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  6. Bologna sausage vs. Soba

Bologna sausage vs. Soba — In-Depth Nutrition Comparison

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A recap on differences between bologna sausage and soba

  • Bologna sausage has more vitamin B12, vitamin B1, vitamin B3, vitamin B6, zinc, and phosphorus; however, soba is higher in manganese.
  • Bologna sausage covers your daily vitamin B12 needs 39% more than soba.
  • The glycemic index of soba is higher.

Food varieties used in this article are Bologna, pork and Noodles, japanese, soba, cooked.

Infographic

Bologna sausage vs Soba infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Soba
Soba
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.2% 3.1% 18% 2.7% 3.3% 11% 7.8% 49% 0%
Contains more MagnesiumMagnesium +55.6%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +702.9%
Contains more IronIron +60.4%
Contains more CopperCopper +900%
Contains more ZincZinc +1591.7%
Contains more PhosphorusPhosphorus +456%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -93.4%
Contains more ManganeseManganese +938.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Soba
Soba
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 24% 6% 9.6% 14% 9.2% 0% 0% 5.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +456.4%
Contains more Vitamin B2Vitamin B2 +503.8%
Contains more Vitamin B3Vitamin B3 +664.7%
Contains more Vitamin B5Vitamin B5 +206.4%
Contains more Vitamin B6Vitamin B6 +575%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more FolateFolate +40%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Bologna sausage Soba DV% diff.
Vitamin B12 0.93µg 0µg 39%
Sodium 907mg 60mg 37%
Vitamin B1 0.523mg 0.094mg 36%
Saturated fat 6.839g 0.019g 31%
Fats 19.87g 0.1g 30%
Monounsaturated fat 9.732g 0.026g 24%
Selenium 12.7µg 23%
Vitamin B3 3.9mg 0.51mg 21%
Protein 15.3g 5.06g 20%
Cholesterol 59mg 0mg 20%
Vitamin B6 0.27mg 0.04mg 18%
Zinc 2.03mg 0.12mg 17%
Phosphorus 139mg 25mg 16%
Manganese 0.036mg 0.374mg 15%
Polyunsaturated fat 2.107g 0.031g 14%
Vitamin B5 0.72mg 0.235mg 10%
Choline 54.4mg 10%
Vitamin B2 0.157mg 0.026mg 10%
Copper 0.08mg 0.008mg 8%
Calories 247kcal 99kcal 7%
Vitamin D 1.4µg 0µg 7%
Carbs 0.73g 21.44g 7%
Potassium 281mg 35mg 7%
Vitamin D 56IU 0IU 7%
Iron 0.77mg 0.48mg 4%
Vitamin E 0.26mg 2%
Calcium 11mg 4mg 1%
Folate 5µg 7µg 1%
Magnesium 14mg 9mg 1%
Net carbs 0.73g 21.44g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.149mg 0.072mg 0%
Threonine 0.641mg 0.177mg 0%
Isoleucine 0.663mg 0.195mg 0%
Leucine 1.168mg 0.33mg 0%
Lysine 1.204mg 0.214mg 0%
Methionine 0.412mg 0.072mg 0%
Phenylalanine 0.585mg 0.217mg 0%
Valine 0.737mg 0.249mg 0%
Histidine 0.482mg 0.119mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Soba
Soba
2
5% 21% 73%
Protein: 5.06 g
Fats: 0.1 g
Carbs: 21.44 g
Water: 73.01 g
Other: 0.39 g
Contains more ProteinProtein +202.4%
Contains more FatsFats +19770%
Contains more OtherOther +797.4%
Contains more CarbsCarbs +2837%
Contains more WaterWater +20.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Soba
Soba
1
25% 34% 41%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains more Mono. FatMonounsaturated fat +37330.8%
Contains more Poly. FatPolyunsaturated fat +6696.8%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Soba - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168907/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.