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  6. Bottled water vs. Fuze juice

Bottled water vs. Fuze juice — In-Depth Nutrition Comparison

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Summary of differences between Bottled water and Fuze juice

  • Bottled water has less Vitamin C, Vitamin B6, Folate, Vitamin E , Vitamin B1, and Potassium than Fuze juice.
  • Fuze juice covers your daily need of Vitamin C 27% more than Bottled water.

These are the specific foods used in this comparison Water, bottled, generic and Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6.

Infographic

Bottled water vs Fuze juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 3% 0% 0% 2.3% 0% 0% 0.26% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 17% 3.8% 15% 1.4% 6.9% 1.3% 0% 0.55%
Contains less SodiumSodium -80%
Contains more MagnesiumMagnesium +400%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +528.6%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%
~equal in Calcium ~9mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 80% 24% 22% 0% 20% 4.2% 3.8% 0% 37% 0% 0.25% 33% 3.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.98 g
Other: 0.02 g
9% 88% 2%
Protein: 0.68 g
Fats: 0.06 g
Carbs: 9.2 g
Water: 87.97 g
Other: 2.09 g
Contains more WaterWater +13.7%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +10350%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bottled water Fuze juice
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bottled water Fuze juice Opinion
Calories 0kcal 38kcal Fuze juice
Protein 0g 0.68g Fuze juice
Fats 0g 0.06g Fuze juice
Vitamin C 0mg 24mg Fuze juice
Net carbs 0g 9g Fuze juice
Carbs 0g 9.2g Fuze juice
Magnesium 2mg 10mg Fuze juice
Calcium 10mg 9mg Bottled water
Potassium 0mg 192mg Fuze juice
Iron 0mg 0.1mg Fuze juice
Sugar 0g 9g Bottled water
Fiber 0g 0.2g Fuze juice
Copper 0.007mg 0.044mg Fuze juice
Zinc 0mg 0.05mg Fuze juice
Phosphorus 0mg 16mg Fuze juice
Sodium 2mg 10mg Bottled water
Vitamin A 0IU 400IU Fuze juice
Vitamin A RAE 0µg 20µg Fuze juice
Vitamin E 0mg 1.08mg Fuze juice
Selenium 0µg 0.1µg Fuze juice
Vitamin B1 0mg 0.08mg Fuze juice
Vitamin B2 0mg 0.018mg Fuze juice
Vitamin B3 0mg 0.204mg Fuze juice
Vitamin B6 0mg 0.16mg Fuze juice
Vitamin K 0µg 0.1µg Fuze juice
Folate 0µg 44µg Fuze juice
Choline 0mg 5.7mg Fuze juice
Saturated Fat 0g 0.007g Bottled water
Monounsaturated Fat 0g 0.011g Fuze juice
Polyunsaturated fat 0g 0.012g Fuze juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bottled water Fuze juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Bottled water
17%
Fuze juice
Minerals Daily Need Coverage Score
1%
Bottled water
6%
Fuze juice

Comparison summary

Which food is richer in minerals?
Fuze juice
Fuze juice is relatively richer in minerals
Which food is lower in glycemic index?
Fuze juice
Fuze juice is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Fuze juice
Fuze juice is relatively richer in vitamins
Which food is lower in Sugar?
Bottled water
Bottled water is lower in Sugar (difference - 9g)
Which food contains less Sodium?
Bottled water
Bottled water contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Bottled water
Bottled water is lower in Saturated Fat (difference - 0.007g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bottled water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174158/nutrients
  2. Fuze juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.