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Bologna sausage vs. Turkey wing — In-Depth Nutrition Comparison

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A recap on differences between Bologna sausage and Turkey wing

  • Bologna sausage has more Vitamin B1, and Vitamin B12, however, Turkey wing is higher in Selenium, Vitamin B6, and Iron.
  • Bologna sausage covers your daily Vitamin B1 needs 39% more than Turkey wing.
  • Turkey wing contains 16 times less Sodium than Bologna sausage. Bologna sausage contains 907mg of Sodium, while Turkey wing contains 55mg.

Food varieties used in this article are Bologna, pork and Turkey, all classes, wing, meat and skin, raw.

Infographic

Bologna sausage vs Turkey wing infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +17.1%
Contains more Zinc +31.8%
Contains more Manganese +111.8%
Contains more Calcium +27.3%
Contains more Iron +63.6%
Contains more Magnesium +50%
Contains more Phosphorus +18.7%
Contains less Sodium -93.9%
Contains more Selenium +76.4%
Equal in Copper - 0.077
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 29% 10% 60% 25% 119% 56% 27% 5% 70%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 48% 15% 71% 22% 8% 43% 26% 3% 123%
Contains more Potassium +17.1%
Contains more Zinc +31.8%
Contains more Manganese +111.8%
Contains more Calcium +27.3%
Contains more Iron +63.6%
Contains more Magnesium +50%
Contains more Phosphorus +18.7%
Contains less Sodium -93.9%
Contains more Selenium +76.4%
Equal in Copper - 0.077

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +946%
Contains more Vitamin B2 +42.7%
Contains more Vitamin B5 +30%
Contains more Vitamin B12 +138.5%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +13.5%
Contains more Vitamin B6 +51.9%
Contains more Folate +40%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 30% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 0% 0% 0% 13% 26% 83% 34% 95% 6% 49% 0% 0%
Contains more Vitamin B1 +946%
Contains more Vitamin B2 +42.7%
Contains more Vitamin B5 +30%
Contains more Vitamin B12 +138.5%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +13.5%
Contains more Vitamin B6 +51.9%
Contains more Folate +40%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +61.3%
Contains more Carbs +∞%
Contains more Other +260.8%
Contains more Protein +32.2%
Equal in Water - 66.49
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
20% 12% 66%
Protein: 20.22 g
Fats: 12.32 g
Carbs: 0 g
Water: 66.49 g
Other: 0.97 g
Contains more Fats +61.3%
Contains more Carbs +∞%
Contains more Other +260.8%
Contains more Protein +32.2%
Equal in Water - 66.49

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +95.8%
Contains less Saturated Fat -52%
Contains more Polyunsaturated fat +35.7%
37% 52% 11%
Saturated Fat: 6.839 g
Monounsaturated Fat: 9.732 g
Polyunsaturated fat: 2.107 g
30% 45% 26%
Saturated Fat: 3.28 g
Monounsaturated Fat: 4.97 g
Polyunsaturated fat: 2.86 g
Contains more Monounsaturated Fat +95.8%
Contains less Saturated Fat -52%
Contains more Polyunsaturated fat +35.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Turkey wing
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Turkey wing Opinion
Net carbs 0.73g 0g Bologna sausage
Protein 15.3g 20.22g Turkey wing
Fats 19.87g 12.32g Bologna sausage
Carbs 0.73g 0g Bologna sausage
Calories 247kcal 197kcal Bologna sausage
Calcium 11mg 14mg Turkey wing
Iron 0.77mg 1.26mg Turkey wing
Magnesium 14mg 21mg Turkey wing
Phosphorus 139mg 165mg Turkey wing
Potassium 281mg 240mg Bologna sausage
Sodium 907mg 55mg Turkey wing
Zinc 2.03mg 1.54mg Bologna sausage
Copper 0.08mg 0.077mg Bologna sausage
Manganese 0.036mg 0.017mg Bologna sausage
Selenium 12.7µg 22.4µg Turkey wing
Vitamin A 0IU 11IU Turkey wing
Vitamin A RAE 0µg 3µg Turkey wing
Vitamin E 0.26mg Bologna sausage
Vitamin D 56IU Bologna sausage
Vitamin D 1.4µg Bologna sausage
Vitamin B1 0.523mg 0.05mg Bologna sausage
Vitamin B2 0.157mg 0.11mg Bologna sausage
Vitamin B3 3.9mg 4.425mg Turkey wing
Vitamin B5 0.72mg 0.554mg Bologna sausage
Vitamin B6 0.27mg 0.41mg Turkey wing
Folate 5µg 7µg Turkey wing
Vitamin B12 0.93µg 0.39µg Bologna sausage
Choline 54.4mg Bologna sausage
Vitamin K 0.3µg Bologna sausage
Tryptophan 0.149mg 0.217mg Turkey wing
Threonine 0.641mg 0.866mg Turkey wing
Isoleucine 0.663mg 0.975mg Turkey wing
Leucine 1.168mg 1.531mg Turkey wing
Lysine 1.204mg 1.773mg Turkey wing
Methionine 0.412mg 0.551mg Turkey wing
Phenylalanine 0.585mg 0.78mg Turkey wing
Valine 0.737mg 1.031mg Turkey wing
Histidine 0.482mg 0.585mg Turkey wing
Cholesterol 59mg 70mg Bologna sausage
Saturated Fat 6.839g 3.28g Turkey wing
Omega-3 - DHA 0g 0.01g Turkey wing
Omega-3 - DPA 0g 0.01g Turkey wing
Monounsaturated Fat 9.732g 4.97g Bologna sausage
Polyunsaturated fat 2.107g 2.86g Turkey wing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Turkey wing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Bologna sausage
23%
Turkey wing
Minerals Daily Need Coverage Score
40%
Bologna sausage
36%
Turkey wing

Comparison summary

Which food is lower in Sugar?
Turkey wing
Turkey wing is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turkey wing
Turkey wing contains less Sodium (difference - 852mg)
Which food is lower in Saturated Fat?
Turkey wing
Turkey wing is lower in Saturated Fat (difference - 3.559g)
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 11mg)
Which food is richer in vitamins?
Bologna sausage
Bologna sausage is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Turkey wing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171495/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.