Bologna sausage vs. Thyme — In-Depth Nutrition Comparison
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How are bologna sausage and thyme different?
- Bologna sausage is higher in vitamin B1 and vitamin B12; however, thyme is richer in iron, vitamin C, vitamin A, manganese, fiber, copper, and calcium.
- Daily need coverage for iron for thyme is 209% higher.
- Thyme has less sodium.
- Bologna sausage has a lower glycemic index (0) than thyme (45).
Bologna, pork and Thyme, fresh are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +12.2% |
| Contains more PhosphorusPhosphorus | +31.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1042.9% |
| Contains more CalciumCalcium | +3581.8% |
| Contains more PotassiumPotassium | +116.7% |
| Contains more IronIron | +2166.2% |
| Contains more CopperCopper | +593.8% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +4675% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +989.6% |
| Contains more Vitamin B3Vitamin B3 | +113.8% |
| Contains more Vitamin B5Vitamin B5 | +76% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B6Vitamin B6 | +28.9% |
| Contains more FolateFolate | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.77mg | 17.45mg | 209% |
| Vitamin C | 0mg | 160.1mg | 178% |
| Manganese | 0.036mg | 1.719mg | 73% |
| Fiber | 0g | 14g | 56% |
| Copper | 0.08mg | 0.555mg | 53% |
| Vitamin B1 | 0.523mg | 0.048mg | 40% |
| Vitamin B12 | 0.93µg | 0µg | 39% |
| Calcium | 11mg | 405mg | 39% |
| Sodium | 907mg | 9mg | 39% |
| Magnesium | 14mg | 160mg | 35% |
| Saturated fat | 6.839g | 0.467g | 29% |
| Fats | 19.87g | 1.68g | 28% |
| Vitamin A | 0µg | 238µg | 26% |
| Vitamin B2 | 0.157mg | 0.471mg | 24% |
| Monounsaturated fat | 9.732g | 0.081g | 24% |
| Selenium | 12.7µg | 23% | |
| Cholesterol | 59mg | 0mg | 20% |
| Protein | 15.3g | 5.56g | 19% |
| Vitamin B3 | 3.9mg | 1.824mg | 13% |
| Polyunsaturated fat | 2.107g | 0.532g | 11% |
| Choline | 54.4mg | 10% | |
| Potassium | 281mg | 609mg | 10% |
| Folate | 5µg | 45µg | 10% |
| Carbs | 0.73g | 24.45g | 8% |
| Calories | 247kcal | 101kcal | 7% |
| Vitamin D | 1.4µg | 0µg | 7% |
| Vitamin D | 56IU | 0IU | 7% |
| Vitamin B5 | 0.72mg | 0.409mg | 6% |
| Vitamin B6 | 0.27mg | 0.348mg | 6% |
| Phosphorus | 139mg | 106mg | 5% |
| Vitamin E | 0.26mg | 2% | |
| Zinc | 2.03mg | 1.81mg | 2% |
| Net carbs | 0.73g | 10.45g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.149mg | 0.114mg | 0% |
| Threonine | 0.641mg | 0.154mg | 0% |
| Isoleucine | 0.663mg | 0.285mg | 0% |
| Leucine | 1.168mg | 0.262mg | 0% |
| Lysine | 1.204mg | 0.126mg | 0% |
| Methionine | 0.412mg | 0% | |
| Phenylalanine | 0.585mg | 0% | |
| Valine | 0.737mg | 0.307mg | 0% |
| Histidine | 0.482mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
| Contains more ProteinProtein | +175.2% |
| Contains more FatsFats | +1082.7% |
| Contains more CarbsCarbs | +3249.3% |
~equal in
Water
~65.11g
~equal in
Other
~3.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
0.467 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.532 g
| Contains more Mono. FatMonounsaturated fat | +11914.8% |
| Contains more Poly. FatPolyunsaturated fat | +296.1% |
| Contains less Sat. FatSaturated fat | -93.2% |
