
Italian sausage raw
Bologna sausage
Bologna sausage vs Leberkäse
Leberkäse
Praline
Praline vs Icing
Icing
Praline
Praline vs Chocolate ice cream
Chocolate ice cream
Praline
Praline vs Italian ice
Italian ice

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.