Bologna sausage vs. Yolk — In-Depth Nutrition Comparison
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A recap on differences between Bologna sausage and Yolk
- Bologna sausage has more Vitamin B1, however, Yolk is higher in Choline, Selenium, Vitamin B5, Vitamin B12, Vitamin A RAE, Phosphorus, and Folate.
- Yolk covers your daily Cholesterol needs 342% more than Bologna sausage.
- Yolk contains 19 times less Sodium than Bologna sausage. Bologna sausage contains 907mg of Sodium, while Yolk contains 48mg.
Food varieties used in this article are Bologna, pork and Egg, yolk, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+180%
Contains
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Potassium
+157.8%
Contains
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Calcium
+1072.7%
Contains
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Iron
+254.5%
Contains
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Phosphorus
+180.6%
Contains
less
Sodium
-94.7%
Contains
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Zinc
+13.3%
Contains
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Manganese
+52.8%
Contains
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Selenium
+340.9%
Equal in Copper - 0.077
Contains
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Magnesium
+180%
Contains
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Potassium
+157.8%
Contains
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Calcium
+1072.7%
Contains
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Iron
+254.5%
Contains
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Phosphorus
+180.6%
Contains
less
Sodium
-94.7%
Contains
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Zinc
+13.3%
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Manganese
+52.8%
Contains
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Selenium
+340.9%
Equal in Copper - 0.077
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+197.2%
Contains
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Vitamin B3
+16150%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+892.3%
Contains
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Vitamin D
+285.7%
Contains
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Vitamin B2
+236.3%
Contains
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Vitamin B5
+315.3%
Contains
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Vitamin B6
+29.6%
Contains
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Folate
+2820%
Contains
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Vitamin B12
+109.7%
Contains
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Vitamin K
+133.3%
Contains
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Vitamin B1
+197.2%
Contains
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Vitamin B3
+16150%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+892.3%
Contains
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Vitamin D
+285.7%
Contains
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Vitamin B2
+236.3%
Contains
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Vitamin B5
+315.3%
Contains
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Vitamin B6
+29.6%
Contains
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Folate
+2820%
Contains
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Vitamin B12
+109.7%
Contains
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Vitamin K
+133.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+15.8%
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Other
+105.9%
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Fats
+33.6%
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Carbs
+391.8%
Equal in Protein - 15.86
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
Contains
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Water
+15.8%
Contains
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Other
+105.9%
Contains
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Fats
+33.6%
Contains
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Carbs
+391.8%
Equal in Protein - 15.86
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-28.4%
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Monounsaturated Fat
+20.6%
Contains
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Polyunsaturated fat
+99.5%
Saturated Fat:
6.839 g
Monounsaturated Fat:
9.732 g
Polyunsaturated fat:
2.107 g
Saturated Fat:
9.551 g
Monounsaturated Fat:
11.738 g
Polyunsaturated fat:
4.204 g
Contains
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Saturated Fat
-28.4%
Contains
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Monounsaturated Fat
+20.6%
Contains
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Polyunsaturated fat
+99.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.73g | 3.59g |
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| Protein | 15.3g | 15.86g |
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| Fats | 19.87g | 26.54g |
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| Carbs | 0.73g | 3.59g |
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| Calories | 247kcal | 322kcal |
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| Fructose | 0.07g |
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| Sugar | 0g | 0.56g |
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| Calcium | 11mg | 129mg |
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| Iron | 0.77mg | 2.73mg |
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| Magnesium | 14mg | 5mg |
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| Phosphorus | 139mg | 390mg |
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| Potassium | 281mg | 109mg |
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| Sodium | 907mg | 48mg |
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| Zinc | 2.03mg | 2.3mg |
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| Copper | 0.08mg | 0.077mg |
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| Manganese | 0.036mg | 0.055mg |
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| Selenium | 12.7µg | 56µg |
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| Vitamin A | 0IU | 1442IU |
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| Vitamin A RAE | 0µg | 381µg |
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| Vitamin E | 0.26mg | 2.58mg |
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| Vitamin D | 56IU | 218IU |
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| Vitamin D | 1.4µg | 5.4µg |
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| Vitamin B1 | 0.523mg | 0.176mg |
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| Vitamin B2 | 0.157mg | 0.528mg |
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| Vitamin B3 | 3.9mg | 0.024mg |
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| Vitamin B5 | 0.72mg | 2.99mg |
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| Vitamin B6 | 0.27mg | 0.35mg |
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| Folate | 5µg | 146µg |
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| Vitamin B12 | 0.93µg | 1.95µg |
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| Vitamin K | 0.3µg | 0.7µg |
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| Tryptophan | 0.149mg | 0.177mg |
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| Threonine | 0.641mg | 0.687mg |
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| Isoleucine | 0.663mg | 0.866mg |
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| Leucine | 1.168mg | 1.399mg |
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| Lysine | 1.204mg | 1.217mg |
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| Methionine | 0.412mg | 0.378mg |
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| Phenylalanine | 0.585mg | 0.681mg |
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| Valine | 0.737mg | 0.949mg |
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| Histidine | 0.482mg | 0.416mg |
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| Cholesterol | 59mg | 1085mg |
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| Saturated Fat | 6.839g | 9.551g |
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| Omega-3 - DHA | 0g | 0.114g |
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| Omega-3 - EPA | 0g | 0.011g |
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| Monounsaturated Fat | 9.732g | 11.738g |
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| Polyunsaturated fat | 2.107g | 4.204g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
90%
Minerals Daily Need Coverage Score
40%
73%
Comparison summary
Which food contains less Sodium?
Yolk contains less Sodium (difference - 859mg)
Which food is richer in vitamins?
Yolk is relatively richer in vitamins
Which food is lower in Sugar?
Bologna sausage is lower in Sugar (difference - 0.56g)
Which food is lower in Cholesterol?
Bologna sausage is lower in Cholesterol (difference - 1026mg)
Which food is lower in Saturated Fat?
Bologna sausage is lower in Saturated Fat (difference - 2.712g)
Which food is cheaper?
Bologna sausage is cheaper (difference - $1)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.