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  6. Bologna sausage vs. Welsh onion

Bologna sausage vs. Welsh onion — In-Depth Nutrition Comparison

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Summary of differences between bologna sausage and welsh onion

  • Bologna sausage has more vitamin B1, vitamin B12, selenium, and vitamin B3, while welsh onion has more vitamin K, vitamin C, and vitamin A.
  • Welsh onion covers your daily need for vitamin K, 161% more than bologna sausage.
  • The amount of cholesterol in welsh onion is lower.
  • Bologna sausage has a lower glycemic index. The glycemic index of bologna sausage is 0, while the glycemic index of welsh onion is 39.

These are the specific foods used in this comparison Bologna, pork and Onions, welsh, raw.

Infographic

Bologna sausage vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Contains more PotassiumPotassium +32.5%
Contains more CopperCopper +14.3%
Contains more ZincZinc +290.4%
Contains more PhosphorusPhosphorus +183.7%
Contains more SeleniumSelenium +2016.7%
Contains more MagnesiumMagnesium +64.3%
Contains more CalciumCalcium +63.6%
Contains more IronIron +58.4%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +280.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +946%
Contains more Vitamin B2Vitamin B2 +74.4%
Contains more Vitamin B3Vitamin B3 +875%
Contains more Vitamin B5Vitamin B5 +326%
Contains more Vitamin B6Vitamin B6 +275%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +926.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +96.2%
Contains more Vitamin KVitamin K +64366.7%
Contains more FolateFolate +220%
~equal in Vitamin A ~µg

All nutrients comparison - raw data values

Nutrient Bologna sausage Welsh onion DV% diff.
Vitamin K 0.3µg 193.4µg 161%
Vitamin B1 0.523mg 0.05mg 39%
Sodium 907mg 17mg 39%
Vitamin B12 0.93µg 0µg 39%
Saturated fat 6.839g 0.067g 31%
Fats 19.87g 0.4g 30%
Vitamin C 0mg 27mg 30%
Protein 15.3g 1.9g 27%
Monounsaturated fat 9.732g 0.056g 24%
Vitamin B3 3.9mg 0.4mg 22%
Selenium 12.7µg 0.6µg 22%
Cholesterol 59mg 0mg 20%
Vitamin B6 0.27mg 0.072mg 15%
Zinc 2.03mg 0.52mg 14%
Polyunsaturated fat 2.107g 0.156g 13%
Phosphorus 139mg 49mg 13%
Vitamin B5 0.72mg 0.169mg 11%
Calories 247kcal 34kcal 11%
Fiber 0g 2.4g 10%
Choline 54.4mg 5.3mg 9%
Vitamin D 56IU 0IU 7%
Vitamin D 1.4µg 0µg 7%
Iron 0.77mg 1.22mg 6%
Vitamin B2 0.157mg 0.09mg 5%
Manganese 0.036mg 0.137mg 4%
Folate 5µg 16µg 3%
Carbs 0.73g 6.5g 2%
Vitamin E 0.26mg 0.51mg 2%
Magnesium 14mg 23mg 2%
Potassium 281mg 212mg 2%
Calcium 11mg 18mg 1%
Copper 0.08mg 0.07mg 1%
Net carbs 0.73g 4.1g N/A
Sugar 0g 2.18g N/A
Tryptophan 0.149mg 0.021mg 0%
Threonine 0.641mg 0.074mg 0%
Isoleucine 0.663mg 0.081mg 0%
Leucine 1.168mg 0.113mg 0%
Lysine 1.204mg 0.095mg 0%
Methionine 0.412mg 0.021mg 0%
Phenylalanine 0.585mg 0.061mg 0%
Valine 0.737mg 0.084mg 0%
Histidine 0.482mg 0.033mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more ProteinProtein +705.3%
Contains more FatsFats +4867.5%
Contains more OtherOther +400%
Contains more CarbsCarbs +790.4%
Contains more WaterWater +49.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Contains more Mono. FatMonounsaturated fat +17278.6%
Contains more Poly. FatPolyunsaturated fat +1250.6%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.