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  6. Bologna sausage vs. Cinnamon

Bologna sausage vs. Cinnamon — In-Depth Nutrition Comparison

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Significant differences between bologna sausage and cinnamon

  • Bologna sausage is richer in vitamin B1 and vitamin B12, while cinnamon is higher in manganese, fiber, calcium, iron, copper, and vitamin K.
  • Cinnamon covers your daily manganese needs 758% more than bologna sausage.
  • Cinnamon is lower in sodium.

Specific food types used in this comparison are Bologna, pork and Spices, cinnamon, ground.

Infographic

Bologna sausage vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more PhosphorusPhosphorus +117.2%
Contains more SeleniumSelenium +309.7%
Contains more MagnesiumMagnesium +328.6%
Contains more CalciumCalcium +9009.1%
Contains more PotassiumPotassium +53.4%
Contains more IronIron +980.5%
Contains more CopperCopper +323.8%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +48416.7%
~equal in Zinc ~1.83mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2277.3%
Contains more Vitamin B2Vitamin B2 +282.9%
Contains more Vitamin B3Vitamin B3 +192.8%
Contains more Vitamin B5Vitamin B5 +101.1%
Contains more Vitamin B6Vitamin B6 +70.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +394.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +792.3%
Contains more Vitamin KVitamin K +10300%
Contains more FolateFolate +20%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +283.5%
Contains more FatsFats +1502.4%
Contains more WaterWater +472.8%
Contains more CarbsCarbs +10939.7%
~equal in Other ~3.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +3856.1%
Contains more Poly. FatPolyunsaturated fat +2998.5%
Contains less Sat. FatSaturated fat -95%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Cinnamon
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Cinnamon DV% diff.
Manganese 0.036mg 17.466mg 758%
Fiber 0g 53.1g 212%
Calcium 11mg 1002mg 99%
Iron 0.77mg 8.32mg 94%
Vitamin B1 0.523mg 0.022mg 42%
Vitamin B12 0.93µg 0µg 39%
Sodium 907mg 10mg 39%
Saturated fat 6.839g 0.345g 30%
Fats 19.87g 1.24g 29%
Copper 0.08mg 0.339mg 29%
Carbs 0.73g 80.59g 27%
Vitamin K 0.3µg 31.2µg 26%
Monounsaturated fat 9.732g 0.246g 24%
Protein 15.3g 3.99g 23%
Cholesterol 59mg 0mg 20%
Selenium 12.7µg 3.1µg 17%
Vitamin B3 3.9mg 1.332mg 16%
Vitamin E 0.26mg 2.32mg 14%
Polyunsaturated fat 2.107g 0.068g 14%
Phosphorus 139mg 64mg 11%
Magnesium 14mg 60mg 11%
Vitamin B2 0.157mg 0.041mg 9%
Vitamin B6 0.27mg 0.158mg 9%
Choline 54.4mg 11mg 8%
Vitamin D 1.4µg 0µg 7%
Vitamin B5 0.72mg 0.358mg 7%
Vitamin D 56IU 0IU 7%
Potassium 281mg 431mg 4%
Vitamin C 0mg 3.8mg 4%
Vitamin A 0µg 15µg 2%
Zinc 2.03mg 1.83mg 2%
Fructose 1.11g 1%
Calories 247kcal 247kcal 0%
Net carbs 0.73g 27.49g N/A
Sugar 0g 2.17g N/A
Folate 5µg 6µg 0%
Tryptophan 0.149mg 0.049mg 0%
Threonine 0.641mg 0.136mg 0%
Isoleucine 0.663mg 0.146mg 0%
Leucine 1.168mg 0.253mg 0%
Lysine 1.204mg 0.243mg 0%
Methionine 0.412mg 0.078mg 0%
Phenylalanine 0.585mg 0.146mg 0%
Valine 0.737mg 0.224mg 0%
Histidine 0.482mg 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Cinnamon
Low Calories diet Equal
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Bologna sausage
19%
Cinnamon
Minerals Daily Need Coverage Score
40%
Bologna sausage
318%
Cinnamon

Comparison summary

Which food is lower in Cholesterol?
Cinnamon
Cinnamon is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 897mg)
Which food is lower in Saturated fat?
Cinnamon
Cinnamon is lower in Saturated fat (difference - 6.494g)
Which food is lower in Sugar?
Bologna sausage
Bologna sausage is lower in Sugar (difference - 2.17g)
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.