Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Bottled water
  5. Compare
  6. Bottled water vs. Game

Bottled water vs. Game — In-Depth Nutrition Comparison

Compare

Significant differences between Bottled water and Game

  • The amount of Vitamin B2, Iron, Phosphorus, Selenium, Copper, Vitamin B1, Zinc, Potassium, and Magnesium in Game is higher than in Bottled water.
  • Game covers your daily Vitamin B2 needs 56% more than Bottled water.

Specific food types used in this comparison are Water, bottled, generic and Game meat, antelope, cooked, roasted.

Infographic

Bottled water vs Game infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bottled water
Bottled water
2
:
8
Game
Game
Contains more Calcium +150%
Contains less Sodium -96.3%
Contains more Iron +∞%
Contains more Magnesium +1300%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +2942.9%
Contains more Selenium +∞%
Bottled water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 0% 2% 0% 0% 1% 0% 3% 0% 0%
Game
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 158% 20% 90% 33% 8% 46% 71% 3% 71%
Contains more Calcium +150%
Contains less Sodium -96.3%
Contains more Iron +∞%
Contains more Magnesium +1300%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +2942.9%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bottled water
Bottled water
7
:
3
Game
Game
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Folate +∞%
Bottled water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Game
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 65% 169% 0% 0% 0% 7% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bottled water
Bottled water
1
:
3
Game
Game
Contains more Water +51.7%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +9800%
Bottled water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.98 g
Other: 0.02 g
Game
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
Contains more Water +51.7%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +9800%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bottled water Game
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bottled water Game Opinion
Protein 0g 29.45g Game
Fats 0g 2.67g Game
Calories 0kcal 150kcal Game
Calcium 10mg 4mg Bottled water
Iron 0mg 4.2mg Game
Magnesium 2mg 28mg Game
Phosphorus 0mg 210mg Game
Potassium 0mg 372mg Game
Sodium 2mg 54mg Bottled water
Zinc 0mg 1.68mg Game
Copper 0.007mg 0.213mg Game
Manganese 0.022mg Game
Selenium 0µg 12.9µg Game
Vitamin B1 0mg 0.26mg Game
Vitamin B2 0mg 0.73mg Game
Folate 0µg 9µg Game
Threonine 1.362mg Game
Isoleucine 1.126mg Game
Leucine 2.489mg Game
Lysine 2.462mg Game
Methionine 0.838mg Game
Phenylalanine 1.166mg Game
Valine 1.31mg Game
Histidine 1.401mg Game
Cholesterol 0mg 126mg Bottled water
Saturated Fat 0g 0.97g Bottled water
Monounsaturated Fat 0g 0.63g Game
Polyunsaturated fat 0g 0.58g Game

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bottled water Game
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Bottled water
Bottled water vs Drinking water
Drinking water
Bottled water
Bottled water vs Lemonade
Lemonade
Bottled water
Bottled water vs Carbonated water
Carbonated water
Game
Game vs Chicken meat
Chicken meat
Game
Game vs Pork
Pork
Game
Game vs Pork Meat
Pork Meat

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Bottled water
20%
Game
Minerals Daily Need Coverage Score
1%
Bottled water
50%
Game

Comparison summary

Which food is richer in minerals?
Game
Game is relatively richer in minerals
Which food is lower in Sugar?
Game
Game is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Bottled water
Bottled water contains less Sodium (difference - 52mg)
Which food is lower in Cholesterol?
Bottled water
Bottled water is lower in Cholesterol (difference - 126mg)
Which food is lower in Saturated Fat?
Bottled water
Bottled water is lower in Saturated Fat (difference - 0.97g)
Which food is richer in vitamins?
Bottled water
Bottled water is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bottled water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174158/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.