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  6. Bologna sausage vs. Yolk

Bologna sausage vs. Yolk — In-Depth Nutrition Comparison

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A recap on differences between bologna sausage and yolk

  • Bologna sausage has more vitamin B1; however, yolk is higher in choline, selenium, vitamin B5, vitamin B12, phosphorus, folate, and vitamin A.
  • Yolk covers your daily cholesterol needs 342% more than bologna sausage.
  • Yolk contains 19 times less sodium than bologna sausage. Bologna sausage contains 907mg of sodium, while yolk contains 48mg.

Food varieties used in this article are Bologna, pork and Egg, yolk, raw, fresh.

Infographic

Bologna sausage vs Yolk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Yolk
Yolk
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 39% 9.6% 102% 26% 63% 167% 6.3% 7.2% 305%
Contains more MagnesiumMagnesium +180%
Contains more PotassiumPotassium +157.8%
Contains more CalciumCalcium +1072.7%
Contains more IronIron +254.5%
Contains more ZincZinc +13.3%
Contains more PhosphorusPhosphorus +180.6%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +52.8%
Contains more SeleniumSelenium +340.9%
~equal in Copper ~0.077mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Yolk
Yolk
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 127% 52% 81% 44% 122% 0.45% 179% 81% 244% 1.8% 110% 447%
Contains more Vitamin B1Vitamin B1 +197.2%
Contains more Vitamin B3Vitamin B3 +16150%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +892.3%
Contains more Vitamin DVitamin D +285.7%
Contains more Vitamin B2Vitamin B2 +236.3%
Contains more Vitamin B5Vitamin B5 +315.3%
Contains more Vitamin B6Vitamin B6 +29.6%
Contains more Vitamin B12Vitamin B12 +109.7%
Contains more Vitamin KVitamin K +133.3%
Contains more FolateFolate +2820%
Contains more CholineCholine +1407.7%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Yolk
Yolk
3
16% 27% 4% 52% 2%
Protein: 15.86 g
Fats: 26.54 g
Carbs: 3.59 g
Water: 52.31 g
Other: 1.7 g
Contains more WaterWater +15.8%
Contains more OtherOther +105.9%
Contains more FatsFats +33.6%
Contains more CarbsCarbs +391.8%
~equal in Protein ~15.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Yolk
Yolk
2
37% 46% 16%
Saturated fat: Sat. Fat 9.551 g
Monounsaturated fat: Mono. Fat 11.738 g
Polyunsaturated fat: Poly. Fat 4.204 g
Contains less Sat. FatSaturated fat -28.4%
Contains more Mono. FatMonounsaturated fat +20.6%
Contains more Poly. FatPolyunsaturated fat +99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Yolk
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Yolk DV% diff.
Cholesterol 59mg 1085mg 342%
Choline 54.4mg 820.2mg 139%
Selenium 12.7µg 56µg 79%
Vitamin B5 0.72mg 2.99mg 45%
Vitamin B12 0.93µg 1.95µg 43%
Vitamin A 0µg 381µg 42%
Sodium 907mg 48mg 37%
Phosphorus 139mg 390mg 36%
Folate 5µg 146µg 35%
Vitamin B1 0.523mg 0.176mg 29%
Vitamin B2 0.157mg 0.528mg 29%
Iron 0.77mg 2.73mg 25%
Vitamin B3 3.9mg 0.024mg 24%
Vitamin D 1.4µg 5.4µg 20%
Vitamin D 56IU 218IU 20%
Vitamin E 0.26mg 2.58mg 15%
Polyunsaturated fat 2.107g 4.204g 14%
Calcium 11mg 129mg 12%
Saturated fat 6.839g 9.551g 12%
Fats 19.87g 26.54g 10%
Vitamin B6 0.27mg 0.35mg 6%
Potassium 281mg 109mg 5%
Monounsaturated fat 9.732g 11.738g 5%
Calories 247kcal 322kcal 4%
Magnesium 14mg 5mg 2%
Zinc 2.03mg 2.3mg 2%
Protein 15.3g 15.86g 1%
Manganese 0.036mg 0.055mg 1%
Carbs 0.73g 3.59g 1%
Net carbs 0.73g 3.59g N/A
Sugar 0g 0.56g N/A
Copper 0.08mg 0.077mg 0%
Vitamin K 0.3µg 0.7µg 0%
Tryptophan 0.149mg 0.177mg 0%
Threonine 0.641mg 0.687mg 0%
Isoleucine 0.663mg 0.866mg 0%
Leucine 1.168mg 1.399mg 0%
Lysine 1.204mg 1.217mg 0%
Methionine 0.412mg 0.378mg 0%
Phenylalanine 0.585mg 0.681mg 0%
Valine 0.737mg 0.949mg 0%
Histidine 0.482mg 0.416mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0g 0.011g N/A
Omega-3 - DHA 0g 0.114g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Yolk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Bologna sausage
114%
Yolk
Minerals Daily Need Coverage Score
40%
Bologna sausage
73%
Yolk

Comparison summary

Which food contains less Sodium?
Yolk
Yolk contains less Sodium (difference - 859mg)
Which food is richer in vitamins?
Yolk
Yolk is relatively richer in vitamins
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 1026mg)
Which food is lower in Sugar?
Bologna sausage
Bologna sausage is lower in Sugar (difference - 0.56g)
Which food is lower in Saturated fat?
Bologna sausage
Bologna sausage is lower in Saturated fat (difference - 2.712g)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $1)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Yolk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.