Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Bologna sausage vs. Thyme — In-Depth Nutrition Comparison

Compare

How are bologna sausage and thyme different?

  • Bologna sausage is higher in vitamin B1 and vitamin B12; however, thyme is richer in iron, vitamin C, vitamin A, manganese, fiber, copper, and calcium.
  • Daily need coverage for iron for thyme is 209% higher.
  • Thyme has less sodium.
  • Bologna sausage has a lower glycemic index (0) than thyme (45).

Bologna, pork and Thyme, fresh are the varieties used in this article.

Infographic

Bologna sausage vs Thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Thyme
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Contains more ZincZinc +12.2%
Contains more PhosphorusPhosphorus +31.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1042.9%
Contains more CalciumCalcium +3581.8%
Contains more PotassiumPotassium +116.7%
Contains more IronIron +2166.2%
Contains more CopperCopper +593.8%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +4675%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Thyme
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +989.6%
Contains more Vitamin B3Vitamin B3 +113.8%
Contains more Vitamin B5Vitamin B5 +76%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B6Vitamin B6 +28.9%
Contains more FolateFolate +800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Thyme
2
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more ProteinProtein +175.2%
Contains more FatsFats +1082.7%
Contains more CarbsCarbs +3249.3%
~equal in Water ~65.11g
~equal in Other ~3.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
Contains more Mono. FatMonounsaturated fat +11914.8%
Contains more Poly. FatPolyunsaturated fat +296.1%
Contains less Sat. FatSaturated fat -93.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Thyme
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Thyme DV% diff.
Iron 0.77mg 17.45mg 209%
Vitamin C 0mg 160.1mg 178%
Manganese 0.036mg 1.719mg 73%
Fiber 0g 14g 56%
Copper 0.08mg 0.555mg 53%
Vitamin B1 0.523mg 0.048mg 40%
Vitamin B12 0.93µg 0µg 39%
Calcium 11mg 405mg 39%
Sodium 907mg 9mg 39%
Magnesium 14mg 160mg 35%
Saturated fat 6.839g 0.467g 29%
Fats 19.87g 1.68g 28%
Vitamin A 0µg 238µg 26%
Vitamin B2 0.157mg 0.471mg 24%
Monounsaturated fat 9.732g 0.081g 24%
Selenium 12.7µg 23%
Cholesterol 59mg 0mg 20%
Protein 15.3g 5.56g 19%
Vitamin B3 3.9mg 1.824mg 13%
Polyunsaturated fat 2.107g 0.532g 11%
Choline 54.4mg 10%
Potassium 281mg 609mg 10%
Folate 5µg 45µg 10%
Carbs 0.73g 24.45g 8%
Calories 247kcal 101kcal 7%
Vitamin D 1.4µg 0µg 7%
Vitamin D 56IU 0IU 7%
Vitamin B5 0.72mg 0.409mg 6%
Vitamin B6 0.27mg 0.348mg 6%
Phosphorus 139mg 106mg 5%
Vitamin E 0.26mg 2%
Zinc 2.03mg 1.81mg 2%
Net carbs 0.73g 10.45g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.149mg 0.114mg 0%
Threonine 0.641mg 0.154mg 0%
Isoleucine 0.663mg 0.285mg 0%
Leucine 1.168mg 0.262mg 0%
Lysine 1.204mg 0.126mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0.307mg 0%
Histidine 0.482mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Thyme
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Bologna sausage
70%
Thyme
Minerals Daily Need Coverage Score
40%
Bologna sausage
145%
Thyme

Comparison summary

Which food is lower in Cholesterol?
Thyme
Thyme is lower in Cholesterol (difference - 59mg)
Which food is lower in Sugar?
Thyme
Thyme is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Thyme
Thyme contains less Sodium (difference - 898mg)
Which food is lower in Saturated fat?
Thyme
Thyme is lower in Saturated fat (difference - 6.372g)
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 45)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.