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  6. Bologna sausage vs. Brown rice

Bologna sausage vs. Brown rice — In-Depth Nutrition Comparison

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What are the differences between bologna sausage and brown rice?

  • Bologna sausage is higher in vitamin B12, vitamin B1, selenium, zinc, vitamin B6, and vitamin D, yet brown rice is higher in manganese.
  • Brown rice's daily need coverage for manganese is 41% more.
  • The amount of cholesterol in brown rice is lower.
  • The glycemic index of bologna sausage is lower.

We used Bologna, pork and Rice, brown, long-grain, cooked types in this article.

Infographic

Bologna sausage vs Brown rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +226.7%
Contains more IronIron +37.5%
Contains more ZincZinc +185.9%
Contains more PhosphorusPhosphorus +35%
Contains more SeleniumSelenium +119%
Contains more MagnesiumMagnesium +178.6%
Contains more CopperCopper +32.5%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +2605.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Contains more Vitamin EVitamin E +52.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +193.8%
Contains more Vitamin B2Vitamin B2 +127.5%
Contains more Vitamin B3Vitamin B3 +52.3%
Contains more Vitamin B5Vitamin B5 +89.5%
Contains more Vitamin B6Vitamin B6 +119.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +50%
Contains more CholineCholine +491.3%
Contains more FolateFolate +80%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Bologna sausage Brown rice DV% diff.
Manganese 0.036mg 0.974mg 41%
Sodium 907mg 4mg 39%
Vitamin B12 0.93µg 0µg 39%
Saturated fat 6.839g 0.26g 30%
Vitamin B1 0.523mg 0.178mg 29%
Fats 19.87g 0.97g 29%
Protein 15.3g 2.74g 25%
Monounsaturated fat 9.732g 0.369g 23%
Cholesterol 59mg 0mg 20%
Selenium 12.7µg 5.8µg 13%
Zinc 2.03mg 0.71mg 12%
Polyunsaturated fat 2.107g 0.366g 12%
Vitamin B6 0.27mg 0.123mg 11%
Starch 24.79g 10%
Carbs 0.73g 25.58g 8%
Vitamin B3 3.9mg 2.561mg 8%
Choline 54.4mg 9.2mg 8%
Vitamin B2 0.157mg 0.069mg 7%
Vitamin D 56IU 0IU 7%
Vitamin D 1.4µg 0µg 7%
Vitamin B5 0.72mg 0.38mg 7%
Calories 247kcal 123kcal 6%
Magnesium 14mg 39mg 6%
Fiber 0g 1.6g 6%
Potassium 281mg 86mg 6%
Phosphorus 139mg 103mg 5%
Copper 0.08mg 0.106mg 3%
Iron 0.77mg 0.56mg 3%
Vitamin E 0.26mg 0.17mg 1%
Calcium 11mg 3mg 1%
Folate 5µg 9µg 1%
Net carbs 0.73g 23.98g N/A
Sugar 0g 0.24g N/A
Vitamin K 0.3µg 0.2µg 0%
Tryptophan 0.149mg 0.033mg 0%
Threonine 0.641mg 0.095mg 0%
Isoleucine 0.663mg 0.109mg 0%
Leucine 1.168mg 0.214mg 0%
Lysine 1.204mg 0.099mg 0%
Methionine 0.412mg 0.058mg 0%
Phenylalanine 0.585mg 0.133mg 0%
Valine 0.737mg 0.151mg 0%
Histidine 0.482mg 0.066mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Contains more ProteinProtein +458.4%
Contains more FatsFats +1948.5%
Contains more OtherOther +695.5%
Contains more CarbsCarbs +3404.1%
Contains more WaterWater +16%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains more Mono. FatMonounsaturated fat +2537.4%
Contains more Poly. FatPolyunsaturated fat +475.7%
Contains less Sat. FatSaturated fat -96.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.