Bologna sausage vs. Spätzle — In-Depth Nutrition Comparison
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Significant differences between Bologna sausage and Spätzle
- Bologna sausage is richer in Vitamin B1, Vitamin B12, Vitamin B3, Vitamin B6, Zinc, and Vitamin B2, while Spätzle is higher in Selenium, and Manganese.
- Bologna sausage covers your daily Vitamin B1 needs 41% more than Spätzle.
- Bologna sausage has 16 times more Saturated Fat than Spätzle. Bologna sausage has 6.839g of Saturated Fat, while Spätzle has 0.419g.
Specific food types used in this comparison are Bologna, pork and Noodles, egg, cooked, unenriched, with added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+28.3%
Contains
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Phosphorus
+82.9%
Contains
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Potassium
+639.5%
Contains
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Zinc
+212.3%
Contains
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Magnesium
+50%
Contains
less
Sodium
-81.8%
Contains
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Copper
+22.5%
Contains
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Manganese
+775%
Contains
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Selenium
+88.2%
Equal in Calcium - 12
Contains
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Iron
+28.3%
Contains
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Phosphorus
+82.9%
Contains
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Potassium
+639.5%
Contains
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Zinc
+212.3%
Contains
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Magnesium
+50%
Contains
less
Sodium
-81.8%
Contains
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Copper
+22.5%
Contains
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Manganese
+775%
Contains
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Selenium
+88.2%
Equal in Calcium - 12
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+52.9%
Contains
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Vitamin B1
+1643.3%
Contains
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Vitamin B2
+685%
Contains
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Vitamin B3
+875%
Contains
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Vitamin B5
+173.8%
Contains
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Vitamin B6
+487%
Contains
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Vitamin B12
+933.3%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Folate
+40%
Contains
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Vitamin E
+52.9%
Contains
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Vitamin B1
+1643.3%
Contains
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Vitamin B2
+685%
Contains
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Vitamin B3
+875%
Contains
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Vitamin B5
+173.8%
Contains
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Vitamin B6
+487%
Contains
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Vitamin B12
+933.3%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Folate
+40%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+237%
Contains
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Fats
+859.9%
Contains
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Other
+600%
Contains
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Carbs
+3346.6%
Contains
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Water
+11.8%
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Contains
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Protein
+237%
Contains
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Fats
+859.9%
Contains
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Other
+600%
Contains
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Carbs
+3346.6%
Contains
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Water
+11.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1575%
Contains
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Polyunsaturated fat
+281.7%
Contains
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Saturated Fat
-93.9%
Saturated Fat:
6.839 g
Monounsaturated Fat:
9.732 g
Polyunsaturated fat:
2.107 g
Saturated Fat:
0.419 g
Monounsaturated Fat:
0.581 g
Polyunsaturated fat:
0.552 g
Contains
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Monounsaturated Fat
+1575%
Contains
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Polyunsaturated fat
+281.7%
Contains
less
Saturated Fat
-93.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.73g | 23.96g |
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| Protein | 15.3g | 4.54g |
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| Fats | 19.87g | 2.07g |
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| Carbs | 0.73g | 25.16g |
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| Calories | 247kcal | 138kcal |
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| Sugar | 0g | 0.4g |
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| Fiber | 0g | 1.2g |
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| Calcium | 11mg | 12mg |
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| Iron | 0.77mg | 0.6mg |
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| Magnesium | 14mg | 21mg |
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| Phosphorus | 139mg | 76mg |
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| Potassium | 281mg | 38mg |
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| Sodium | 907mg | 165mg |
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| Zinc | 2.03mg | 0.65mg |
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| Copper | 0.08mg | 0.098mg |
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| Manganese | 0.036mg | 0.315mg |
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| Selenium | 12.7µg | 23.9µg |
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| Vitamin A | 0IU | 21IU |
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| Vitamin A RAE | 0µg | 6µg |
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| Vitamin E | 0.26mg | 0.17mg |
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| Vitamin D | 56IU |
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| Vitamin D | 1.4µg |
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| Vitamin B1 | 0.523mg | 0.03mg |
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| Vitamin B2 | 0.157mg | 0.02mg |
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| Vitamin B3 | 3.9mg | 0.4mg |
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| Vitamin B5 | 0.72mg | 0.263mg |
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| Vitamin B6 | 0.27mg | 0.046mg |
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| Folate | 5µg | 7µg |
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| Vitamin B12 | 0.93µg | 0.09µg |
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| Vitamin K | 0.3µg | 0µg |
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| Tryptophan | 0.149mg | 0.043mg |
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| Threonine | 0.641mg | 0.138mg |
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| Isoleucine | 0.663mg | 0.19mg |
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| Leucine | 1.168mg | 0.365mg |
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| Lysine | 1.204mg | 0.137mg |
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| Methionine | 0.412mg | 0.086mg |
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| Phenylalanine | 0.585mg | 0.24mg |
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| Valine | 0.737mg | 0.22mg |
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| Histidine | 0.482mg | 0.121mg |
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| Cholesterol | 59mg | 29mg |
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| Trans Fat | 0.029g |
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| Saturated Fat | 6.839g | 0.419g |
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| Monounsaturated Fat | 9.732g | 0.581g |
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| Polyunsaturated fat | 2.107g | 0.552g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
6%
Minerals Daily Need Coverage Score
40%
32%
Comparison summary
Which food contains less Sodium?
Spätzle contains less Sodium (difference - 742mg)
Which food is lower in Cholesterol?
Spätzle is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Spätzle is lower in Saturated Fat (difference - 6.42g)
Which food is lower in glycemic index?
Spätzle is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Bologna sausage is lower in Sugar (difference - 0.4g)
Which food is richer in vitamins?
Bologna sausage is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.