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Bologna sausage vs. Yeast — In-Depth Nutrition Comparison

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A recap on differences between bologna sausage and yeast

  • Bologna sausage has less vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, fiber, vitamin B6, phosphorus, zinc, and copper.
  • Yeast covers your daily vitamin B1 needs 872% more than bologna sausage.

Food varieties used in this article are Bologna, pork and Leavening agents, yeast, baker's, active dry.

Infographic

Bologna sausage vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Yeast
Yeast
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Contains more SeleniumSelenium +60.8%
Contains more MagnesiumMagnesium +285.7%
Contains more CalciumCalcium +172.7%
Contains more PotassiumPotassium +239.9%
Contains more IronIron +181.8%
Contains more CopperCopper +445%
Contains more ZincZinc +291.1%
Contains more PhosphorusPhosphorus +358.3%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +766.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Yeast
Yeast
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +1228.6%
Contains more CholineCholine +70%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2001.3%
Contains more Vitamin B2Vitamin B2 +2447.8%
Contains more Vitamin B3Vitamin B3 +930.8%
Contains more Vitamin B5Vitamin B5 +1775%
Contains more Vitamin B6Vitamin B6 +455.6%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +46700%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Bologna sausage Yeast DV% diff.
Vitamin B1 0.523mg 10.99mg 872%
Folate 5µg 2340µg 584%
Vitamin B2 0.157mg 4mg 296%
Vitamin B5 0.72mg 13.5mg 256%
Vitamin B3 3.9mg 40.2mg 227%
Fiber 0g 26.9g 108%
Vitamin B6 0.27mg 1.5mg 95%
Phosphorus 139mg 637mg 71%
Zinc 2.03mg 7.94mg 54%
Protein 15.3g 40.44g 50%
Copper 0.08mg 0.436mg 40%
Sodium 907mg 51mg 37%
Vitamin B12 0.93µg 0.07µg 36%
Saturated fat 6.839g 1.001g 27%
Potassium 281mg 955mg 20%
Cholesterol 59mg 0mg 20%
Fats 19.87g 7.61g 19%
Iron 0.77mg 2.17mg 18%
Monounsaturated fat 9.732g 4.309g 14%
Polyunsaturated fat 2.107g 0.017g 14%
Carbs 0.73g 41.22g 13%
Manganese 0.036mg 0.312mg 12%
Magnesium 14mg 54mg 10%
Selenium 12.7µg 7.9µg 9%
Vitamin D 56IU 0IU 7%
Vitamin D 1.4µg 0µg 7%
Choline 54.4mg 32mg 4%
Calories 247kcal 325kcal 4%
Vitamin E 0.26mg 0mg 2%
Calcium 11mg 30mg 2%
Vitamin C 0mg 0.3mg 0%
Net carbs 0.73g 14.32g N/A
Vitamin K 0.3µg 0.4µg 0%
Tryptophan 0.149mg 0.54mg 0%
Threonine 0.641mg 1.99mg 0%
Isoleucine 0.663mg 1.89mg 0%
Leucine 1.168mg 2.92mg 0%
Lysine 1.204mg 3.28mg 0%
Methionine 0.412mg 0.59mg 0%
Phenylalanine 0.585mg 1.75mg 0%
Valine 0.737mg 2.31mg 0%
Histidine 0.482mg 0.91mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Yeast
Yeast
3
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more FatsFats +161.1%
Contains more WaterWater +1092.9%
Contains more ProteinProtein +164.3%
Contains more CarbsCarbs +5546.6%
Contains more OtherOther +61.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Yeast
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +125.9%
Contains more Poly. FatPolyunsaturated fat +12294.1%
Contains less Sat. FatSaturated fat -85.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.