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  6. Bologna sausage vs. Chia seeds

Bologna sausage vs. Chia seeds — In-Depth Nutrition Comparison

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What are the main differences between bologna sausage and chia seeds?

  • Bologna sausage is richer in vitamin B12, yet chia seeds are richer in fiber, manganese, phosphorus, copper, iron, selenium, magnesium, and calcium.
  • Chia seeds' daily need coverage for fiber is 138% higher.
  • Chia seeds contain less sodium.
  • Bologna sausage has a lower glycemic index than chia seeds.

We used Bologna, pork and Seeds, chia seeds, dried types in this comparison.

Infographic

Bologna sausage vs Chia seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Contains more MagnesiumMagnesium +2292.9%
Contains more CalciumCalcium +5636.4%
Contains more PotassiumPotassium +44.8%
Contains more IronIron +902.6%
Contains more CopperCopper +1055%
Contains more ZincZinc +125.6%
Contains more PhosphorusPhosphorus +518.7%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +7463.9%
Contains more SeleniumSelenium +334.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +92.3%
Contains more Vitamin B1Vitamin B1 +18.5%
Contains more Vitamin B3Vitamin B3 +126.4%
Contains more FolateFolate +880%
~equal in Vitamin A ~µg
~equal in Vitamin B2 ~0.17mg

All nutrients comparison - raw data values

Nutrient Bologna sausage Chia seeds DV% diff.
Polyunsaturated fat 2.107g 23.665g 144%
Fiber 0g 34.4g 138%
Manganese 0.036mg 2.723mg 117%
Phosphorus 139mg 860mg 103%
Copper 0.08mg 0.924mg 94%
Iron 0.77mg 7.72mg 87%
Selenium 12.7µg 55.2µg 77%
Magnesium 14mg 335mg 76%
Calcium 11mg 631mg 62%
Vitamin B12 0.93µg 0µg 39%
Sodium 907mg 16mg 39%
Vitamin B3 3.9mg 8.83mg 31%
Zinc 2.03mg 4.58mg 23%
Vitamin B6 0.27mg 21%
Cholesterol 59mg 0mg 20%
Monounsaturated fat 9.732g 2.309g 19%
Fats 19.87g 30.74g 17%
Saturated fat 6.839g 3.33g 16%
Carbs 0.73g 42.12g 14%
Vitamin B5 0.72mg 14%
Calories 247kcal 486kcal 12%
Folate 5µg 49µg 11%
Choline 54.4mg 10%
Vitamin B1 0.523mg 0.62mg 8%
Vitamin D 1.4µg 7%
Vitamin D 56IU 7%
Potassium 281mg 407mg 4%
Vitamin E 0.26mg 0.5mg 2%
Protein 15.3g 16.54g 2%
Vitamin C 0mg 1.6mg 2%
Vitamin B2 0.157mg 0.17mg 1%
Net carbs 0.73g 7.72g N/A
Vitamin K 0.3µg 0%
Trans fat 0.14g N/A
Tryptophan 0.149mg 0.436mg 0%
Threonine 0.641mg 0.709mg 0%
Isoleucine 0.663mg 0.801mg 0%
Leucine 1.168mg 1.371mg 0%
Lysine 1.204mg 0.97mg 0%
Methionine 0.412mg 0.588mg 0%
Phenylalanine 0.585mg 1.016mg 0%
Valine 0.737mg 0.95mg 0%
Histidine 0.482mg 0.531mg 0%
Omega-3 - ALA 17.83g N/A
Omega-6 - Linoleic acid 5.835g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
Contains more WaterWater +944.8%
Contains more FatsFats +54.7%
Contains more CarbsCarbs +5669.9%
Contains more OtherOther +37.1%
~equal in Protein ~16.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
11% 8% 81%
Saturated fat: Sat. Fat 3.33 g
Monounsaturated fat: Mono. Fat 2.309 g
Polyunsaturated fat: Poly. Fat 23.665 g
Contains more Mono. FatMonounsaturated fat +321.5%
Contains less Sat. FatSaturated fat -51.3%
Contains more Poly. FatPolyunsaturated fat +1023.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.