Borage vs. Garden rhubarb — In-Depth Nutrition Comparison
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Significant differences between borage and garden rhubarb
- The amount of vitamin A, iron, vitamin C, copper, magnesium, vitamin B2, manganese, phosphorus, and potassium in borage is higher than in garden rhubarb.
- Borage covers your daily vitamin A needs 82% more than garden rhubarb.
- Garden rhubarb has 15 times less iron than borage. Borage has 3.3mg of iron, while garden rhubarb has 0.22mg.
Specific food types used in this comparison are Borage, raw and Rhubarb, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more PotassiumPotassium | +63.2% |
| Contains more IronIron | +1400% |
| Contains more CopperCopper | +519% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +278.6% |
| Contains more ManganeseManganese | +78.1% |
| Contains less SodiumSodium | -95% |
| Contains more SeleniumSelenium | +22.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +337.5% |
| Contains more Vitamin AVitamin A | +4100% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +200% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more FolateFolate | +85.7% |
| Contains more Vitamin B5Vitamin B5 | +107.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.3mg | 0.22mg | 39% |
| Vitamin C | 35mg | 8mg | 30% |
| Vitamin K | 29.3µg | 24% | |
| Vitamin A | 210µg | 5µg | 23% |
| Copper | 0.13mg | 0.021mg | 12% |
| Magnesium | 52mg | 12mg | 10% |
| Vitamin B2 | 0.15mg | 0.03mg | 9% |
| Manganese | 0.349mg | 0.196mg | 7% |
| Fiber | 1.8g | 7% | |
| Phosphorus | 53mg | 14mg | 6% |
| Potassium | 470mg | 288mg | 5% |
| Vitamin B6 | 0.084mg | 0.024mg | 5% |
| Vitamin B3 | 0.9mg | 0.3mg | 4% |
| Vitamin B1 | 0.06mg | 0.02mg | 3% |
| Sodium | 80mg | 4mg | 3% |
| Protein | 1.8g | 0.9g | 2% |
| Vitamin E | 0.27mg | 2% | |
| Folate | 13µg | 7µg | 2% |
| Zinc | 0.2mg | 0.1mg | 1% |
| Calcium | 93mg | 86mg | 1% |
| Choline | 6.1mg | 1% | |
| Saturated fat | 0.17g | 0.053g | 1% |
| Fats | 0.7g | 0.2g | 1% |
| Vitamin B5 | 0.041mg | 0.085mg | 1% |
| Calories | 21kcal | 21kcal | 0% |
| Carbs | 3.06g | 4.54g | 0% |
| Net carbs | 3.06g | 2.74g | N/A |
| Sugar | 1.1g | N/A | |
| Selenium | 0.9µg | 1.1µg | 0% |
| Monounsaturated fat | 0.211g | 0.039g | 0% |
| Polyunsaturated fat | 0.109g | 0.099g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.7 g
Carbs:
3.06 g
Water:
93 g
Other:
1.44 g
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
| Contains more ProteinProtein | +100% |
| Contains more FatsFats | +250% |
| Contains more OtherOther | +92% |
| Contains more CarbsCarbs | +48.4% |
~equal in
Water
~93.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.211 g
Polyunsaturated fat:
Poly. Fat
0.109 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
| Contains more Mono. FatMonounsaturated fat | +441% |
| Contains less Sat. FatSaturated fat | -68.8% |
~equal in
Polyunsaturated fat
~0.099g
