Bottled water vs. Horchata — In-Depth Nutrition Comparison

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Summary of differences between bottled water and horchata

The glycemic index of horchata is higher.

These are the specific foods used in this comparison Water, bottled, generic and Beverages, Horchata, as served in restaurant.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bottled water

Horchata

Contains more CopperCopper	+250%
Contains less SodiumSodium	-85.7%

Contains more MagnesiumMagnesium	+50%
Contains more CalciumCalcium	+80%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bottled water

Horchata

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B6Vitamin B6	+∞%

~equal in Vitamin C ~mg

~equal in Vitamin A ~µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~0µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Carbs	0g	11.52g	4%
Calories	0kcal	54kcal	3%
Vitamin E	0mg	0.24mg	2%
Phosphorus	0mg	15mg	2%
Fructose		1.55g	2%
Calcium	10mg	18mg	1%
Potassium	0mg	34mg	1%
Protein	0g	0.48g	1%
Zinc	0mg	0.06mg	1%
Sodium	2mg	14mg	1%
Fats	0g	0.71g	1%
Selenium	0µg	0.4µg	1%
Vitamin B6	0mg	0.017mg	1%
Copper	0.007mg	0.002mg	1%
Net carbs	0g	11.52g	N/A
Magnesium	2mg	3mg	0%
Iron	0mg	0.01mg	0%
Sugar	0g	9.36g	N/A
Starch		0.99g	0%
Manganese		0.01mg	0%
Vitamin B3	0mg	0.047mg	0%