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  6. Bologna sausage vs. Maple syrup

Bologna sausage vs. Maple syrup — In-Depth Nutrition Comparison

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Summary of differences between bologna sausage and maple syrup

  • Bologna sausage has more vitamin B12, vitamin B1, vitamin B3, selenium, and vitamin B6, while maple syrup has more manganese and vitamin B2.
  • Maple syrup covers your daily need for manganese, 125% more than bologna sausage.
  • The amount of cholesterol in maple syrup is lower.
  • Bologna sausage has a lower glycemic index. The glycemic index of bologna sausage is 0, while the glycemic index of maple syrup is 54.

These are the specific foods used in this comparison Bologna, pork and Syrups, maple.

Infographic

Bologna sausage vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more PotassiumPotassium +32.5%
Contains more IronIron +600%
Contains more CopperCopper +344.4%
Contains more ZincZinc +38.1%
Contains more PhosphorusPhosphorus +6850%
Contains more SeleniumSelenium +2016.7%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +827.3%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +7977.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +692.4%
Contains more Vitamin B3Vitamin B3 +4714.8%
Contains more Vitamin B5Vitamin B5 +1900%
Contains more Vitamin B6Vitamin B6 +13400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +3300%
Contains more Vitamin B2Vitamin B2 +708.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Bologna sausage Maple syrup DV% diff.
Manganese 0.036mg 2.908mg 125%
Vitamin B2 0.157mg 1.27mg 86%
Sodium 907mg 12mg 39%
Vitamin B12 0.93µg 0µg 39%
Vitamin B1 0.523mg 0.066mg 38%
Protein 15.3g 0.04g 31%
Saturated fat 6.839g 0.007g 31%
Fats 19.87g 0.06g 30%
Monounsaturated fat 9.732g 0.011g 24%
Vitamin B3 3.9mg 0.081mg 24%
Selenium 12.7µg 0.6µg 22%
Carbs 0.73g 67.04g 22%
Vitamin B6 0.27mg 0.002mg 21%
Phosphorus 139mg 2mg 20%
Cholesterol 59mg 0mg 20%
Vitamin B5 0.72mg 0.036mg 14%
Polyunsaturated fat 2.107g 0.017g 14%
Choline 54.4mg 1.6mg 10%
Calcium 11mg 102mg 9%
Iron 0.77mg 0.11mg 8%
Vitamin D 1.4µg 0µg 7%
Copper 0.08mg 0.018mg 7%
Vitamin D 56IU 0IU 7%
Zinc 2.03mg 1.47mg 5%
Vitamin E 0.26mg 0mg 2%
Potassium 281mg 212mg 2%
Magnesium 14mg 21mg 2%
Calories 247kcal 260kcal 1%
Folate 5µg 0µg 1%
Fructose 0.52g 1%
Net carbs 0.73g 67.04g N/A
Sugar 0g 60.46g N/A
Vitamin K 0.3µg 0µg 0%
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +38150%
Contains more FatsFats +33016.7%
Contains more WaterWater +87.1%
Contains more OtherOther +644.7%
Contains more CarbsCarbs +9083.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +88372.7%
Contains more Poly. FatPolyunsaturated fat +12294.1%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.