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  6. Bottled water vs. Crab meat

Bottled water vs. Crab meat — In-Depth Nutrition Comparison

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Important differences between Bottled water and Crab meat

  • Bottled water has less Vitamin B12, Copper, Selenium, Zinc, Phosphorus, Magnesium, Vitamin B6, and Folate.
  • Crab meat's daily need coverage for Vitamin B12 is 479% more.
  • Bottled water is lower in Sodium.

The food varieties used in the comparison are Water, bottled, generic and Crustaceans, crab, alaska king, cooked, moist heat.

Infographic

Bottled water vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bottled water
Bottled water
1
:
9
Crab meat
Crab meat
Contains less Sodium -99.8%
Contains more Calcium +490%
Contains more Iron +∞%
Contains more Magnesium +3050%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +16785.7%
Contains more Selenium +∞%
Bottled water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 0% 2% 0% 0% 1% 0% 3% 0% 0%
Crab meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 29% 45% 120% 24% 140% 208% 394% 6% 219%
Contains less Sodium -99.8%
Contains more Calcium +490%
Contains more Iron +∞%
Contains more Magnesium +3050%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +16785.7%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bottled water
Bottled water
3
:
9
Crab meat
Crab meat
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Bottled water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Crab meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 26% 14% 13% 26% 24% 42% 39% 1438% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bottled water
Bottled water
1
:
3
Crab meat
Crab meat
Contains more Water +28.9%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +7700%
Bottled water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.98 g
Other: 0.02 g
Crab meat
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more Water +28.9%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +7700%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bottled water Crab meat
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Bottled water Crab meat Opinion
Protein 0g 19.35g Crab meat
Fats 0g 1.54g Crab meat
Calories 0kcal 97kcal Crab meat
Calcium 10mg 59mg Crab meat
Iron 0mg 0.76mg Crab meat
Magnesium 2mg 63mg Crab meat
Phosphorus 0mg 280mg Crab meat
Potassium 0mg 262mg Crab meat
Sodium 2mg 1072mg Bottled water
Zinc 0mg 7.62mg Crab meat
Copper 0.007mg 1.182mg Crab meat
Manganese 0.04mg Crab meat
Selenium 0µg 40µg Crab meat
Vitamin A 0IU 29IU Crab meat
Vitamin A RAE 0µg 9µg Crab meat
Vitamin C 0mg 7.6mg Crab meat
Vitamin B1 0mg 0.053mg Crab meat
Vitamin B2 0mg 0.055mg Crab meat
Vitamin B3 0mg 1.34mg Crab meat
Vitamin B5 0mg 0.4mg Crab meat
Vitamin B6 0mg 0.18mg Crab meat
Folate 0µg 51µg Crab meat
Vitamin B12 0µg 11.5µg Crab meat
Tryptophan 0.269mg Crab meat
Threonine 0.783mg Crab meat
Isoleucine 0.938mg Crab meat
Leucine 1.536mg Crab meat
Lysine 1.684mg Crab meat
Methionine 0.545mg Crab meat
Phenylalanine 0.817mg Crab meat
Valine 0.91mg Crab meat
Histidine 0.393mg Crab meat
Cholesterol 0mg 53mg Bottled water
Saturated Fat 0g 0.133g Bottled water
Omega-3 - DHA 0g 0.118g Crab meat
Omega-3 - EPA 0g 0.295g Crab meat
Omega-3 - DPA 0g 0.031g Crab meat
Monounsaturated Fat 0g 0.185g Crab meat
Polyunsaturated fat 0g 0.536g Crab meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bottled water Crab meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Bottled water
135%
Crab meat
Minerals Daily Need Coverage Score
1%
Bottled water
120%
Crab meat

Comparison summary

Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food is lower in Sugar?
Crab meat
Crab meat is lower in Sugar (difference - 0g)
Which food is richer in vitamins?
Crab meat
Crab meat is relatively richer in vitamins
Which food contains less Sodium?
Bottled water
Bottled water contains less Sodium (difference - 1070mg)
Which food is lower in Cholesterol?
Bottled water
Bottled water is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Bottled water
Bottled water is lower in Saturated Fat (difference - 0.133g)
Which food is cheaper?
Bottled water
Bottled water is cheaper (difference - $12)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bottled water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174158/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.