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  6. Bologna sausage vs. Soybean meal

Bologna sausage vs. Soybean meal — In-Depth Nutrition Comparison

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How are bologna sausage and soybean meal different?

  • Bologna sausage is higher in vitamin B12; however, soybean meal is richer in copper, manganese, iron, phosphorus, folate, magnesium, and potassium.
  • Daily need coverage for copper for soybean meal is 213% higher.
  • Soybean meal has less sodium.
  • Bologna sausage has a lower glycemic index (0) than soybean meal (68).

Bologna, pork and Soy meal, defatted, raw are the varieties used in this article.

Infographic

Bologna sausage vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more SeleniumSelenium +284.8%
Contains more MagnesiumMagnesium +2085.7%
Contains more CalciumCalcium +2118.2%
Contains more PotassiumPotassium +786.1%
Contains more IronIron +1679.2%
Contains more CopperCopper +2400%
Contains more ZincZinc +149.3%
Contains more PhosphorusPhosphorus +404.3%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +10455.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +50.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +32.1%
Contains more Vitamin B2Vitamin B2 +59.9%
Contains more Vitamin B5Vitamin B5 +174.4%
Contains more Vitamin B6Vitamin B6 +110.7%
Contains more FolateFolate +5960%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Bologna sausage Soybean meal DV% diff.
Copper 0.08mg 2mg 213%
Manganese 0.036mg 3.8mg 164%
Iron 0.77mg 13.7mg 162%
Phosphorus 139mg 701mg 80%
Folate 5µg 303µg 75%
Magnesium 14mg 306mg 70%
Protein 15.3g 49.2g 68%
Potassium 281mg 2490mg 65%
Vitamin B12 0.93µg 0µg 39%
Sodium 907mg 3mg 39%
Saturated fat 6.839g 0.268g 30%
Zinc 2.03mg 5.06mg 28%
Fats 19.87g 2.39g 27%
Vitamin B5 0.72mg 1.976mg 25%
Vitamin B6 0.27mg 0.569mg 23%
Calcium 11mg 244mg 23%
Monounsaturated fat 9.732g 0.409g 23%
Cholesterol 59mg 0mg 20%
Selenium 12.7µg 3.3µg 17%
Vitamin B1 0.523mg 0.691mg 14%
Carbs 0.73g 35.89g 12%
Choline 54.4mg 10%
Vitamin B3 3.9mg 2.587mg 8%
Vitamin D 1.4µg 0µg 7%
Vitamin B2 0.157mg 0.251mg 7%
Vitamin D 56IU 0IU 7%
Polyunsaturated fat 2.107g 1.045g 7%
Calories 247kcal 337kcal 5%
Vitamin E 0.26mg 2%
Net carbs 0.73g 35.89g N/A
Vitamin A 0µg 2µg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.149mg 0.653mg 0%
Threonine 0.641mg 1.952mg 0%
Isoleucine 0.663mg 2.18mg 0%
Leucine 1.168mg 3.66mg 0%
Lysine 1.204mg 2.991mg 0%
Methionine 0.412mg 0.606mg 0%
Phenylalanine 0.585mg 2.346mg 0%
Valine 0.737mg 2.243mg 0%
Histidine 0.482mg 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more FatsFats +731.4%
Contains more WaterWater +773.2%
Contains more ProteinProtein +221.6%
Contains more CarbsCarbs +4816.4%
Contains more OtherOther +59.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +2279.5%
Contains more Poly. FatPolyunsaturated fat +101.6%
Contains less Sat. FatSaturated fat -96.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.