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  6. Bologna sausage vs. Soy sauce

Bologna sausage vs. Soy sauce — In-Depth Nutrition Comparison

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Summary of differences between bologna sausage and soy sauce

  • Bologna sausage has more vitamin B1, vitamin B12, selenium, vitamin B3, and zinc, while soy sauce has more manganese and magnesium.
  • Soy sauce covers your daily need for sodium, 199% more than bologna sausage.
  • The amount of cholesterol in soy sauce is lower.
  • Bologna sausage has a lower glycemic index. The glycemic index of bologna sausage is 0, while the glycemic index of soy sauce is 15.

These are the specific foods used in this comparison Bologna, pork and Soy sauce made from soy and wheat (shoyu).

Infographic

Bologna sausage vs Soy sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Contains more CopperCopper +86%
Contains more ZincZinc +133.3%
Contains less SodiumSodium -83.5%
Contains more SeleniumSelenium +2440%
Contains more MagnesiumMagnesium +428.6%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +54.8%
Contains more IronIron +88.3%
Contains more PhosphorusPhosphorus +19.4%
Contains more ManganeseManganese +2727.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1484.8%
Contains more Vitamin B3Vitamin B3 +77.6%
Contains more Vitamin B5Vitamin B5 +142.4%
Contains more Vitamin B6Vitamin B6 +82.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +197.3%
Contains more FolateFolate +180%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.165mg

All nutrients comparison - raw data values

Nutrient Bologna sausage Soy sauce DV% diff.
Sodium 907mg 5493mg 199%
Manganese 0.036mg 1.018mg 43%
Vitamin B1 0.523mg 0.033mg 41%
Vitamin B12 0.93µg 0µg 39%
Saturated fat 6.839g 0.073g 31%
Fats 19.87g 0.57g 30%
Monounsaturated fat 9.732g 0.088g 24%
Selenium 12.7µg 0.5µg 22%
Cholesterol 59mg 0mg 20%
Magnesium 14mg 74mg 14%
Protein 15.3g 8.14g 14%
Polyunsaturated fat 2.107g 0.263g 12%
Zinc 2.03mg 0.87mg 11%
Vitamin B3 3.9mg 2.196mg 11%
Calories 247kcal 53kcal 10%
Iron 0.77mg 1.45mg 9%
Vitamin B6 0.27mg 0.148mg 9%
Vitamin B5 0.72mg 0.297mg 8%
Vitamin D 56IU 0IU 7%
Vitamin D 1.4µg 0µg 7%
Choline 54.4mg 18.3mg 7%
Potassium 281mg 435mg 5%
Phosphorus 139mg 166mg 4%
Copper 0.08mg 0.043mg 4%
Fiber 0g 0.8g 3%
Folate 5µg 14µg 2%
Calcium 11mg 33mg 2%
Vitamin E 0.26mg 0mg 2%
Vitamin B2 0.157mg 0.165mg 1%
Carbs 0.73g 4.93g 1%
Net carbs 0.73g 4.13g N/A
Sugar 0g 0.4g N/A
Vitamin K 0.3µg 0µg 0%
Tryptophan 0.149mg 0.096mg 0%
Threonine 0.641mg 0.271mg 0%
Isoleucine 0.663mg 0.318mg 0%
Leucine 1.168mg 0.537mg 0%
Lysine 1.204mg 0.381mg 0%
Methionine 0.412mg 0.097mg 0%
Phenylalanine 0.585mg 0.353mg 0%
Valine 0.737mg 0.332mg 0%
Histidine 0.482mg 0.174mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more ProteinProtein +88%
Contains more FatsFats +3386%
Contains more CarbsCarbs +575.3%
Contains more WaterWater +17.4%
Contains more OtherOther +334.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
Contains more Mono. FatMonounsaturated fat +10959.1%
Contains more Poly. FatPolyunsaturated fat +701.1%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.