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  6. Bologna sausage vs. Summer squash

Bologna sausage vs. Summer squash — In-Depth Nutrition Comparison

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Differences between bologna sausage and summer squash

  • Bologna sausage is higher in vitamin B1, vitamin B12, selenium, vitamin B3, zinc, and phosphorus; however, summer squash is richer in vitamin C.
  • Bologna sausage's daily need coverage for vitamin B1 is 40% higher.
  • Summer squash has less cholesterol.
  • Bologna sausage has a lower glycemic index (0) than summer squash (13).

The food types used in this comparison are Bologna, pork and Squash, summer, all varieties, raw.

Infographic

Bologna sausage vs Summer squash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Contains more IronIron +120%
Contains more CopperCopper +56.9%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +265.8%
Contains more SeleniumSelenium +6250%
Contains more MagnesiumMagnesium +21.4%
Contains more CalciumCalcium +36.4%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +386.1%
~equal in Potassium ~262mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Contains more Vitamin EVitamin E +116.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +989.6%
Contains more Vitamin B3Vitamin B3 +700.8%
Contains more Vitamin B5Vitamin B5 +364.5%
Contains more Vitamin B6Vitamin B6 +23.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +711.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +900%
Contains more FolateFolate +480%
~equal in Vitamin B2 ~0.142mg

All nutrients comparison - raw data values

Nutrient Bologna sausage Summer squash DV% diff.
Vitamin B1 0.523mg 0.048mg 40%
Vitamin B12 0.93µg 0µg 39%
Sodium 907mg 2mg 39%
Saturated fat 6.839g 0.044g 31%
Fats 19.87g 0.18g 30%
Protein 15.3g 1.21g 28%
Monounsaturated fat 9.732g 0.016g 24%
Selenium 12.7µg 0.2µg 23%
Vitamin B3 3.9mg 0.487mg 21%
Cholesterol 59mg 0mg 20%
Vitamin C 0mg 17mg 19%
Zinc 2.03mg 0.29mg 16%
Phosphorus 139mg 38mg 14%
Polyunsaturated fat 2.107g 0.089g 13%
Calories 247kcal 16kcal 12%
Vitamin B5 0.72mg 0.155mg 11%
Choline 54.4mg 6.7mg 9%
Vitamin D 56IU 0IU 7%
Vitamin D 1.4µg 0µg 7%
Folate 5µg 29µg 6%
Manganese 0.036mg 0.175mg 6%
Iron 0.77mg 0.35mg 5%
Fiber 0g 1.1g 4%
Vitamin B6 0.27mg 0.218mg 4%
Copper 0.08mg 0.051mg 3%
Vitamin K 0.3µg 3µg 2%
Fructose 0.95g 1%
Potassium 281mg 262mg 1%
Magnesium 14mg 17mg 1%
Vitamin E 0.26mg 0.12mg 1%
Vitamin A 0µg 10µg 1%
Vitamin B2 0.157mg 0.142mg 1%
Carbs 0.73g 3.35g 1%
Net carbs 0.73g 2.25g N/A
Calcium 11mg 15mg 0%
Sugar 0g 2.2g N/A
Tryptophan 0.149mg 0.011mg 0%
Threonine 0.641mg 0.028mg 0%
Isoleucine 0.663mg 0.042mg 0%
Leucine 1.168mg 0.069mg 0%
Lysine 1.204mg 0.065mg 0%
Methionine 0.412mg 0.017mg 0%
Phenylalanine 0.585mg 0.041mg 0%
Valine 0.737mg 0.053mg 0%
Histidine 0.482mg 0.025mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Contains more ProteinProtein +1164.5%
Contains more FatsFats +10938.9%
Contains more OtherOther +464.5%
Contains more CarbsCarbs +358.9%
Contains more WaterWater +56.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +60725%
Contains more Poly. FatPolyunsaturated fat +2267.4%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.