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  6. Bologna sausage vs. Quince

Bologna sausage vs. Quince — In-Depth Nutrition Comparison

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What are the main differences between bologna sausage and quince?

  • Quince has less vitamin B1, vitamin B12, vitamin B3, selenium, zinc, vitamin B6, and phosphorus than bologna sausage.
  • Bologna sausage's daily need coverage for vitamin B1 is 42% higher.
  • Quince contains less cholesterol.
  • Bologna sausage has a lower glycemic index than quince.

We used Bologna, pork and Quinces, raw types in this comparison.

Infographic

Bologna sausage vs Quince infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Quince
Quince
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +42.6%
Contains more ZincZinc +4975%
Contains more PhosphorusPhosphorus +717.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2016.7%
Contains more CopperCopper +62.5%
Contains less SodiumSodium -99.6%
~equal in Calcium ~11mg
~equal in Iron ~0.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Quince
Quince
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2515%
Contains more Vitamin B2Vitamin B2 +423.3%
Contains more Vitamin B3Vitamin B3 +1850%
Contains more Vitamin B5Vitamin B5 +788.9%
Contains more Vitamin B6Vitamin B6 +575%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +66.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%

All nutrients comparison - raw data values

Nutrient Bologna sausage Quince DV% diff.
Vitamin B1 0.523mg 0.02mg 42%
Sodium 907mg 4mg 39%
Vitamin B12 0.93µg 0µg 39%
Saturated fat 6.839g 0.01g 31%
Protein 15.3g 0.4g 30%
Fats 19.87g 0.1g 30%
Monounsaturated fat 9.732g 0.036g 24%
Vitamin B3 3.9mg 0.2mg 23%
Selenium 12.7µg 0.6µg 22%
Cholesterol 59mg 0mg 20%
Vitamin B6 0.27mg 0.04mg 18%
Zinc 2.03mg 0.04mg 18%
Vitamin C 0mg 15mg 17%
Phosphorus 139mg 17mg 17%
Polyunsaturated fat 2.107g 0.05g 14%
Vitamin B5 0.72mg 0.081mg 13%
Choline 54.4mg 10%
Vitamin B2 0.157mg 0.03mg 10%
Calories 247kcal 57kcal 10%
Fiber 0g 1.9g 8%
Vitamin D 1.4µg 7%
Vitamin D 56IU 7%
Copper 0.08mg 0.13mg 6%
Carbs 0.73g 15.3g 5%
Vitamin E 0.26mg 2%
Potassium 281mg 197mg 2%
Manganese 0.036mg 2%
Iron 0.77mg 0.7mg 1%
Folate 5µg 3µg 1%
Magnesium 14mg 8mg 1%
Net carbs 0.73g 13.4g N/A
Calcium 11mg 11mg 0%
Vitamin A 0µg 2µg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Quince
Quince
2
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more ProteinProtein +3725%
Contains more FatsFats +19770%
Contains more OtherOther +775%
Contains more CarbsCarbs +1995.9%
Contains more WaterWater +38.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Quince
Quince
1
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +26933.3%
Contains more Poly. FatPolyunsaturated fat +4114%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.