Bottled water vs. Cherimoya — In-Depth Nutrition Comparison

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What are the differences between bottled water and cherimoya?

Cherimoya is richer than bottled water in vitamin B6, vitamin C, fiber, vitamin B2, potassium, vitamin B1, vitamin B5, copper, and folate.
Cherimoya's daily need coverage for vitamin B6 is 20% more.
The glycemic index of bottled water is lower.

We used Water, bottled, generic and Cherimoya, raw types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bottled water

Cherimoya

Contains less SodiumSodium

-71.4%

Contains more MagnesiumMagnesium	+750%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+885.7%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%

~equal in Calcium ~10mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bottled water

Cherimoya

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0mg	0.257mg	20%
Vitamin C	0mg	12.6mg	14%
Fiber	0g	3g	12%
Vitamin B2	0mg	0.131mg	10%
Fructose		6.28g	8%
Potassium	0mg	287mg	8%
Vitamin B1	0mg	0.101mg	8%
Vitamin B5	0mg	0.345mg	7%
Copper	0.007mg	0.069mg	7%
Folate	0µg	23µg	6%
Carbs	0g	17.71g	6%
Manganese		0.093mg	4%
Vitamin B3	0mg	0.644mg	4%
Calories	0kcal	75kcal	4%
Phosphorus	0mg	26mg	4%
Magnesium	2mg	17mg	4%
Protein	0g	1.57g	3%
Iron	0mg	0.27mg	3%
Vitamin E	0mg	0.27mg	2%
Fats	0g	0.68g	1%
Saturated fat	0g	0.233g	1%
Polyunsaturated fat	0g	0.188g	1%
Zinc	0mg	0.16mg	1%
Net carbs	0g	14.71g	N/A
Calcium	10mg	10mg	0%
Sugar	0g	12.87g	N/A
Sodium	2mg	7mg	0%
Monounsaturated fat	0g	0.055g	0%
Tryptophan		0.031mg	0%
Threonine		0.052mg	0%
Isoleucine		0.042mg	0%
Leucine		0.063mg	0%
Lysine		0.042mg	0%
Methionine		0.021mg	0%
Phenylalanine		0.042mg	0%
Valine		0.063mg	0%
Histidine		0.021mg	0%
Omega-3 - ALA		0.159g	N/A
Omega-6 - Linoleic acid		0.028g	N/A