Borage vs. Coriander — In-Depth Nutrition Comparison
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How are borage and coriander different?
- Borage is richer in iron, vitamin C, and magnesium, while coriander is higher in vitamin A, folate, vitamin B5, and copper.
- Coriander covers your daily need for vitamin A, 51% more than borage.
- Borage contains 2 times more magnesium than coriander. Borage contains 52mg of magnesium, while coriander contains 26mg.
Borage, raw and Coriander (cilantro) leaves, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +38.8% |
| Contains more IronIron | +86.4% |
| Contains more PotassiumPotassium | +10.9% |
| Contains more CopperCopper | +73.1% |
| Contains more ZincZinc | +150% |
| Contains less SodiumSodium | -42.5% |
| Contains more ManganeseManganese | +22.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +29.6% |
| Contains more Vitamin AVitamin A | +60.5% |
| Contains more Vitamin B1Vitamin B1 | +11.7% |
| Contains more Vitamin B3Vitamin B3 | +23.8% |
| Contains more Vitamin B5Vitamin B5 | +1290.2% |
| Contains more Vitamin B6Vitamin B6 | +77.4% |
| Contains more FolateFolate | +376.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +34.6% |
| Contains more ProteinProtein | +18.3% |
| Contains more CarbsCarbs | +19.9% |
~equal in
Water
~92.21g
~equal in
Other
~1.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +172.5% |
| Contains less Sat. FatSaturated fat | -91.8% |
| Contains more Mono. FatMonounsaturated fat | +30.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 310µg | 258% | |
| Iron | 3.3mg | 1.77mg | 19% |
| Vitamin E | 2.5mg | 17% | |
| Vitamin A | 210µg | 337µg | 14% |
| Folate | 13µg | 62µg | 12% |
| Vitamin B5 | 0.041mg | 0.57mg | 11% |
| Copper | 0.13mg | 0.225mg | 11% |
| Fiber | 2.8g | 11% | |
| Vitamin C | 35mg | 27mg | 9% |
| Magnesium | 52mg | 26mg | 6% |
| Vitamin B6 | 0.084mg | 0.149mg | 5% |
| Calcium | 93mg | 67mg | 3% |
| Manganese | 0.349mg | 0.426mg | 3% |
| Zinc | 0.2mg | 0.5mg | 3% |
| Choline | 12.8mg | 2% | |
| Potassium | 470mg | 521mg | 2% |
| Vitamin B2 | 0.15mg | 0.162mg | 1% |
| Vitamin B1 | 0.06mg | 0.067mg | 1% |
| Sodium | 80mg | 46mg | 1% |
| Protein | 1.8g | 2.13g | 1% |
| Phosphorus | 53mg | 48mg | 1% |
| Saturated fat | 0.17g | 0.014g | 1% |
| Vitamin B3 | 0.9mg | 1.114mg | 1% |
| Calories | 21kcal | 23kcal | 0% |
| Fats | 0.7g | 0.52g | 0% |
| Carbs | 3.06g | 3.67g | 0% |
| Net carbs | 3.06g | 0.87g | N/A |
| Sugar | 0.87g | N/A | |
| Selenium | 0.9µg | 0.9µg | 0% |
| Monounsaturated fat | 0.211g | 0.275g | 0% |
| Polyunsaturated fat | 0.109g | 0.04g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
94%
Minerals Daily Need Coverage Score
36%
33%
Comparison summary
Which food contains less Sodium?
Coriander contains less Sodium (difference - 34mg)
Which food is lower in Saturated fat?
Coriander is lower in Saturated fat (difference - 0.156g)
Which food is richer in vitamins?
Coriander is relatively richer in vitamins
Which food is lower in Sugar?
Borage is lower in Sugar (difference - 0.87g)
Which food is lower in glycemic index?
Borage is lower in glycemic index (difference - 32)
Which food is cheaper?
Borage is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.