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  6. Bologna sausage vs. Spaghetti

Bologna sausage vs. Spaghetti — In-Depth Nutrition Comparison

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Differences between bologna sausage and spaghetti

  • Bologna sausage is higher in vitamin B1, vitamin B12, vitamin B3, vitamin B6, and zinc; however, spaghetti is richer in selenium and manganese.
  • Bologna sausage's daily need coverage for vitamin B1 is 42% higher.
  • Spaghetti has less cholesterol.
  • Bologna sausage has a lower glycemic index (0) than spaghetti (49).

The food types used in this comparison are Bologna, pork and Pasta, cooked, unenriched, without added salt.

Infographic

Bologna sausage vs Spaghetti infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 3.9% 19% 33% 14% 25% 0.13% 42% 144%
Contains more CalciumCalcium +57.1%
Contains more PotassiumPotassium +538.6%
Contains more IronIron +54%
Contains more ZincZinc +298%
Contains more PhosphorusPhosphorus +139.7%
Contains more MagnesiumMagnesium +28.6%
Contains more CopperCopper +25%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +794.4%
Contains more SeleniumSelenium +107.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 5% 4.6% 7.5% 6.7% 11% 0% 0% 5.3% 3.5%
Contains more Vitamin EVitamin E +333.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2515%
Contains more Vitamin B2Vitamin B2 +685%
Contains more Vitamin B3Vitamin B3 +875%
Contains more Vitamin B5Vitamin B5 +542.9%
Contains more Vitamin B6Vitamin B6 +451%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +750%
Contains more FolateFolate +40%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Bologna sausage Spaghetti DV% diff.
Vitamin B1 0.523mg 0.02mg 42%
Vitamin B12 0.93µg 0µg 39%
Sodium 907mg 1mg 39%
Saturated fat 6.839g 0.176g 30%
Fats 19.87g 0.93g 29%
Selenium 12.7µg 26.4µg 25%
Monounsaturated fat 9.732g 0.131g 24%
Vitamin B3 3.9mg 0.4mg 22%
Cholesterol 59mg 0mg 20%
Protein 15.3g 5.8g 19%
Vitamin B6 0.27mg 0.049mg 17%
Zinc 2.03mg 0.51mg 14%
Phosphorus 139mg 58mg 12%
Polyunsaturated fat 2.107g 0.326g 12%
Manganese 0.036mg 0.322mg 12%
Vitamin B5 0.72mg 0.112mg 12%
Vitamin B2 0.157mg 0.02mg 11%
Starch 26.01g 11%
Carbs 0.73g 30.86g 10%
Choline 54.4mg 6.4mg 9%
Vitamin D 1.4µg 0µg 7%
Potassium 281mg 44mg 7%
Vitamin D 56IU 0IU 7%
Fiber 0g 1.8g 7%
Calories 247kcal 158kcal 4%
Iron 0.77mg 0.5mg 3%
Copper 0.08mg 0.1mg 2%
Vitamin E 0.26mg 0.06mg 1%
Folate 5µg 7µg 1%
Magnesium 14mg 18mg 1%
Net carbs 0.73g 29.06g N/A
Calcium 11mg 7mg 0%
Sugar 0g 0.56g N/A
Vitamin K 0.3µg 0µg 0%
Tryptophan 0.149mg 0.083mg 0%
Threonine 0.641mg 0.206mg 0%
Isoleucine 0.663mg 0.228mg 0%
Leucine 1.168mg 0.44mg 0%
Lysine 1.204mg 0.133mg 0%
Methionine 0.412mg 0.065mg 0%
Phenylalanine 0.585mg 0.297mg 0%
Valine 0.737mg 0.262mg 0%
Histidine 0.482mg 0.132mg 0%
Fructose 0.03g 0%
Omega-3 - ALA 0.024g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
6% 31% 62%
Protein: 5.8 g
Fats: 0.93 g
Carbs: 30.86 g
Water: 62.13 g
Other: 0.28 g
Contains more ProteinProtein +163.8%
Contains more FatsFats +2036.6%
Contains more OtherOther +1150%
Contains more CarbsCarbs +4127.4%
~equal in Water ~62.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
28% 21% 52%
Saturated fat: Sat. Fat 0.176 g
Monounsaturated fat: Mono. Fat 0.131 g
Polyunsaturated fat: Poly. Fat 0.326 g
Contains more Mono. FatMonounsaturated fat +7329%
Contains more Poly. FatPolyunsaturated fat +546.3%
Contains less Sat. FatSaturated fat -97.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.