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  6. Bologna sausage vs. Tomatillo

Bologna sausage vs. Tomatillo — In-Depth Nutrition Comparison

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The main differences between bologna sausage and tomatillos

  • Bologna sausage has more vitamin B1, vitamin B12, selenium, vitamin B6, zinc, and phosphorus; however, tomatillos have more manganese.
  • Daily need coverage for manganese for tomatillos is 6651% higher.
  • Tomatillos are lower in cholesterol.

Food types used in this article are Bologna, pork and Tomatillos, raw.

Infographic

Bologna sausage vs Tomatillo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Contains more CalciumCalcium +57.1%
Contains more IronIron +24.2%
Contains more ZincZinc +822.7%
Contains more PhosphorusPhosphorus +256.4%
Contains more SeleniumSelenium +2440%
Contains more MagnesiumMagnesium +42.9%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +424900%
~equal in Potassium ~268mg
~equal in Copper ~0.079mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1088.6%
Contains more Vitamin B2Vitamin B2 +348.6%
Contains more Vitamin B3Vitamin B3 +110.8%
Contains more Vitamin B5Vitamin B5 +380%
Contains more Vitamin B6Vitamin B6 +382.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +615.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +46.2%
Contains more Vitamin KVitamin K +3266.7%
Contains more FolateFolate +40%

All nutrients comparison - raw data values

Nutrient Bologna sausage Tomatillo DV% diff.
Manganese 0.036mg 153mg 6651%
Vitamin B1 0.523mg 0.044mg 40%
Vitamin B12 0.93µg 0µg 39%
Sodium 907mg 1mg 39%
Saturated fat 6.839g 0.139g 30%
Fats 19.87g 1.02g 29%
Protein 15.3g 0.96g 29%
Monounsaturated fat 9.732g 0.155g 24%
Selenium 12.7µg 0.5µg 22%
Cholesterol 59mg 0mg 20%
Vitamin B6 0.27mg 0.056mg 16%
Zinc 2.03mg 0.22mg 16%
Phosphorus 139mg 39mg 14%
Vitamin B3 3.9mg 1.85mg 13%
Vitamin C 0mg 11.7mg 13%
Vitamin B5 0.72mg 0.15mg 11%
Polyunsaturated fat 2.107g 0.417g 11%
Calories 247kcal 32kcal 11%
Vitamin B2 0.157mg 0.035mg 9%
Choline 54.4mg 7.6mg 9%
Vitamin K 0.3µg 10.1µg 8%
Fiber 0g 1.9g 8%
Vitamin D 1.4µg 0µg 7%
Vitamin D 56IU 0IU 7%
Carbs 0.73g 5.84g 2%
Iron 0.77mg 0.62mg 2%
Vitamin E 0.26mg 0.38mg 1%
Folate 5µg 7µg 1%
Vitamin A 0µg 6µg 1%
Magnesium 14mg 20mg 1%
Net carbs 0.73g 3.94g N/A
Calcium 11mg 7mg 0%
Potassium 281mg 268mg 0%
Sugar 0g 3.93g N/A
Copper 0.08mg 0.079mg 0%
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Contains more ProteinProtein +1493.8%
Contains more FatsFats +1848%
Contains more OtherOther +536.4%
Contains more CarbsCarbs +700%
Contains more WaterWater +51.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
Contains more Mono. FatMonounsaturated fat +6178.7%
Contains more Poly. FatPolyunsaturated fat +405.3%
Contains less Sat. FatSaturated fat -98%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.